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Dzienniczek - Lipiec 2017

Jednostka: Tempo | Prędkość

<< Czerwiec 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 500m + 5×100m w ... 1h 00min 2km 100m (28:34/km) (2.10 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2017-06-27", "description": "2x4min bt / 3min tr + 3x3min bt / 2min tr + 4x2min bt / 1min tr", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 71616, "pace": null} SP1 2x4min bt ... 2x4min bt / 3min tr + 3x3min bt / 2min tr + 4x2min bt / 1min tr Aktywności: Zakładka rower/bieg 1h 22min 40km 036m (02:03/km) (29.29 km/h) Zakładka rower/bieg 18min 36s 4km 008m (04:38/km) (12.93 km/h)	28 Running 1h 07min 49s 13km 428m (05:03/km) (11.88 km/h)	29 Na basen 44min 04s 22km 585m (01:57/km) (30.75 km/h) Pływanie 30min 1km 150m (26:05/km) (2.30 km/h) Koszulki w lidlu i ... 48min 36s 22km 845m (02:08/km) (28.20 km/h)	30 Plan: {"distance": null, "other_creator": null, "date": "2017-06-30", "description": "4x1,6km P / 1min reg + 3,2km P ", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 71617, "pace": null} SP2 4x1,6km P ... 4x1,6km P / 1min reg + 3,2km P	1 Plan: {"distance": null, "other_creator": null, "date": "2017-07-01", "description": "", "simple_color": 7, "title": "Triathlon Garwolin!!!", "duration": null, "effort": null, "id": 70085, "pace": null} Triathlon Garwolin!!! Aktywności: Triathlon Garwoliński 17min 40s 750m (23:33/km) (2.55 km/h) Triathlon Garwoliński 55min 14s 23km 708m (02:20/km) (25.75 km/h) Triathlon Garwoliński 20min 33s 5km 188m (03:58/km) (15.15 km/h) Rower 41min 06s 20km 304m (02:01/km) (29.64 km/h)	2	1h 46min 22km 624m (04:43/km) (12.69 km/h) 1h 47min 4km 000m (26:55/km) (2.23 km/h) 4h 31min 129km 478m (02:05/km) (28.66 km/h)

3 Rower 2h 01min 08s 55km 436m (02:11/km) (27.46 km/h)	4 Plan: {"distance": null, "other_creator": null, "date": "2017-07-04", "description": "3x3,2km P / 2min reg", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 71618, "pace": null} SP1 3x3,2km P ... 3x3,2km P / 2min reg Aktywności: 3x3km P 1h 22min 05s 17km 258m (04:45/km) (12.61 km/h)	5 Rower 1h 10min 07s 31km 537m (02:13/km) (26.99 km/h)	6 w odwiedziny do Babci 2h 41min 47s 75km 874m (02:08/km) (28.14 km/h) Rower 2min 21s 899m (02:37/km) (22.95 km/h) Rower 8min 19s 3km 790m (02:12/km) (27.34 km/h)	7 Plan: {"distance": null, "other_creator": null, "date": "2017-07-07", "description": "6x4min bt / 3min tr", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 71619, "pace": null} SP2 6x4min bt ... 6x4min bt / 3min tr	8 8x200m R + 3x400m ... 53min 55s 10km 262m (05:15/km) (11.42 km/h)	9 Rower 23min 57s 12km 012m (02:00/km) (30.09 km/h) z Armią 47min 38s 9km 407m (05:04/km) (11.85 km/h) Rower 33min 43s 12km 587m (02:41/km) (22.40 km/h)	3h 03min 36km 927m (04:58/km) (12.06 km/h) 7h 01min 192km 135m (02:11/km) (27.36 km/h)

10	11 Plan: {"distance": null, "other_creator": null, "date": "2017-07-11", "description": "5km P + 3km BS + 3,2km P", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 71620, "pace": null} SP1 5km P + 3k ... 5km P + 3km BS + 3,2km P Aktywności: Rower 1h 32min 07s 42km 507m (02:10/km) (27.69 km/h) Running 18min 41s 4km 031m (04:38/km) (12.95 km/h)	12 Do Jacka po jaja 54min 20s 24km 035m (02:16/km) (26.54 km/h)	13 5km P + 3km ... 54min 52s 12km 239m (04:29/km) (13.38 km/h) Siłownia 1h 00min	14 Plan: {"distance": null, "other_creator": null, "date": "2017-07-14", "description": "6x4min bt / 3min tr", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 71621, "pace": null} SP2 6x4min bt ... 6x4min bt / 3min tr Aktywności: 10x100m 48min 41s 9km 065m (05:22/km) (11.17 km/h) Pływanie 15min 500m (30:00/km) (2.00 km/h)	15	16 6x4min BT / 150sek 59min 38s 12km 454m (04:47/km) (12.53 km/h) truchting z Marysią i ... 1h 12min 40s 12km 575m (05:47/km) (10.38 km/h)	4h 14min 50km 364m (05:03/km) (11.87 km/h) 2h 26min 66km 542m (02:12/km) (27.26 km/h) 1h 00min 15min 500m (30:00/km) (2.00 km/h)

