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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Lipiec 2020 | Wrzesień 2020 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 2h 23min
1km 659m
(26:16/km)
 21min
070m
(00:00/km)
 1h 53min
 2h 06min
9km 356m
(13:32/km)
 25min
5km 000m
(05:08/km)
 |
|
|
102.9
|
103.2
|
103.1
|
103.3
|
102.4
|
102.5
|
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1h 23min
1km 106m
(15:27/km)
1h 19min
17km 800m
(04:26/km)
1h 27min
320m
(33:57/km)
53min
19min
1km 006m
(19:16/km)
|
|
102.9
|
103.1
|
102.9
|
102.6
|
102.6
|
102.6
|
103.5
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|
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27min
330m
(23:50/km)
1h 15min
1h 32min
306m
(02:17/km)
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|
103.5
|
102.7
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|
|
101.5
|
101.8
|
|
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|
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|
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1h 23min
1km 266m
(06:15/km)
13min
3km 000m
(04:33/km)
58min
193m
(00:31/km)
2h 46min
2h 16min
10km 119m
(13:28/km)
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|
102.4
|
102.2
|
101.7
|
101.7
|
101.1
|
101.6
|
102.3
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|
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2h 00min
1km 506m
(20:14/km)
1h 01min
253m
(03:44/km)
1h 40min
23min
5km 000m
(04:38/km)
 |
|
102.0
|
101.8
|
101.9
|
101.4
|
|
101.1
|
|
|
|
|
|
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|
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|
2h 59min
2km 090m
(25:49/km)
3h 04min
40min
135m
(57:31/km)
|
|
101.1
|
101.1
|
101.1
|
101.1
|
|
101.4
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 6h 14min | 4km 968m | 15:22/km | 0.80 km/h |
| Marsz samodzielny: | 4h 59min | 1km 072m | 39:41/km | 0.21 km/h |
| Trening stacjonarny: | 8h 01min | 0km 000m | ||
| Jazda motocyklem: | 2h 35min | 11km 125m | 14:00/km | 4.28 km/h |
| Jazda na rowerze: | 2h 21min | 30km 800m | 04:35/km | 13.04 km/h |
| Kilogramy: | Powtórzeń: 13860 | |||
| Ćwiczenia: | Powtórzeń: 10 | |||
