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| << Grudzień 2019 | Luty 2020 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 4h 16min
48km 000m
(05:21/km)
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3h 38min
41km 000m
(05:19/km)
 1h 35min
 4h 57min
129km 610m
(02:17/km)
 2h 50min
8km 500m
(20:04/km)
45min
2km 000m
(22:30/km)
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4h 12min
52km 000m
(04:51/km)
1h 40min
2h 22min
7km 000m
(20:17/km)
4h 41min
140km 800m
(01:59/km)
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4h 03min
46km 100m
(05:17/km)
1h 51min
2h 18min
7km 000m
(19:50/km)
6h 17min
161km 000m
(02:20/km)
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5h 17min
61km 150m
(05:11/km)
8h 36min
218km 100m
(02:22/km)
1h 48min
2h 52min
9km 000m
(19:08/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 18h 26min | 213km 100m | 05:11/km | 11.56 km/h |
| trening: | 6h 54min | 0km 000m | ||
| rower: | 19h 53min | 531km 510m | 02:14/km | 26.73 km/h |
| basen: | 10h 23min | 31km 500m | 19:48/km | 3.03 km/h |
| Pływanie: | 45min | 2km 000m | 22:30/km | 2.67 km/h |
