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<< Październik 2020 | Grudzień 2020 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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5h 46min
67km 610m
(05:07/km)
3h 10min
2h 55min
60km 000m
(02:55/km)
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6h 03min
70km 170m
(05:10/km)
2h 50min
3h 02min
80km 000m
(02:16/km)
20min
1km 025m
(19:30/km)
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5h 55min
70km 800m
(05:01/km)
2h 05min
1h 18min
4km 250m
(18:21/km)
6h 51min
134km 500m
(03:03/km)
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5h 44min
67km 720m
(05:05/km)
3h 20min
5h 43min
159km 780m
(02:08/km)
30min
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5h 23min
64km 400m
(05:00/km)
3h 13min
5h 31min
131km 500m
(02:31/km)
30min
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5h 59min
70km 650m
(05:05/km)
4h 25min
1h 01min
4h 16min
103km 250m
(02:28/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 25h 24min | 300km 700m | 05:04/km | 11.83 km/h |
trening: | 12h 35min | 0km 000m | ||
rower: | 21h 08min | 505km 780m | 02:30/km | 23.92 km/h |
basen: | 1h 38min | 5km 275m | 18:34/km | 3.23 km/h |
Joga: | 1h 00min | 0km 000m |