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Dzienniczek - Marzec 2020

Jednostka: Tempo | Prędkość

<< Luty 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
24 Running 1h 06min 27s 5km 041m (13:11/km) (4.55 km/h) HR:91/125	25 Running 39min 43s 3km 181m (12:29/km) (4.81 km/h) HR:92/118	26 Running 11h 28min 16s 697m (27:28/km) (0.06 km/h) HR:90/102 Running 48min 56s 3km 541m (13:49/km) (4.34 km/h) HR:86/95	27	28 Running 33min 37s 3km 776m (08:54/km) (6.74 km/h) HR:86/107 Running 41min 21s 3km 764m (10:59/km) (5.46 km/h) HR:89/118 Running 49min 20s 3km 193m (15:27/km) (3.88 km/h) HR:90/126	29 Running 3h 35min 20s 4km 889m (44:03/km) (1.36 km/h) HR:112/171	1 Running 52min 02s 2km 536m (20:31/km) (2.92 km/h) HR:87/110 Running 2h 51min 46s 3km 230m (53:11/km) (1.13 km/h)	23h 26min 33km 848m (41:33/km) (1.44 km/h)

2 Running 46min 39s 3km 838m (12:09/km) (4.94 km/h) HR:87/96 Running 1h 05min 41s 5km 472m (12:00/km) (5.00 km/h) HR:91/118	3 Running 47min 21s 3km 869m (12:14/km) (4.90 km/h) HR:89/110 Running 54min 21s 4km 170m (13:02/km) (4.60 km/h) HR:87/126	4 Running 45min 08s 3km 732m (12:06/km) (4.96 km/h) HR:87/118	5 Running 40min 05s 3km 541m (11:19/km) (5.30 km/h) HR:84/95	6 Running 45min 03s 2km 274m (19:49/km) (3.03 km/h) HR:99/114	7 Running 1h 00min 34s 1km 806m (33:32/km) (1.79 km/h) HR:83/107 Running 52min 38s 4km 177m (12:36/km) (4.76 km/h) HR:108/134	8 Running 50min 21s 2km 317m (21:44/km) (2.76 km/h) HR:91/126	8h 27min 35km 196m (14:25/km) (4.16 km/h)

9 Running 45min 37s 3km 898m (11:42/km) (5.13 km/h) HR:91/110	10 Running 52min 11s 4km 712m (11:04/km) (5.42 km/h) HR:91/126 Running 1h 38min 11s 3km 467m (28:19/km) (2.12 km/h) HR:80/118	11 Running 1h 03min 32s 5km 174m (12:17/km) (4.89 km/h) HR:89/126	12 Running 1h 24min 28s 6km 697m (12:37/km) (4.76 km/h) HR:89/118	13	14 Running 3h 20min 26s 4km 553m (44:01/km) (1.36 km/h) HR:88/118	15 Running 5h 07min 24s 4km 868m (03:09/km) (0.95 km/h) HR:68/118	14h 11min 33km 369m (25:31/km) (2.35 km/h)

16 Running 46min 05s 3km 800m (12:08/km) (4.95 km/h) HR:92/126 Running 59min 20s 5km 161m (11:30/km) (5.22 km/h) HR:87/126	17 Running 48min 35s 3km 922m (12:23/km) (4.84 km/h) HR:89/126 Running 1h 14min 30s 6km 335m (11:46/km) (5.10 km/h) HR:86/118	18 Running 43min 3km 763m (11:26/km) (5.25 km/h) HR:95/126	19 Running 42min 29s 3km 762m (11:18/km) (5.31 km/h) HR:89/118	20 Running 48min 59s 4km 078m (12:01/km) (5.00 km/h) HR:94/126 Running 1h 07min 48s 5km 242m (12:56/km) (4.64 km/h) HR:91/110	21 Running 1h 22min 33s 4km 984m (16:34/km) (3.62 km/h) HR:88/110	22 Running 2h 49min 07s 4km 627m (36:33/km) (1.64 km/h) HR:90/118	11h 22min 45km 674m (14:56/km) (4.02 km/h)

23	24 Running 55min 57s 4km 069m (13:45/km) (4.36 km/h) HR:86/118 Running 40min 15s 2km 815m (14:18/km) (4.20 km/h) HR:89/107	25 Running 42min 14s 3km 801m (11:07/km) (5.40 km/h) HR:87/107 Running 59min 59s 4km 188m (14:19/km) (4.19 km/h) HR:89/118	26 Running 50min 43s 4km 517m (11:14/km) (5.34 km/h) HR:87/102 Running 1h 15min 25s 5km 158m (14:37/km) (4.10 km/h) HR:91/118	27 Running 1h 01min 17s 3km 871m (15:50/km) (3.79 km/h) HR:85/118 Running 55min 13s 4km 194m (13:10/km) (4.56 km/h) HR:87/110	28 Running 1h 24min 29s 5km 811m (14:32/km) (4.13 km/h) HR:88/118	29 Running 2h 31min 20s 4km 954m (30:33/km) (1.96 km/h) HR:88/126	11h 16min 43km 378m (15:36/km) (3.85 km/h)

30 Running 48min 58s 3km 997m (12:15/km) (4.90 km/h) HR:88/110 Running 54min 09s 4km 175m (12:58/km) (4.63 km/h) HR:92/118	31 Running 53min 08s 4km 640m (11:27/km) (5.24 km/h) HR:86/118	1 Running 52min 21s 4km 642m (11:17/km) (5.32 km/h) HR:89/126 Running 55min 14s 3km 149m (17:32/km) (3.42 km/h) HR:90/126	2 Running 54min 36s 4km 584m (11:55/km) (5.04 km/h) HR:87/126 Running 39min 56s 3km 175m (12:35/km) (4.77 km/h) HR:87/118	3 Running 49min 51s 4km 031m (12:22/km) (4.85 km/h) HR:84/110 Running 59min 42s 4km 769m (12:31/km) (4.79 km/h) HR:110/138	4	5 Running 27h 30min 13s 2km 277m (04:44/km) (0.65 km/h) HR:108/139 Running 1h 10min 58s 5km 352m (13:16/km) (4.52 km/h) HR:111/145	36h 29min 44km 791m (48:52/km) (1.23 km/h)

Razem - Marzec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	51h 39min	176km 195m	17:35/km	3.41 km/h