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Dzienniczek - Październik 2018

Jednostka: Tempo | Prędkość

<< Wrzesień 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Plan: {"distance": "16.000", "other_creator": null, "date": "2018-10-01", "description": "", "simple_color": 3, "title": "BD", "duration": null, "effort": null, "id": 83210, "pace": null} BD 16km 000m Aktywności: BD 1h 14min 25s 16km 000m (04:39/km) (12.90 km/h)	2 Plan: {"distance": "9.000", "other_creator": null, "date": "2018-10-02", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83188, "pace": null} BS 9km 000m Aktywności: BS 41min 55s 9km 102m (04:36/km) (13.03 km/h) HR:127/164	3 Plan: {"distance": null, "other_creator": null, "date": "2018-10-03", "description": "5km treshold+RT10x200m", "simple_color": 5, "title": "treshold+WSZ", "duration": null, "effort": null, "id": 83189, "pace": null} treshold+WS Z 5km tresho ... 5km treshold+RT10x200m Aktywności: treshold 4x1,6 58min 43s 14km 132m (04:09/km) (14.44 km/h)	4 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-10-04", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83190, "pace": null} BS 10km 000m Aktywności: BS 45min 04s 9km 999m (04:30/km) (13.31 km/h)	5	6 Plan: {"distance": "6.500", "other_creator": null, "date": "2018-10-06", "description": "RT 5x100m", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83191, "pace": null} BS 6km 500m RT 5x100m Aktywności: BS 30min 05s 6km 640m (04:32/km) (13.24 km/h)	7 rozgrzewka+rozbi eganie 24min 04s 4km 426m (05:26/km) (11.03 km/h) HR:132/150 Biegaj z nami w ... 34min 23s 10km 120m (03:24/km) (17.66 km/h) HR:149/184	5h 08min 70km 419m (04:23/km) (13.69 km/h)

8 Plan: {"distance": "14.000", "other_creator": null, "date": "2018-10-08", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83193, "pace": null} BS 14km 000m Aktywności: BS 52min 01s 10km 642m (04:53/km) (12.28 km/h)	9 BS 47min 06s 10km 003m (04:43/km) (12.74 km/h)	10 Plan: {"distance": null, "other_creator": null, "date": "2018-10-10", "description": "4x1,6p2'", "simple_color": 2, "title": "treshold", "duration": null, "effort": null, "id": 83211, "pace": null} treshold 4x1,6p2' Aktywności: treshold 3x2 54min 38s 12km 802m (04:16/km) (14.06 km/h)	11 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-10-11", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83212, "pace": null} BS 10km 000m	12 BS 43min 51s 9km 751m (04:30/km) (13.34 km/h)	13 Plan: {"distance": "6.500", "other_creator": null, "date": "2018-10-13", "description": "5x100m", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83214, "pace": null} BS 6km 500m 5x100m Aktywności: BS 30min 6km 712m (04:28/km) (13.42 km/h) HR:129/159	14 rozgrzewka 15min 22s 2km 990m (05:08/km) (11.67 km/h) HR:124/139 rozbieganie 23min 31s 4km 012m (05:52/km) (10.24 km/h) HR:124 XII Ogólnopolski Ekologiczny Bieg ... 34min 36s 10km 103m (03:25/km) (17.52 km/h)	5h 01min 67km 015m (04:29/km) (13.35 km/h)

