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<< Styczeń 2020 | Marzec 2020 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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5h 17min
61km 150m
(05:11/km)
8h 36min
218km 100m
(02:22/km)
1h 48min
2h 52min
9km 000m
(19:08/km)
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3h 31min
41km 400m
(05:06/km)
2h 00min
2h 42min
8km 450m
(19:10/km)
4h 33min
111km 000m
(02:27/km)
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4h 20min
51km 100m
(05:05/km)
1h 20min
3h 08min
9km 500m
(19:53/km)
5h 01min
136km 000m
(02:13/km)
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4h 57min
59km 350m
(05:01/km)
1h 44min
3h 30min
10km 500m
(20:04/km)
5h 37min
142km 000m
(02:22/km)
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5h 14min
63km 200m
(04:58/km)
1h 05min
2h 45min
8km 100m
(20:26/km)
6h 04min
158km 000m
(02:18/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 18h 52min | 225km 200m | 05:01/km | 11.93 km/h |
rower: | 25h 55min | 665km 000m | 02:20/km | 25.65 km/h |
trening: | 6h 09min | 0km 000m | ||
basen: | 12h 07min | 36km 550m | 19:54/km | 3.01 km/h |