Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Styczeń 2020

Jednostka: Tempo | Prędkość

<< Grudzień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Running 43min 25s 3km 735m (11:37/km) (5.16 km/h)	31 Running 1h 48min 17s 7km 895m (13:43/km) (4.37 km/h) Running 2h 32min 05s 4km 096m (37:08/km) (1.62 km/h)	1 Running 2h 34min 17s 4km 124m (37:25/km) (1.60 km/h)	2 Running 2h 55min 19s 9km 649m (18:10/km) (3.30 km/h)	3 Running 6h 03min 19s 4km 536m (20:06/km) (0.75 km/h)	4 Running 3h 48min 25s 4km 633m (49:18/km) (1.22 km/h)	5 Running 1h 11min 27s 2km 376m (30:04/km) (2.00 km/h) Running 1h 20min 08s 5km 422m (14:47/km) (4.06 km/h)	22h 56min 46km 466m (29:37/km) (2.03 km/h)

6 Running 58min 47s 5km 046m (11:39/km) (5.15 km/h)	7 Running 56min 26s 4km 856m (11:37/km) (5.16 km/h) Running 1h 18min 06s 5km 502m (14:12/km) (4.23 km/h)	8 Running 48min 20s 3km 952m (12:14/km) (4.91 km/h) Running 1h 19min 14s 6km 686m (11:51/km) (5.06 km/h)	9 Running 1h 09min 04s 3km 829m (18:02/km) (3.33 km/h)	10 Running 49min 48s 3km 985m (12:30/km) (4.80 km/h) HR:112/138 Running 57min 15s 4km 379m (13:04/km) (4.59 km/h) HR:115/133	11 Running 2h 59min 33s 3km 388m (53:00/km) (1.13 km/h) HR:97/128	12 Running 58min 29s 2km 528m (23:08/km) (2.59 km/h) HR:106/133 Running 4h 29min 29s 5km 156m (52:16/km) (1.15 km/h) HR:103/138	16h 44min 49km 307m (20:22/km) (2.95 km/h)

13 Running 48min 32s 3km 979m (12:12/km) (4.92 km/h) HR:109/128	14 Running 48min 25s 3km 992m (12:08/km) (4.95 km/h) HR:121/146	15 Running 42min 42s 3km 840m (11:07/km) (5.40 km/h) HR:112/143 Running 2h 02min 23s 4km 985m (24:33/km) (2.44 km/h) HR:100/132	16 Running 2h 27min 36s 25km 592m (05:46/km) (10.40 km/h) HR:97/124 Running 1h 34min 11s 2km 251m (41:50/km) (1.43 km/h) HR:92/144	17 Running 2h 17min 33s 5km 480m (25:06/km) (2.39 km/h)	18	19 Running 5h 07min 49s 4km 346m (10:50/km) (0.85 km/h) HR:120/185	15h 49min 54km 465m (17:25/km) (3.44 km/h)

20	21 Running 54min 45s 3km 857m (14:12/km) (4.23 km/h) HR:105/149 Running 1h 34min 11s 4km 135m (22:47/km) (2.63 km/h) HR:99/144	22 Running 4h 20min 27s 5km 517m (47:13/km) (1.27 km/h)	23 Running 2h 27min 05s 4km 586m (32:04/km) (1.87 km/h) HR:114/157	24 Running 5h 32min 47s 105km 245m (03:10/km) (18.98 km/h) HR:81/132	25 Running 58min 50s 2km 419m (24:19/km) (2.47 km/h) HR:83/107	26 Running 1h 00min 31s 2km 695m (22:27/km) (2.67 km/h) HR:87/126 Running 2h 13min 28s 9km 504m (14:03/km) (4.27 km/h)	19h 02min 137km 958m (08:16/km) (7.25 km/h)

27 Running 1h 16min 08s 5km 128m (14:51/km) (4.04 km/h)	28 Running 44min 23s 3km 792m (11:42/km) (5.13 km/h) Running 1h 03min 11s 1km 927m (32:47/km) (1.83 km/h) Running 1h 22min 13s 4km 425m (18:35/km) (3.23 km/h)	29 Running 45min 23s 3km 864m (11:45/km) (5.11 km/h) Running 3h 41min 32s 4km 716m (46:58/km) (1.28 km/h)	30 Running 3h 58min 18s 4km 599m (51:49/km) (1.16 km/h)	31 Running 40min 15s 3km 219m (12:30/km) (4.80 km/h)	1 Running 29min 42s 1km 205m (24:39/km) (2.43 km/h) Running 4h 13min 45s 5km 313m (47:46/km) (1.26 km/h) Running 11h 06min 47s 15km 789m (42:14/km) (1.42 km/h) Running 1h 03min 16s 1km 463m (43:15/km) (1.39 km/h)	2 Running 1h 14min 48s 3km 272m (22:52/km) (2.62 km/h)	31h 39min 58km 712m (32:21/km) (1.85 km/h)

Razem - Styczeń 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	83h 00min	304km 140m	16:22/km	3.66 km/h