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| << Czerwiec 2020 | Sierpień 2020 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 39min
1km 260m
(18:42/km)
 42min
10km 000m
(04:12/km)
 1h 42min
  1h 14min
320m
(51:15/km)
 1h 20min
4km 551m
(17:38/km)
 15min
 |
|
101.7
|
102.0
|
101.6
|
101.1
|
102.1
|
102.1
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1h 48min
1km 099m
(38:26/km)
1h 04min
210m
(04:45/km)
1h 01min
3km 688m
(16:39/km)
3h 08min
|
|
103.3
|
103.3
|
102.9
|
102.9
|
102.5
|
102.5
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1h 43min
1km 154m
(29:31/km)
3h 34min
1h 08min
220m
(11:21/km)
2h 21min
9km 109m
(15:34/km)
|
|
102.9
|
103.1
|
102.5
|
|
102.1
|
102.1
|
102.7
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|
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2h 12min
1km 615m
(22:17/km)
1h 28min
290m
(03:26/km)
24min
5km 000m
(04:58/km)
1h 25min
27min
2km 092m
(13:14/km)
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|
103.1
|
103.0
|
103.3
|
102.3
|
|
102.4
|
102.5
|
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|
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|
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2h 23min
1km 659m
(26:16/km)
21min
070m
(00:00/km)
1h 53min
2h 06min
9km 356m
(13:32/km)
25min
5km 000m
(05:08/km)
|
|
|
102.9
|
103.2
|
103.1
|
103.3
|
102.4
|
102.5
|
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 9h 05min | 6km 247m | 27:17/km | 0.69 km/h |
| Jazda na rowerze: | 24min | 5km 000m | 04:58/km | 12.08 km/h |
| Trening stacjonarny: | 10h 00min | 0km 000m | ||
| Ćwiczenia: | Powtórzeń: 40 | |||
| Marsz samodzielny: | 4h 45min | 1km 010m | 42:40/km | 0.21 km/h |
| Jazda motocyklem: | 5h 57min | 24km 245m | 14:45/km | 4.07 km/h |
| Praca/Nauka: | 15min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 11050 | |||
