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Dzienniczek - Sierpień 2015

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28 Rower 44min 03s 18km 350m (02:24/km) (24.99 km/h) Rower 50min 45s 18km 430m (02:45/km) (21.79 km/h)	29 Rower 44min 46s 18km 370m (02:26/km) (24.62 km/h) Rower 46min 40s 18km 540m (02:31/km) (23.84 km/h)	30 Bieganie 30min 44s 6km 000m (05:07/km) (11.71 km/h)	31 Rower 43min 41s 18km 380m (02:23/km) (25.25 km/h) Rower 25min 44s 10km 620m (02:25/km) (24.76 km/h)	1 Rower 1h 37min 15s 25km 860m (03:46/km) (15.95 km/h)	2 Bieganie 31min 58s 6km 000m (05:20/km) (11.26 km/h)	1h 02min 12km 000m (05:13/km) (11.48 km/h) 5h 52min 128km 550m (02:44/km) (21.86 km/h)

3 Rower 42min 32s 18km 250m (02:20/km) (25.74 km/h) Rower 48min 21s 18km 400m (02:38/km) (22.83 km/h)	4 Rower 46min 47s 18km 190m (02:34/km) (23.33 km/h) Rower 44min 40s 18km 120m (02:28/km) (24.34 km/h)	5 Rower 42min 37s 18km 190m (02:21/km) (25.61 km/h) Rower 47min 35s 18km 220m (02:37/km) (22.97 km/h)	6 Rower 40min 48s 18km 240m (02:14/km) (26.82 km/h) Rower 48min 56s 18km 690m (02:37/km) (22.92 km/h)	7 Rower 41min 51s 18km 190m (02:18/km) (26.08 km/h) Rower 42min 31s 18km 120m (02:21/km) (25.57 km/h)	8 Rower 2h 20min 65km 490m (02:08/km) (28.07 km/h)	9	9h 46min 248km 100m (02:21/km) (25.38 km/h)
		59.5	59.3
10 Rower 41min 17s 18km 260m (02:16/km) (26.54 km/h) Rower 44min 23s 17km 980m (02:28/km) (24.31 km/h)	11 Rower 41min 01s 18km 070m (02:16/km) (26.43 km/h) Rower 50min 48s 19km 680m (02:35/km) (23.24 km/h)	12 Rower 43min 02s 18km 210m (02:22/km) (25.39 km/h) Rower 48min 25s 18km 200m (02:40/km) (22.55 km/h)	13 Bieganie 29min 57s 6km 000m (05:00/km) (12.02 km/h)	14 Rower 41min 44s 18km 200m (02:18/km) (26.17 km/h) Rower 51min 01s 19km 960m (02:33/km) (23.47 km/h)	15	16 Bieganie 31min 01s 6km 000m (05:10/km) (11.61 km/h)	1h 00min 12km 000m (05:04/km) (11.81 km/h) 6h 01min 148km 560m (02:26/km) (24.64 km/h)
	59.8	59.4	59.0	59.1		58.3
17 Rower 44min 43s 18km 150m (02:28/km) (24.35 km/h) Rower 46min 43s 18km 150m (02:34/km) (23.31 km/h)	18 Rower 47min 14s 18km 190m (02:36/km) (23.11 km/h) Rower 41min 46s 17km 740m (02:21/km) (25.48 km/h)	19 Pływanie 45min Rower 1h 42min 52s 37km 960m (02:43/km) (22.14 km/h)	20 Rower 42min 44s 18km 230m (02:21/km) (25.60 km/h) Rower 45min 25s 18km 850m (02:25/km) (24.90 km/h)	21 Rower 43min 29s 18km 250m (02:23/km) (25.18 km/h) Rower 46min 09s 18km 220m (02:32/km) (23.69 km/h)	22	23 Bieganie 29min 04s 6km 000m (04:51/km) (12.39 km/h)	29min 6km 000m (04:50/km) (12.39 km/h) 7h 41min 183km 740m (02:30/km) (23.91 km/h) 45min
	59.5	58.4	58.9			58.9
24	25 Bieganie 28min 54s 6km 000m (04:49/km) (12.46 km/h)	26 Rower 41min 22s 18km 210m (02:16/km) (26.41 km/h) Rower 44min 10s 18km 190m (02:26/km) (24.71 km/h)	27 Rower 42min 57s 18km 210m (02:22/km) (25.44 km/h) Rower 42min 03s 17km 690m (02:23/km) (25.24 km/h)	28 Bieganie 34min 51s 7km 200m (04:50/km) (12.40 km/h)	29 Pływanie 1h 00min	30	1h 03min 13km 200m (04:49/km) (12.42 km/h) 2h 50min 72km 300m (02:21/km) (25.44 km/h) 1h 00min
				58.9
31 Rower 41min 25s 18km 210m (02:16/km) (26.38 km/h) Rower 54min 42s 20km 710m (02:38/km) (22.72 km/h)	1 Rower 39min 49s 18km 200m (02:11/km) (27.43 km/h) Rower 55min 03s 19km 720m (02:47/km) (21.49 km/h)	2	3 Rower 41min 30s 18km 260m (02:16/km) (26.40 km/h) Rower 40min 05s 17km 750m (02:15/km) (26.57 km/h) Bieganie 22min 44s 4km 800m (04:44/km) (12.67 km/h)	4 Rower 41min 42s 18km 160m (02:18/km) (26.13 km/h) Rower 42min 09s 17km 710m (02:23/km) (25.21 km/h)	5	6	22min 4km 800m (04:44/km) (12.67 km/h) 5h 56min 148km 720m (02:23/km) (25.04 km/h)
59.0			59.0

Razem - Sierpień 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	3h 05min	37km 200m	04:59/km	12.02 km/h
Rower:	29h 33min	717km 480m	02:28/km	24.28 km/h
Pływanie:	1h 45min	0km 000m