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| << Grudzień 2021 | Luty 2022 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 29min
1km 030m
(26:43/km)
 4h 05min
 35min
115m
(10:08/km)
 2h 00min
 |
|
100.2
|
100.3
|
99.6
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100.1
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100.5
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1h 35min
1km 104m
(26:03/km)
2h 12min
1h 00min
190m
(15:47/km)
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99.9
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99.9
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100.2
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99.6
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99.4
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1h 21min
865m
(33:50/km)
1h 49min
19min
060m
(27:46/km)
2h 00min
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99.6
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99.9
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99.8
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2h 08min
1km 102m
(56:18/km)
26min
082m
(17:04/km)
1h 13min
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100.0
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100.5
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100.1
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2h 08min
1km 510m
(25:12/km)
1h 32min
33min
106m
(11:19/km)
1h 00min
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100.2
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100.6
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100.1
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100.4
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100.0
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2h 09min
1km 350m
(35:48/km)
1h 11min
35min
110m
(18:10/km)
2h 00min
 1h 01min
15km 000m
(04:06/km)
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100.7
|
100.3
|
99.6
|
99.9
|
99.6
|
99.6
|
99.9
|
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 8h 09min | 5km 191m | 34:19/km | 0.64 km/h |
| Trening stacjonarny: | 8h 08min | 0km 000m | ||
| Marsz samodzielny: | 2h 34min | 488m | 15:34/km | 0.19 km/h |
| Rehabilitacja: | 3h 00min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 7610 | |||
| Jazda na rowerze: | 0km 000m | |||
