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Dzienniczek - Kwiecień 2020

Jednostka: Tempo | Prędkość

<< Marzec 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Running 48min 58s 3km 997m (12:15/km) (4.90 km/h) HR:88/110 Running 54min 09s 4km 175m (12:58/km) (4.63 km/h) HR:92/118	31 Running 53min 08s 4km 640m (11:27/km) (5.24 km/h) HR:86/118	1 Running 52min 21s 4km 642m (11:17/km) (5.32 km/h) HR:89/126 Running 55min 14s 3km 149m (17:32/km) (3.42 km/h) HR:90/126	2 Running 54min 36s 4km 584m (11:55/km) (5.04 km/h) HR:87/126 Running 39min 56s 3km 175m (12:35/km) (4.77 km/h) HR:87/118	3 Running 49min 51s 4km 031m (12:22/km) (4.85 km/h) HR:84/110 Running 59min 42s 4km 769m (12:31/km) (4.79 km/h) HR:110/138	4	5 Running 27h 30min 13s 2km 277m (04:44/km) (0.65 km/h) HR:108/139 Running 1h 10min 58s 5km 352m (13:16/km) (4.52 km/h) HR:111/145	36h 29min 44km 791m (48:52/km) (1.23 km/h)

6 Running 56min 23s 4km 492m (12:33/km) (4.78 km/h) HR:104/124 Running 1h 05min 39s 5km 260m (12:29/km) (4.81 km/h) HR:108/123	7 Running 56min 26s 4km 590m (12:18/km) (4.88 km/h) HR:101/120 Running 1h 12min 39s 5km 020m (14:28/km) (4.15 km/h) HR:101/123	8 Running 59min 30s 4km 580m (12:59/km) (4.62 km/h) HR:93/128 Running 1h 30min 18s 7km 103m (12:43/km) (4.72 km/h) HR:104/125	9 Running 57min 32s 4km 864m (11:50/km) (5.07 km/h) HR:96/130 Running 1h 11min 48s 5km 475m (13:07/km) (4.58 km/h) HR:104/129	10 Running 17min 54s 988m (18:07/km) (3.31 km/h) HR:105/130 Running 1h 18min 54s 5km 916m (13:20/km) (4.50 km/h) HR:111/136	11 Running 1h 30min 40s 6km 731m (13:28/km) (4.45 km/h) HR:106/134 Running 1h 00min 19s 4km 671m (12:55/km) (4.65 km/h) HR:108/133	12 Running 2h 37min 02s 11km 348m (13:50/km) (4.34 km/h) HR:111/141	15h 35min 71km 038m (13:09/km) (4.56 km/h)

13 Running 2h 30min 02s 10km 670m (14:04/km) (4.27 km/h) HR:101/125	14 Running 51min 06s 4km 108m (12:26/km) (4.82 km/h) HR:106/147 Running 1h 16min 10s 5km 975m (12:45/km) (4.71 km/h) HR:104/138	15 Running 1h 02min 09s 4km 838m (12:51/km) (4.67 km/h) HR:106/121 Running 1h 19min 16s 6km 123m (12:57/km) (4.63 km/h) HR:109/143	16 Running 56min 39s 4km 651m (12:11/km) (4.93 km/h) HR:111/132 Running 1h 02min 40s 5km 046m (12:25/km) (4.83 km/h) HR:112/163	17 Running 1h 05min 48s 3km 716m (17:42/km) (3.39 km/h) HR:108/130 Running 58min 08s 3km 878m (14:59/km) (4.00 km/h) HR:103/123	18 Running 2h 22min 58s 10km 526m (13:35/km) (4.42 km/h) HR:112/136	19 Running 2h 13min 55s 9km 536m (14:03/km) (4.27 km/h) HR:107/141	15h 38min 69km 067m (13:35/km) (4.41 km/h)

20 Running 56min 27s 4km 574m (12:20/km) (4.86 km/h) HR:106/140 Running 1h 09min 36s 5km 308m (13:07/km) (4.58 km/h) HR:106/123	21 Running 58min 08s 4km 824m (12:03/km) (4.98 km/h) HR:103/122 Running 1h 25min 10s 6km 512m (13:05/km) (4.59 km/h) HR:106/150	22 Running 59min 44s 4km 811m (12:25/km) (4.83 km/h) HR:112/141 Running 53min 20s 4km 207m (12:41/km) (4.73 km/h) HR:107/134	23 Running 48min 06s 3km 667m (13:07/km) (4.57 km/h) HR:107/140 Running 1h 06min 51s 5km 198m (12:52/km) (4.67 km/h) HR:111/158	24 Running 45min 50s 3km 774m (12:09/km) (4.94 km/h) HR:111/136 Running 1h 21min 49s	25 Running 2h 24min 12s 11km 353m (12:42/km) (4.72 km/h) HR:109/146	26 Running 1h 49min 51s 7km 998m (13:44/km) (4.37 km/h) HR:114/142	14h 39min 62km 226m (12:48/km) (4.68 km/h)

27 Running 1h 58min 8km 301m (14:13/km) (4.22 km/h) HR:110/136	28 Running 49min 06s 3km 609m (13:36/km) (4.41 km/h) Running 1h 03min 25s 5km 105m (12:25/km) (4.83 km/h) HR:113/138	29 Running 53min 27s 3km 983m (13:25/km) (4.47 km/h) HR:112/156 Running 1h 09min 16s 5km 136m (13:29/km) (4.45 km/h) HR:106/146	30 Running 47min 37s 4km 076m (11:41/km) (5.14 km/h) HR:106/125 Running 52min 39s 4km 180m (12:36/km) (4.76 km/h) HR:108/146	1 Running 56min 04s 4km 048m (13:51/km) (4.33 km/h) HR:94/120	2 Running 2h 40min 49s 10km 636m (15:07/km) (3.97 km/h) HR:110/147	3 Running 1h 59min 20s 8km 153m (14:38/km) (4.10 km/h) HR:108/139	13h 09min 57km 227m (13:47/km) (4.35 km/h)

Razem - Kwiecień 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	87h 19min	268km 700m	19:11/km	3.13 km/h