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| << Listopad 2019 | Styczeń 2020 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 54min
1km 420m
(20:23/km)
 4h 17min
  1h 00min
 34min
105m
(28:34/km)
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|
100.8
|
100.3
|
100.0
|
99.6
|
100.0
|
100.5
|
100.4
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2h 13min
1km 810m
(13:28/km)
1h 33min
4h 00min
26min
083m
(15:15/km)
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|
|
101.0
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|
100.4
|
100.8
|
100.7
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2h 01min
1km 364m
(28:45/km)
1h 57min
1h 02min
213m
(52:38/km)
3h 00min
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|
101.5
|
101.5
|
101.6
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|
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101.3
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101.6
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1h 35min
1km 096m
(27:09/km)
55min
15min
050m
(16:40/km)
1h 00min
|
|
101.7
|
|
99.6
|
99.6
|
99.9
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|
98.7
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|
|
|
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|
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1h 02min
700m
(28:34/km)
4h 40min
20min
090m
(42:13/km)
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|
99.5
|
|
|
100.0
|
100.5
|
100.3
|
100.3
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|
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2h 18min
1km 350m
(42:28/km)
29min
085m
(41:10/km)
3h 31min
3h 00min
|
|
101.0
|
101.0
|
100.3
|
100.9
|
101.0
|
101.0
|
100.7
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 7h 44min | 5km 650m | 22:17/km | 0.73 km/h |
| Trening stacjonarny: | 10h 29min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 25790 | |||
| Rehabilitacja: | 9h 00min | 0km 000m | ||
| Marsz samodzielny: | 2h 07min | 446m | 45:30/km | 0.21 km/h |
