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| << Październik 2020 | Grudzień 2020 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 44min
256m
(53:49/km)
 1h 16min
250m
(07:20/km)
 15min
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98.4
|
98.5
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1h 14min
822m
(30:01/km)
1h 33min
 28min
125m
(46:40/km)
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|
98.9
|
99.1
|
99.0
|
99.0
|
|
99.0
|
99.1
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|
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|
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1h 19min
838m
(35:23/km)
1h 23min
270m
(09:52/km)
4h 15min
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99.1
|
98.4
|
98.1
|
98.1
|
97.9
|
98.1
|
98.3
|
|
|
|
|
|
|
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1h 00min
570m
(46:43/km)
4h 06min
12min
040m
(16:40/km)
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|
|
98.3
|
98.9
|
98.7
|
|
98.5
|
98.5
|
|
|
|
|
|
|
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42min
550m
(17:16/km)
5h 11min
1h 19min
260m
(05:07/km)
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|
98.9
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|
98.3
|
99.0
|
98.4
|
98.0
|
|
|
|
|
|
|
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1h 08min
770m
(29:23/km)
 48min
10km 000m
(04:53/km)
5h 55min
54min
180m
(00:55/km)
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|
|
98.9
|
98.5
|
98.4
|
97.8
|
98.9
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 4h 31min | 2km 916m | 33:11/km | 0.64 km/h |
| Marsz samodzielny: | 3h 24min | 695m | 53:31/km | 0.20 km/h |
| Trening stacjonarny: | 17h 14min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 55760 | |||
| Jazda na rowerze: | 22min | 5km 000m | 04:30/km | 13.33 km/h |
