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| << Grudzień 2020 | Luty 2021 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 37min
1km 290m
(15:42/km)
 1h 23min
270m
(09:52/km)
 5h 34min
  1h 11min
15km 000m
(04:47/km)
|
|
99.4
|
98.5
|
98.5
|
99.4
|
99.8
|
99.5
|
99.5
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1h 34min
1km 122m
(24:22/km)
1h 51min
370m
(00:54/km)
2h 23min
|
|
99.5
|
99.5
|
99.1
|
99.4
|
99.2
|
99.2
|
98.9
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|
|
|
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1h 49min
1km 392m
(18:32/km)
52min
170m
(06:51/km)
2h 24min
|
|
98.9
|
99.8
|
99.6
|
99.4
|
99.2
|
98.8
|
98.7
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|
|
|
|
|
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1h 07min
780m
(26:06/km)
10min
1h 41min
335m
(03:58/km)
|
|
99.3
|
99.4
|
99.3
|
98.8
|
99.2
|
98.7
|
98.6
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|
|
|
|
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1h 06min
822m
(20:54/km)
1h 30min
20km 000m
(04:30/km)
57min
185m
(11:42/km)
2h 39min
|
|
99.3
|
99.3
|
99.3
|
99.6
|
98.8
|
98.5
|
98.7
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 6h 49min | 5km 066m | 20:48/km | 0.74 km/h |
| Marsz samodzielny: | 5h 57min | 1km 170m | 05:24/km | 0.20 km/h |
| Trening stacjonarny: | 9h 08min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 21020 | |||
| Jazda na rowerze: | 1h 44min | 23km 000m | 04:31/km | 13.25 km/h |
