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Dzienniczek - Czerwiec 2019

Jednostka: Tempo | Prędkość
<< Maj 2019
Przejdź do:
Lipiec 2019 >>
Po Wt Śr Cz Pt So Nd Razem
1h 30min
45min
34min 07s
6km 500m
(05:15/km)
1h 00min
1
10h 15min
74km 000m
(08:19/km)
6h 11min 23s
37km 100m
(10:01/km)
2
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17h 00min
117km 600m
(08:40/km)
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3h 00min
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3h 15min
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20min
3
4
1h 00min
5
23min 46s
1km 000m
(23:46/km)
6
1h 00min
7
11min 37s
2km 000m
(05:49/km)
8
9
37min 04s
7km 020m
(05:17/km)
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48min
9km 020m
(05:23/km)
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4h 30min
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2h 00min
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23min
1km 000m
(23:46/km)
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50min
6min 22s
1km 000m
(06:22/km)
43min 41s
8km 540m
(05:07/km)
42min 41s
8km 580m
(04:58/km)
1h 30min
1h 39min
48km 000m
(02:04/km)
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1h 32min
18km 120m
(05:07/km)
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1h 30min
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1h 39min
48km 000m
(02:03/km)
39min 58s
8km 000m
(05:00/km)
1h 30min
34min 25s
1km 704m
(20:12/km)
28min 11s
1km 325m
(21:16/km)
1h 32min 58s
45km 590m
(02:02/km)
54min 44s
10km 700m
(05:07/km)
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1h 34min
18km 700m
(05:03/km)
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1h 30min
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3h 40min
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1h 30min
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1h 02min
3km 029m
(20:40/km)
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1h 32min
45km 590m
(02:02/km)
2h 00min
5min 50s
1km 160m
(05:02/km)
1h 09min 12s
11km 200m
(06:11/km)
36min 01s
1km 500m
(24:01/km)
30min
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1h 15min
12km 360m
(06:04/km)
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3h 00min
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1h 15min
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55min
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36min
1km 500m
(24:00/km)

Razem - Czerwiec 2019

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 21h 37min 169km 300m 07:39/km 7.83 km/h
Inna aktywność: 9h 55min 0km 000m
Joga: 8h 00min 0km 000m
Ćwiczenia siłowe: 3h 15min 0km 000m
Pływanie: 2h 02min 5km 529m 22:08/km 2.71 km/h
Jazda na rowerze: 3h 11min 93km 590m 02:03/km 29.25 km/h