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| << Październik 2021 | Grudzień 2021 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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|
 1h 49min
1km 328m
(22:05/km)
 52min
170m
(08:49/km)
 47min
 2h 00min
 |
|
98.5
|
98.5
|
98.4
|
98.6
|
98.6
|
99.2
|
100.0
|
|
|
|
|
|
|
|
|
|
1h 29min
1km 210m
(14:14/km)
23min
080m
(57:55/km)
1h 00min
1h 25min
|
|
98.6
|
99.4
|
99.4
|
|
100.0
|
98.8
|
99.0
|
|
|
|
|
|
|
|
|
|
54min
576m
(34:37/km)
4min
25min
080m
(20:50/km)
 1h 07min
15km 790m
(04:16/km)
2h 00min
|
|
99.0
|
98.7
|
99.1
|
99.1
|
98.9
|
98.6
|
99.6
|
|
|
|
|
|
|
|
|
|
1h 24min
864m
(38:11/km)
1h 03min
2h 04min
35min
110m
(18:10/km)
1h 00min
14km 460m
(04:08/km)
|
|
99.8
|
99.4
|
99.4
|
99.5
|
99.5
|
99.1
|
99.7
|
|
|
|
|
|
|
|
|
|
1h 04min
747m
(26:20/km)
1h 22min
1h 01min
207m
(56:17/km)
|
|
99.9
|
99.9
|
99.6
|
99.6
|
99.6
|
99.4
|
99.8
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 5h 52min | 4km 115m | 25:32/km | 0.70 km/h |
| Marsz samodzielny: | 2h 17min | 440m | 11:21/km | 0.19 km/h |
| Trening stacjonarny: | 4h 18min | 0km 000m | ||
| Rehabilitacja: | 7h 04min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 9470 | |||
| Jazda na rowerze: | 2h 07min | 30km 250m | 04:12/km | 14.24 km/h |
