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Dzienniczek - Wrzesień 2018

Jednostka: Tempo | Prędkość

<< Sierpień 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28 Plan: {"distance": "12.000", "other_creator": null, "date": "2018-08-28", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 81958, "pace": null} BS 12km 000m Aktywności: BS 55min 41s 12km 409m (04:29/km) (13.37 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2018-08-29", "description": "4x1,5p2'", "simple_color": 5, "title": "treshold", "duration": null, "effort": null, "id": 81959, "pace": null} treshold 4x1,5p2' Aktywności: treshold 4x1,6 59min 54s 13km 963m (04:17/km) (13.99 km/h)	30 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-08-30", "description": "10xrt", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 81960, "pace": null} BS 10km 000m 10xrt Aktywności: BS 46min 20s 10km 109m (04:35/km) (13.09 km/h) HR:121/169	31 Plan: {"distance": "9.000", "other_creator": null, "date": "2018-08-31", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 81962, "pace": null} BS 9km 000m Aktywności: BS 42min 17s 8km 798m (04:48/km) (12.48 km/h)	1 Plan: {"distance": "6.000", "other_creator": null, "date": "2018-09-01", "description": "", "simple_color": 0, "title": "rozruch", "duration": null, "effort": null, "id": 81961, "pace": null} rozruch 6km 000m Aktywności: BS 30min 01s 6km 409m (04:41/km) (12.81 km/h)	2 rozgrzewka 14min 01s 3km 003m (04:40/km) (12.85 km/h) HR:121/135 XXXVII Bieg im. Bronisława ... 34min 07s 10km 045m (03:24/km) (17.67 km/h) HR:190	4h 42min 64km 736m (04:21/km) (13.75 km/h)

3 Plan: {"distance": "12.000", "other_creator": null, "date": "2018-09-03", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 82448, "pace": null} rozbieganie 12km 000m	4 BS 57min 59s 12km 001m (04:50/km) (12.42 km/h)	5 Plan: {"distance": "11.000", "other_creator": null, "date": "2018-09-05", "description": "6xrt", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 82449, "pace": null} BS 11km 000m 6xrt Aktywności: BS 54min 09s 10km 992m (04:56/km) (12.18 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2018-09-06", "description": "2x4", "simple_color": 2, "title": "treshold", "duration": null, "effort": null, "id": 82450, "pace": null} treshold 2x4 Aktywności: treshold 2x4 1h 02min 47s 14km 928m (04:12/km) (14.27 km/h)	7 Plan: {"distance": "11.000", "other_creator": null, "date": "2018-09-07", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 82451, "pace": null} BS 11km 000m Aktywności: BS 52min 34s 11km 000m (04:47/km) (12.56 km/h) HR:119/134	8 Plan: {"distance": "9.000", "other_creator": null, "date": "2018-09-08", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 82452, "pace": null} BS 9km 000m Aktywności: BS 42min 14s 9km 104m (04:38/km) (12.93 km/h)	9 Plan: {"distance": null, "other_creator": null, "date": "2018-09-09", "description": "4x1,5", "simple_color": 7, "title": "WT", "duration": null, "effort": null, "id": 82453, "pace": null} WT 4x1,5 Aktywności: WT 1,5+2x1,25+2x1 1h 02min 02s 14km 172m (04:23/km) (13.71 km/h)	5h 31min 72km 197m (04:35/km) (13.06 km/h)
	62.7
10 Plan: {"distance": "14.000", "other_creator": null, "date": "2018-09-10", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 82911, "pace": null} BS 14km 000m Aktywności: BS 1h 06min 30s 14km 242m (04:40/km) (12.85 km/h)	11 Plan: {"distance": "12.000", "other_creator": null, "date": "2018-09-11", "description": "6xrt", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 82454, "pace": null} BS 12km 000m 6xrt Aktywności: BS 55min 31s 11km 901m (04:40/km) (12.86 km/h)	12 Plan: {"distance": null, "other_creator": null, "date": "2018-09-12", "description": "4x1,6", "simple_color": 2, "title": "treshold", "duration": null, "effort": null, "id": 82455, "pace": null} treshold 4x1,6 Aktywności: treshold 4x1,6 59min 55s 13km 845m (04:20/km) (13.86 km/h)	13 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-09-13", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 82456, "pace": null} BS 10km 000m Aktywności: BS 46min 06s 9km 678m (04:46/km) (12.60 km/h)	14	15 Plan: {"distance": "6.500", "other_creator": null, "date": "2018-09-15", "description": "4xrt", "simple_color": 0, "title": "rozruch", "duration": null, "effort": null, "id": 82458, "pace": null} rozruch 6km 500m 4xrt Aktywności: BS 30min 6km 513m (04:36/km) (13.03 km/h)	16 6. Kleszczów na Piątkę 16min 17s 5km 096m (03:12/km) (18.78 km/h) rozgrzewka + rozbieganie 25min 5km 000m (05:00/km) (12.00 km/h)	4h 59min 66km 275m (04:31/km) (13.28 km/h)

