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<< Listopad 2019 | Styczeń 2020 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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![]() 1h 54min
1km 420m
(20:23/km)
![]() 4h 17min
![]() ![]() 1h 00min
![]() 34min
105m
(28:34/km)
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100.8
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100.3
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100.0
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99.6
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100.0
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100.5
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100.4
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![]() 2h 13min
1km 810m
(13:28/km)
![]() 1h 33min
![]() ![]() 4h 00min
![]() 26min
083m
(15:15/km)
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101.0
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100.4
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100.8
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100.7
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![]() 2h 01min
1km 364m
(28:45/km)
![]() 1h 57min
![]() 1h 02min
213m
(52:38/km)
![]() 3h 00min
![]() |
101.5
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101.5
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101.6
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101.3
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101.6
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![]() 1h 35min
1km 096m
(27:09/km)
![]() 55min
![]() 15min
050m
(16:40/km)
![]() 1h 00min
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101.7
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99.6
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99.6
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99.9
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98.7
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![]() 1h 02min
700m
(28:34/km)
![]() 4h 40min
![]() ![]() 20min
090m
(42:13/km)
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99.5
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100.0
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100.5
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100.3
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100.3
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![]() 2h 18min
1km 350m
(42:28/km)
![]() 29min
085m
(41:10/km)
![]() 3h 31min
![]() ![]() 3h 00min
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101.0
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101.0
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100.3
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100.9
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101.0
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101.0
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100.7
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
---|---|---|---|---|
Bieganie: | 7h 44min | 5km 650m | 22:17/km | 0.73 km/h |
Trening stacjonarny: | 10h 29min | 0km 000m | ||
Kilogramy: | Powtórzeń: 25790 | |||
Rehabilitacja: | 9h 00min | 0km 000m | ||
Marsz samodzielny: | 2h 07min | 446m | 45:30/km | 0.21 km/h |