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Dzienniczek - Marzec 2020

Jednostka: Tempo | Prędkość
<< Luty 2020
Przejdź do:
Kwiecień 2020 >>
Po Wt Śr Cz Pt So Nd Razem
24
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Just run Pokaż
26min 21s
5km 200m
(05:04/km)
25
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Treadmill warm up Pokaż
21min 15s
4km 300m
(04:57/km)
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Ćwiczenia siłowe Pokaż
40min
26
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City park and back Pokaż
24min 11s
5km 100m
(04:45/km)
27
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Park run with sister Pokaż
37min 30s
7km 150m
(05:15/km)
28
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To the park and ... Pokaż
23min 15s
4km 500m
(05:10/km)
29
1
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2h 12min
26km 250m
(05:02/km)
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40min
 
2
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TG Common 2 Loops Pokaż
36min 05s
7km 300m
(04:57/km)
3
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Simple run Pokaż
24min 40s
5km 100m
(04:50/km)
4
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Treadmill warm up Pokaż
23min 13s
4km 600m
(05:03/km)
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Ćwiczenia siłowe Pokaż
30min
5
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Treadmill warm up Pokaż
31min 15s
5km 700m
(05:29/km)
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Ćwiczenia siłowe Pokaż
45min
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Treadmill cool down Pokaż
12min 10s
2km 400m
(05:04/km)
6
7
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To the bunker and ... Pokaż
23min 50s
5km 100m
(04:40/km)
8
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Familly run on the ... Pokaż
42min 58s
8km 040m
(05:21/km)
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3h 14min
38km 240m
(05:04/km)
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1h 15min
 
9
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Treadmill warm up Pokaż
25min
4km 600m
(05:26/km)
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Ćwiczenia siłowe Pokaż
40min
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Single loop in the ... Pokaż
24min 06s
5km 100m
(04:44/km)
10
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Park cross Pokaż
35min 45s
7km 100m
(05:02/km)
11
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Just simple run Pokaż
32min 15s
6km 700m
(04:49/km)
12
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To the track and ... Pokaż
44min 40s
9km 110m
(04:54/km)
13
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Easy and short Pokaż
20min 15s
4km 100m
(04:56/km)
14
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Covid-19 escape Pokaż
34min 12s
7km 100m
(04:49/km)
15
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Loooong Covid-19 escape Pokaż
44min 50s
9km 100m
(04:56/km)
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4h 21min
52km 910m
(04:56/km)
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40min
 
16
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Short run against the ... Pokaż
24min 54s
5km 300m
(04:42/km)
17
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Enjoying sun with Mik Pokaż
42min 35s
8km 650m
(04:55/km)
18
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Take it easy... Pokaż
38min 50s
8km 100m
(04:48/km)
19
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10x200m/100mR Pokaż
54min 20s
11km 100m
(04:54/km)
20
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Easy park run Pokaż
28min 30s
5km 800m
(04:55/km)
21
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Just another run Pokaż
40min 07s
8km 150m
(04:55/km)
22
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Saying hello to the ... Pokaż
53min 20s
11km 100m
(04:48/km)
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4h 42min
58km 200m
(04:51/km)
 
23
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Easy loop Pokaż
39min 42s
8km 150m
(04:52/km)
24
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Enjoying the weather and ... Pokaż
52min 30s
10km 100m
(05:12/km)
25
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Struggling against howling wind Pokaż
39min 50s
8km 100m
(04:55/km)
26
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Park cross... Pokaż
1h 00min 06s
11km 300m
(05:19/km)
27
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I don´t want to ... Pokaż
36min 56s
7km 710m
(04:47/km)
28
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Just to air my ... Pokaż
27min 13s
5km 500m
(04:57/km)
29
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Just run Pokaż
37min 17s
7km 500m
(04:58/km)
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4h 53min
58km 360m
(05:01/km)
 
30
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Another boring loop Pokaż
43min 20s
9km 000m
(04:49/km)
31
1
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RUN9 Pokaż
43min 12s
9km 100m
(04:45/km)
2
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FOREST10 Pokaż
48min 50s
10km 550m
(04:38/km)
3
4
5
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2h 15min
28km 650m
(04:43/km)
 

Razem - Marzec 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 17h 54min 216km 710m 04:57/km 12.10 km/h
Ćwiczenia siłowe: 1h 55min 0km 000m