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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Grudzień 2019 | Luty 2020 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 2h 18min
1km 350m
(42:28/km)
 29min
085m
(41:10/km)
 3h 31min
  3h 00min
|
|
101.0
|
101.0
|
100.3
|
100.9
|
101.0
|
101.0
|
100.7
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2h 14min
1km 477m
(30:48/km)
3h 00min
5h 01min
14min
035m
(54:17/km)
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|
100.7
|
100.9
|
101.0
|
100.6
|
101.0
|
101.3
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1h 29min
1km 142m
(25:53/km)
2h 05min
3h 00min
33min
165m
(21:00/km)
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|
100.9
|
101.0
|
101.3
|
101.3
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100.7
|
101.9
|
102.4
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4h 05min
2km 122m
(55:50/km)
1h 00min
230m
(22:19/km)
2h 00min
27min
|
|
|
102.0
|
102.0
|
102.1
|
102.3
|
102.3
|
102.0
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|
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4h 29min
3km 217m
(23:47/km)
3h 00min
48min
200m
(03:20/km)
23min
|
|
102.8
|
|
103.2
|
103.2
|
102.4
|
103.0
|
103.3
|
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 12h 16min | 7km 791m | 35:46/km | 0.63 km/h |
| Marsz samodzielny: | 2h 58min | 675m | 24:26/km | 0.23 km/h |
| Trening stacjonarny: | 10h 00min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 29135 | |||
| Rehabilitacja: | 13h 00min | 0km 000m | ||
