Rejestracja / Logowanie »
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Menu

Dzienniczek - Wrzesień 2020

Jednostka: Tempo | Prędkość
<< Sierpień 2020
Przejdź do:
Październik 2020 >>
Po Wt Śr Cz Pt So Nd Razem
8min
100m
(20:00/km)
7min 30s
100m
(15:00/km)
5min
060m
(23:20/km)
7min 30s
100m
(15:00/km)
1
4min
015m
(26:40/km)
9min 10s
030m
(05:33/km)
5min
100m
(50:00/km)
2
6min
020m
(00:00/km)
15min
200m
(15:00/km)
Powt:900
3
4min 30s
060m
(15:00/km)
7min 30s
100m
(15:00/km)
7min 40s
100m
(16:40/km)
6min
020m
(00:00/km)
7min 30s
100m
(15:00/km)
4
Powt:4460
7min 30s
100m
(15:00/km)
5
18min 06s
238m
(16:03/km)
1h 13min 56s
682m
(48:24/km)
4min 40s
050m
(33:20/km)
6
15min
050m
(00:00/km)
icon_
2h 59min
2km 090m
(25:49/km)
icon_
3h 04min
icon_
40min
135m
(57:31/km)
icon_
Powt: 5360
7
7min 30s
100m
(15:00/km)
Powt:2270
7min 30s
100m
(15:00/km)
8
4min 40s
060m
(17:47/km)
7min 30s
100m
(15:00/km)
5min
100m
(50:00/km)
7min 30s
100m
(15:00/km)
33min
110m
(00:00/km)
9
25min 40s
085m
(01:58/km)
25min 27s
320m
(19:32/km)
3min 40s
010m
(06:40/km)
7min 30s
100m
(15:00/km)
23min
075m
(06:40/km)
15min
050m
(00:00/km)
12min
040m
(00:00/km)
Powt:1600
2h 15min
1h 23min 30s
7km 776m
(10:44/km)
6min 40s
020m
(33:20/km)
icon_
1h 12min
980m
(14:05/km)
icon_
1h 41min
icon_
Powt: 3870
icon_
1h 59min
390m
(05:07/km)
icon_
2h 15min
icon_
1h 23min
7km 776m
(10:44/km)
15min
050m
(00:00/km)
Powt:5400
12min
040m
(00:00/km)
15min 10s
3km 000m
(05:03/km)
7min 30s
100m
(15:00/km)
15min
050m
(00:00/km)
15min
050m
(00:00/km)
18min 39s
5km 000m
(03:44/km)
6min
020m
(00:00/km)
15min
200m
(15:00/km)
7min 30s
100m
(15:00/km)
5min
100m
(50:00/km)
29min 57s
265m
(53:01/km)
15min
050m
(00:00/km)
1h 51min 31s
1km 437m
(17:36/km)
icon_
2h 56min
2km 202m
(20:08/km)
icon_
1h 50min
icon_
1h 18min
260m
(00:00/km)
icon_
Powt: 5400
icon_
33min
8km 000m
(04:13/km)
33min
110m
(00:00/km)
4min 30s
030m
(30:00/km)
7min 30s
100m
(15:00/km)
12min 40s
040m
(16:40/km)
24min
080m
(00:00/km)
3min 30s
030m
(56:40/km)
15min
050m
(00:00/km)
Powt:300
22min 30s
300m
(15:00/km)
31min 10s
7km 000m
(04:27/km)
7min 30s
100m
(15:00/km)
7min 30s
100m
(15:00/km)
14min
170m
(22:21/km)
3min 30s
012m
(51:40/km)
12min
040m
(00:00/km)
icon_
1h 02min
782m
(19:55/km)
icon_
1h 44min
380m
(35:26/km)
icon_
38min
icon_
Powt: 300
icon_
31min
7km 000m
(04:27/km)
29min
095m
(05:16/km)
7min 30s
100m
(15:00/km)
7min 30s
100m
(15:00/km)
7min 30s
100m
(15:00/km)
1
15min
050m
(00:00/km)
7min 30s
100m
(15:00/km)
6min
020m
(00:00/km)
2
4min 10s
050m
(23:20/km)
7min 30s
100m
(15:00/km)
7min 30s
100m
(15:00/km)
3
1h 34min 30s
6km 505m
(14:32/km)
7min 30s
100m
(15:00/km)
4
45min 05s
463m
(37:22/km)
7min 30s
100m
(15:00/km)
icon_
1h 49min
1km 313m
(23:12/km)
icon_
44min
icon_
50min
165m
(03:01/km)
icon_
1h 34min
6km 505m
(14:31/km)

Razem - Wrzesień 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 8h 05min 5km 994m 20:59/km 0.74 km/h
Trening stacjonarny: 7h 29min 0km 000m
Marsz samodzielny: 6h 10min 1km 260m 54:18/km 0.20 km/h
Kilogramy: Powtórzeń: 14930
Praca/Nauka: 2h 15min 0km 000m
Jazda motocyklem: 1h 23min 7km 776m 10:44/km 5.59 km/h
Jazda na rowerze: 1h 04min 15km 000m 04:19/km 13.85 km/h