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Dzienniczek - Luty 2020

Jednostka: Tempo | Prędkość

<< Styczeń 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Running 1h 16min 08s 5km 128m (14:51/km) (4.04 km/h)	28 Running 44min 23s 3km 792m (11:42/km) (5.13 km/h) Running 1h 03min 11s 1km 927m (32:47/km) (1.83 km/h) Running 1h 22min 13s 4km 425m (18:35/km) (3.23 km/h)	29 Running 45min 23s 3km 864m (11:45/km) (5.11 km/h) Running 3h 41min 32s 4km 716m (46:58/km) (1.28 km/h)	30 Running 3h 58min 18s 4km 599m (51:49/km) (1.16 km/h)	31 Running 40min 15s 3km 219m (12:30/km) (4.80 km/h)	1 Running 29min 42s 1km 205m (24:39/km) (2.43 km/h) Running 4h 13min 45s 5km 313m (47:46/km) (1.26 km/h) Running 11h 06min 47s 15km 789m (42:14/km) (1.42 km/h) Running 1h 03min 16s 1km 463m (43:15/km) (1.39 km/h)	2 Running 1h 14min 48s 3km 272m (22:52/km) (2.62 km/h)	31h 39min 58km 712m (32:21/km) (1.85 km/h)

3 Running 1h 32min 18s 799m (55:31/km) (0.52 km/h) Running 1h 13min 02s 1km 372m (53:14/km) (1.13 km/h)	4 Running 1h 41min 49s 1km 194m (25:16/km) (0.70 km/h)	5	6 Running 2h 39min 07s 7km 614m (20:54/km) (2.87 km/h)	7 Running 1h 26min 35s 4km 853m (17:50/km) (3.36 km/h)	8 Running 1h 03min 39s 3km 523m (18:04/km) (3.32 km/h)	9 Running 57min 25s 328m (55:03/km) (0.34 km/h) Running 3h 02min 29s 8km 085m (22:34/km) (2.66 km/h)	13h 36min 27km 768m (29:24/km) (2.04 km/h)

10 Running 49min 09s 4km 001m (12:17/km) (4.88 km/h) Running 4h 15min 16s 5km 566m (45:52/km) (1.31 km/h) Running 49min 52s 558m (29:22/km) (0.67 km/h)	11 Running 2h 51min 50s 4km 033m (42:36/km) (1.41 km/h) Running 2h 26min 47s 1km 147m (07:58/km) (0.47 km/h)	12 Running 54min 35s 4km 856m (11:14/km) (5.34 km/h)	13 Running 54min 47s 4km 681m (11:42/km) (5.13 km/h) Running 31min 22s 1km 150m (27:17/km) (2.20 km/h)	14 Running 54min 24s 4km 971m (10:57/km) (5.48 km/h)	15 Running 5h 13min 47s 7km 098m (44:12/km) (1.36 km/h) HR:75/149	16 Running 1h 11min 49s 2km 682m (26:47/km) (2.24 km/h) HR:85/107	20h 53min 40km 743m (30:46/km) (1.95 km/h)

17	18 Running 51min 14s 4km 063m (12:37/km) (4.76 km/h) HR:102/119	19 Running 45min 49s 3km 791m (12:05/km) (4.96 km/h) HR:94/118	20 Running 39min 33s 3km 354m (11:48/km) (5.09 km/h) HR:113/135 Running 58min 40s 4km 874m (12:02/km) (4.98 km/h) HR:113/129	21 Running 45min 28s 3km 746m (12:08/km) (4.94 km/h) HR:111/142 Running 1h 04min 58s 5km 169m (12:34/km) (4.77 km/h) HR:94/126	22 Running 1h 32min 12s 7km 437m (12:24/km) (4.84 km/h) HR:94/118	23 Running 4h 23min 10s 4km 760m (55:17/km) (1.09 km/h) HR:88/126	11h 01min 37km 194m (17:46/km) (3.38 km/h)

24 Running 1h 06min 27s 5km 041m (13:11/km) (4.55 km/h) HR:91/125	25 Running 39min 43s 3km 181m (12:29/km) (4.81 km/h) HR:92/118	26 Running 11h 28min 16s 697m (27:28/km) (0.06 km/h) HR:90/102 Running 48min 56s 3km 541m (13:49/km) (4.34 km/h) HR:86/95	27	28 Running 33min 37s 3km 776m (08:54/km) (6.74 km/h) HR:86/107 Running 41min 21s 3km 764m (10:59/km) (5.46 km/h) HR:89/118 Running 49min 20s 3km 193m (15:27/km) (3.88 km/h) HR:90/126	29 Running 3h 35min 20s 4km 889m (44:03/km) (1.36 km/h) HR:112/171	1 Running 52min 02s 2km 536m (20:31/km) (2.92 km/h) HR:87/110 Running 2h 51min 46s 3km 230m (53:11/km) (1.13 km/h)	23h 26min 33km 848m (41:33/km) (1.44 km/h)

Razem - Luty 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	83h 22min	160km 829m	31:06/km	1.93 km/h