| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Grudzień 2019 | Luty 2020 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 1h 04min
12km 400m
(05:09/km)
 45min
 1h 00min
 1h 30min
 4h 12min
16km 440m
(15:19/km)
 2h 50min
9km 400m
(18:05/km)
 38min
5km 810m
(06:32/km)
|
|
|
|
|
|
|
|
|
6h 32min
23km 670m
(16:33/km)
|
|
|
|
|
|
|
|
|
36min
6km 000m
(06:00/km)
10min
2h 00min
 1h 00min
|
|
|
|
|
|
|
|
|
24min
4km 700m
(05:06/km)
45min
1h 35min
 1h 00min
1h 00min
1h 00min
5h 00min
1h 00min
|
|
|
|
|
|
|
|
|
45min
1h 30min
1h 00min
1h 30min
14h 50min
47km 700m
(18:39/km)
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 2h 04min | 23km 100m | 05:22/km | 11.18 km/h |
| Crossfit: | 1h 30min | 0km 000m | ||
| Tenis: | 5h 00min | 0km 000m | ||
| Siatkówka: | 1h 30min | 0km 000m | ||
| Trekking: | 15h 44min | 40km 110m | 16:03/km | 3.74 km/h |
| Skitury: | 2h 50min | 9km 400m | 18:05/km | 3.32 km/h |
| Narciarstwo zjazdowe: | 38min | 5km 810m | 06:32/km | 9.17 km/h |
| Ćwiczenia siłowe: | 3h 15min | 0km 000m | ||
| Łyżwy: | 2h 00min | 0km 000m | ||
| Wspinaczka: | 2h 30min | 0km 000m | ||
| Łyżwiarstwo: | 1h 00min | 0km 000m |
