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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Listopad 2020 | Styczeń 2021 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 08min
770m
(29:23/km)
 48min
10km 000m
(04:53/km)
 5h 55min
  54min
180m
(00:55/km)
|
|
|
98.9
|
98.5
|
98.4
|
97.8
|
98.9
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|
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35min
450m
(19:15/km)
6h 37min
18min
4km 000m
(04:42/km)
50min
160m
(12:42/km)
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|
99.1
|
99.1
|
99.1
|
|
99.3
|
99.1
|
99.3
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|
|
|
|
|
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33min
420m
(20:09/km)
1h 42min
340m
(00:58/km)
4h 26min
|
|
99.8
|
99.5
|
99.1
|
98.9
|
|
98.8
|
99.0
|
|
|
|
|
|
|
|
|
|
1h 38min
1km 262m
(18:03/km)
33min
110m
(03:01/km)
5h 14min
1h 00min
12km 000m
(05:01/km)
|
|
99.4
|
99.4
|
99.0
|
98.2
|
99.2
|
99.4
|
99.2
|
|
|
|
|
|
|
|
|
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1h 37min
1km 290m
(15:42/km)
1h 23min
270m
(09:52/km)
5h 34min
1h 11min
15km 000m
(04:47/km)
|
|
99.4
|
98.5
|
98.5
|
99.4
|
99.8
|
99.5
|
99.5
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 4h 22min | 3km 242m | 21:01/km | 0.74 km/h |
| Jazda na rowerze: | 2h 43min | 33km 000m | 04:56/km | 12.13 km/h |
| Trening stacjonarny: | 24h 07min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 73840 | |||
| Marsz samodzielny: | 4h 49min | 950m | 04:25/km | 0.20 km/h |