17 Bsy + 10x przebieżka 50min 42s 10km 015m (05:04/km) (11.85 km/h) Pływanie 36min 1km 300m (27:42/km) (2.17 km/h)	18 Plan: {"distance": null, "other_creator": null, "date": "2017-07-18", "description": "3x3,2km P / 2min reg", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 71622, "pace": null} SP1 3x3,2km P ... 3x3,2km P / 2min reg Aktywności: Rozgrzewka 21min 44s 3km 916m (05:33/km) (10.81 km/h) 8x400m 33min 30s 6km 957m (04:49/km) (12.46 km/h) Siłownia 1h 00min Bsy po siłce + ... 27min 29s 5km 009m (05:29/km) (10.94 km/h)	19	20 Running 44min 53s 8km 208m (05:28/km) (10.97 km/h)	21 Plan: {"distance": null, "other_creator": null, "date": "2017-07-21", "description": "6x4min bt / 3min tr", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 71623, "pace": null} SP2 6x4min bt ... 6x4min bt / 3min tr Aktywności: 5km P + 4×200m ... 49min 09s 10km 474m (04:42/km) (12.79 km/h)	22 Running 49min 24s 9km 573m (05:10/km) (11.63 km/h)	23	4h 36min 54km 152m (05:06/km) (11.74 km/h) 36min 1km 300m (27:41/km) (2.17 km/h) 1h 00min

24 7km BNP 5:00 -> ... 52min 07s 11km 240m (04:38/km) (12.94 km/h) marszobieg z survivalem 31min 28s 4km 535m (06:56/km) (8.65 km/h) Siłownia 1h 00min	25 Plan: {"distance": null, "other_creator": null, "date": "2017-07-25", "description": "5km P + 2min reg + 3,2km P", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 71624, "pace": null} SP1 5km P + 2m ... 5km P + 2min reg + 3,2km P Aktywności: BSy + 6x PB 51min 06s 10km 205m (05:00/km) (11.98 km/h)	26 Aquapark Olsztyn 42min 1km 500m (28:00/km) (2.14 km/h)	27 6x3min BT / 2min ... 47min 33s 10km 007m (04:45/km) (12.63 km/h) Siatkówka 1h 00min	28 Plan: {"distance": null, "other_creator": null, "date": "2017-07-28", "description": "8x3min bt / 2min tr", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 71625, "pace": null} SP2 8x3min bt ... 8x3min bt / 2min tr	29 Wspinaczka 1h 00min Bsy + 9xPB 54min 15s 11km 004m (04:56/km) (12.17 km/h)	30 Jezioro Kortowskie 13min 450m (28:53/km) (2.08 km/h) Plaża miejska Olsztyn 10min 300m (33:20/km) (1.80 km/h) 5x(200/200 + 200/200 + ... 50min 18s 10km 405m (04:50/km) (12.41 km/h)	4h 46min 57km 396m (04:59/km) (12.01 km/h) 1h 00min 1h 05min 2km 250m (28:53/km) (2.08 km/h) 1h 00min 1h 00min

31	1 Plan: {"distance": null, "other_creator": null, "date": "2017-08-01", "description": "2x3,2km P / 2min reg", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 71626, "pace": null} SP1 2x3,2km P ... 2x3,2km P / 2min reg Aktywności: Running 44min 42s 8km 206m (05:27/km) (11.01 km/h)	2	3 z Jackiem (5x300m pod ... 1h 05min 29s 13km 227m (04:57/km) (12.12 km/h)	4 Plan: {"distance": null, "other_creator": null, "date": "2017-08-04", "description": "10x2min bt / 1min tr", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 71627, "pace": null} SP2 10x2min bt ... 10x2min bt / 1min tr Aktywności: Nieudane progi :/ 3km ... 1h 09min 20s 13km 253m (05:14/km) (11.47 km/h)	5 BSy z Arturem + ... 1h 01min 17s 12km 365m (04:57/km) (12.11 km/h)	6 8x400m R 59min 22s 12km 009m (04:57/km) (12.14 km/h)	5h 00min 59km 060m (05:04/km) (11.80 km/h)
			70.0			68.1

Razem - Lipiec 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 02min	204km 027m	05:00/km	11.97 km/h
Pływanie:	2h 13min	4km 800m	27:50/km	2.15 km/h
Rower:	11h 04min	302km 689m	02:11/km	27.34 km/h
Siłownia:	3h 00min	0km 000m
Siatkówka:	1h 00min	0km 000m
Wspinaczka:	1h 00min	0km 000m