17 Plan: {"distance": "14.000", "other_creator": null, "date": "2018-09-17", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 82459, "pace": null} BS 14km 000m Aktywności: BS 1h 06min 55s 13km 999m (04:47/km) (12.55 km/h)	18	19 Plan: {"distance": null, "other_creator": null, "date": "2018-09-19", "description": "", "simple_color": 1, "title": "ZB", "duration": null, "effort": null, "id": 82460, "pace": null} ZB Aktywności: treshold 4x1,6 57min 15s 13km 460m (04:15/km) (14.11 km/h) HR:142/181	20 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-09-20", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 82461, "pace": null} BS 10km 000m Aktywności: BS 47min 06s 10km 011m (04:42/km) (12.75 km/h) HR:125	21 Plan: {"distance": "6.500", "other_creator": null, "date": "2018-09-21", "description": "", "simple_color": 0, "title": "rozruch", "duration": null, "effort": null, "id": 81358, "pace": null} rozruch 6km 500m Aktywności: BS 32min 08s 7km 001m (04:35/km) (13.07 km/h)	22	23 rozgrzewka+rozbi eganie 23min 4km 500m (05:07/km) (11.74 km/h) HR:128/146 XXXVII Łowicki Półmaraton Jesieni 1h 16min 51s 21km 505m (03:34/km) (16.79 km/h)	5h 03min 70km 476m (04:18/km) (13.94 km/h)

24	25 BS 59min 04s 12km 199m (04:51/km) (12.39 km/h)	26 Plan: {"distance": "11.000", "other_creator": null, "date": "2018-09-26", "description": "RT6x100m", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83186, "pace": null} BS 11km 000m RT6x100m Aktywności: BS 52min 09s 10km 650m (04:54/km) (12.25 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2018-09-27", "description": "", "simple_color": 1, "title": "MZB", "duration": null, "effort": null, "id": 83179, "pace": null} MZB Aktywności: treshold 5km + WSZ 1h 01min 22s 14km 422m (04:15/km) (14.10 km/h)	28 Plan: {"distance": "11.000", "other_creator": null, "date": "2018-09-28", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83180, "pace": null} BS 11km 000m Aktywności: BS 55min 15s 12km 205m (04:32/km) (13.25 km/h)	29 Plan: {"distance": "9.000", "other_creator": null, "date": "2018-09-29", "description": "6x100m", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 83185, "pace": null} BS 9km 000m 6x100m Aktywności: BS 40min 40s 9km 009m (04:31/km) (13.29 km/h) HR:125/146	30 Plan: {"distance": null, "other_creator": null, "date": "2018-09-30", "description": "5x1,2", "simple_color": 7, "title": "WT", "duration": null, "effort": null, "id": 83184, "pace": "03:13"} WT 03:13/km 5x1,2 Aktywności: WT 5x1,2 1h 02min 57s 14km 140m (04:27/km) (13.48 km/h)	5h 31min 72km 625m (04:33/km) (13.14 km/h)

Razem - Wrzesień 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	22h 24min	301km 030m	04:27/km	13.44 km/h