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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Maj 2020 | Lipiec 2020 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 2h 31min
1km 342m
(52:46/km)
 1h 42min
  23min
095m
(02:06/km)
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102.4
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102.4
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102.1
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102.1
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102.8
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102.5
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102.9
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1h 54min
1km 350m
(24:41/km)
57min
51min
170m
(00:58/km)
 48min
11km 000m
(04:26/km)
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102.9
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102.6
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102.6
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102.8
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102.4
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101.7
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102.2
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2h 39min
2km 220m
(11:50/km)
28min
093m
(10:02/km)
2h 13min
1h 00min
13km 890m
(04:19/km)
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101.9
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102.0
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102.2
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102.3
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102.3
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101.6
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101.6
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2h 32min
1km 926m
(19:19/km)
24min
083m
(55:10/km)
5h 30min
23min
5km 000m
(04:38/km)
 1h 59min
9km 418m
(12:40/km)
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101.9
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101.7
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102.0
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101.3
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101.1
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1h 39min
1km 260m
(18:42/km)
42min
10km 000m
(04:12/km)
1h 42min
1h 14min
320m
(51:15/km)
1h 20min
4km 551m
(17:38/km)
 15min
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101.7
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102.0
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101.6
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101.1
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102.1
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102.1
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 9h 48min | 6km 978m | 24:21/km | 0.71 km/h |
| Trening stacjonarny: | 10h 41min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 24510 | |||
| Marsz samodzielny: | 2h 37min | 541m | 51:07/km | 0.21 km/h |
| Ćwiczenia: | Powtórzeń: 50 | |||
| Jazda na rowerze: | 2h 54min | 39km 890m | 04:21/km | 13.76 km/h |
| Jazda motocyklem: | 3h 19min | 13km 969m | 14:17/km | 4.20 km/h |
| Praca/Nauka: | 0km 000m | |||