15 Plan: {"distance": "13.000", "other_creator": null, "date": "2018-10-15", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83539, "pace": null} BS 13km 000m Aktywności: BS 1h 02min 29s 13km 253m (04:43/km) (12.73 km/h)	16	17 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-10-17", "description": "8x100m", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83540, "pace": null} BS 10km 000m 8x100m Aktywności: BS 47min 22s 10km 017m (04:44/km) (12.69 km/h)	18 Plan: {"distance": null, "other_creator": null, "date": "2018-10-18", "description": "3x2,5", "simple_color": 5, "title": "treshold", "duration": null, "effort": null, "id": 83541, "pace": null} treshold 3x2,5 Aktywności: treshold 3x2,5 1h 01min 30s 14km 469m (04:15/km) (14.12 km/h)	19 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-10-19", "description": "6x100m", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83542, "pace": null} BS 10km 000m 6x100m Aktywności: BS 46min 22s 10km 021m (04:38/km) (12.97 km/h)	20 Plan: {"distance": "8.000", "other_creator": null, "date": "2018-10-20", "description": "skipy", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83543, "pace": null} BS 8km 000m skipy Aktywności: BS 36min 22s 8km 002m (04:33/km) (13.20 km/h)	21 Plan: {"distance": "18.000", "other_creator": null, "date": "2018-10-21", "description": "2x7", "simple_color": 3, "title": "M", "duration": null, "effort": null, "id": 83544, "pace": null} M 18km 000m 2x7 Aktywności: BD/M 8(płaskie)+7(cro ss) 1h 19min 08s 19km 348m (04:05/km) (14.67 km/h)	5h 33min 75km 110m (04:26/km) (13.52 km/h)
						59.7
22 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-10-22", "description": "8x100m", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83545, "pace": null} BS 10km 000m 8x100m Aktywności: BS 48min 49s 10km 012m (04:53/km) (12.31 km/h)	23 Plan: {"distance": "12.000", "other_creator": null, "date": "2018-10-23", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83546, "pace": null} BS 12km 000m	24 Plan: {"distance": null, "other_creator": null, "date": "2018-10-24", "description": "6P+5x200mRt", "simple_color": 2, "title": "treshold", "duration": null, "effort": null, "id": 83548, "pace": null} treshold 6P+5x200mR ... 6P+5x200mRt Aktywności: WT 4x1,2 49min 41s 11km 703m (04:15/km) (14.13 km/h)	25 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-10-25", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83671, "pace": null} BS 10km 000m Aktywności: BS 56min 14s 12km 119m (04:38/km) (12.93 km/h)	26	27 Plan: {"distance": "7.000", "other_creator": null, "date": "2018-10-27", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83550, "pace": null} BS 7km 000m Aktywności: broken miles 1h 04min 45s 14km 394m (04:30/km) (13.34 km/h)	28 BS 1h 01min 07s 13km 451m (04:33/km) (13.21 km/h)	4h 40min 61km 679m (04:32/km) (13.19 km/h)
						60.9
29 Plan: {"distance": "12.000", "other_creator": null, "date": "2018-10-29", "description": "6x100", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83551, "pace": null} BS 12km 000m 6x100 Aktywności: BS 45min 05s 10km 009m (04:30/km) (13.32 km/h) HR:131/158	30 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-10-30", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83555, "pace": null} BS 10km 000m Aktywności: treshold 4x1,6 55min 12s 13km 270m (04:10/km) (14.42 km/h) HR:140/168	31 Plan: {"distance": null, "other_creator": null, "date": "2018-10-31", "description": "", "simple_color": 1, "title": "ZB", "duration": null, "effort": null, "id": 83554, "pace": null} ZB Aktywności: WSZ 10x200m 50min 23s 10km 935m (04:36/km) (13.02 km/h) HR:126/169	1 Plan: {"distance": "9.000", "other_creator": null, "date": "2018-11-01", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83553, "pace": null} BS 9km 000m	2 BS 38min 09s 8km 006m (04:46/km) (12.59 km/h) HR:125/156	3 Plan: {"distance": "6.500", "other_creator": null, "date": "2018-11-03", "description": "5x110m", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83552, "pace": null} BS 6km 500m 5x110m	4 rozgrzewka 19min 06s 3km 353m (05:42/km) (10.53 km/h) XXII Bełchatowska Piętnastka 52min 24s 15km 199m (03:27/km) (17.40 km/h) HR:172/180	4h 20min 60km 772m (04:17/km) (14.00 km/h)

Razem - Październik 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	22h 54min	308km 437m	04:27/km	13.46 km/h