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<< Grudzień 2017 | Luty 2018 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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3h 15min
35km 500m
(05:30/km)
17h 33min
67km 250m
(15:39/km)
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5h 41min
63km 500m
(05:22/km)
1h 25min
44min
2km 100m
(20:57/km)
3h 13min
75km 600m
(02:33/km)
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8h 31min
95km 500m
(05:21/km)
4h 12min
91km 800m
(02:44/km)
1h 05min
1h 27min
3km 800m
(22:53/km)
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6h 39min
79km 600m
(05:00/km)
1h 57min
5km 200m
(22:39/km)
25min
30min
8km 000m
(03:45/km)
49min
2km 331m
(21:17/km)
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7h 58min
90km 750m
(05:16/km)
4h 06min
90km 500m
(02:43/km)
1h 00min
2h 21min
5km 950m
(23:41/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 27h 12min | 307km 350m | 05:18/km | 11.30 km/h |
wędrówka: | 17h 33min | 67km 250m | 15:39/km | 3.83 km/h |
trening: | 3h 25min | 0km 000m | ||
basen: | 4h 08min | 11km 100m | 22:24/km | 2.68 km/h |
rower: | 10h 31min | 241km 200m | 02:37/km | 22.91 km/h |
Pływanie: | 49min | 2km 331m | 21:17/km | 2.82 km/h |