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Dzienniczek - Sierpień 2017

Jednostka: Tempo | Prędkość

<< Lipiec 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31	1 Plan: {"distance": null, "other_creator": null, "date": "2017-08-01", "description": "2x3,2km P / 2min reg", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 71626, "pace": null} SP1 2x3,2km P ... 2x3,2km P / 2min reg Aktywności: Running 44min 42s 8km 206m (05:27/km) (11.01 km/h)	2	3 z Jackiem (5x300m pod ... 1h 05min 29s 13km 227m (04:57/km) (12.12 km/h)	4 Plan: {"distance": null, "other_creator": null, "date": "2017-08-04", "description": "10x2min bt / 1min tr", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 71627, "pace": null} SP2 10x2min bt ... 10x2min bt / 1min tr Aktywności: Nieudane progi :/ 3km ... 1h 09min 20s 13km 253m (05:14/km) (11.47 km/h)	5 BSy z Arturem + ... 1h 01min 17s 12km 365m (04:57/km) (12.11 km/h)	6 8x400m R 59min 22s 12km 009m (04:57/km) (12.14 km/h)	5h 00min 59km 060m (05:04/km) (11.80 km/h)
			70.0			68.1
7 z Jackiem 1h 00min 09s 11km 462m (05:15/km) (11.43 km/h)	8 Plan: {"distance": null, "other_creator": null, "date": "2017-08-08", "description": "6x1,6km P / 1min reg", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 71628, "pace": null} SP1 6x1,6km P ... 6x1,6km P / 1min reg	9 5km P + 2km ... 1h 09min 16s 15km 008m (04:37/km) (13.00 km/h)	10 10x150m pod górę 1h 17min 58s 15km 316m (05:05/km) (11.79 km/h)	11 Plan: {"distance": null, "other_creator": null, "date": "2017-08-11", "description": "10x2min bt / 1min reg", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 71629, "pace": null} SP2 10x2min bt ... 10x2min bt / 1min reg Aktywności: 10x2min 1h 09min 53s 14km 001m (04:59/km) (12.02 km/h)	12	13 Plan: {"distance": null, "other_creator": null, "date": "2017-08-13", "description": "", "simple_color": 0, "title": "16km M", "duration": null, "effort": null, "id": 73812, "pace": null} 16km M Aktywności: Running 1h 11min 17s 14km 005m (05:05/km) (11.79 km/h)	5h 48min 69km 792m (04:59/km) (12.01 km/h)

14 6x1.2km I 1h 15min 57s 15km 009m (05:04/km) (11.86 km/h)	15 Plan: {"distance": null, "other_creator": null, "date": "2017-08-15", "description": "", "simple_color": 0, "title": "6x1.2km I / 3min tr", "duration": null, "effort": null, "id": 73810, "pace": null} 6x1.2km I / 3min ... Aktywności: Running 39min 23s 7km 480m (05:16/km) (11.40 km/h)	16	17 Running 59min 47s 11km 055m (05:24/km) (11.10 km/h)	18 Plan: {"distance": null, "other_creator": null, "date": "2017-08-18", "description": "", "simple_color": 0, "title": "6x1.6km P / 1 min reg", "duration": null, "effort": null, "id": 73811, "pace": null} 6x1.6km P / 1 ...	19 Running 20min 44s 3km 911m (05:18/km) (11.32 km/h) 2 Bieg Obrońców Płocka ... 39min 01s 9km 880m (03:57/km) (15.19 km/h) Running 6min 05s 1km 037m (05:52/km) (10.23 km/h)	20 Running 49min 58s 10km 005m (05:00/km) (12.01 km/h)	4h 50min 58km 377m (04:59/km) (12.04 km/h)

21	22 Plan: {"distance": null, "other_creator": null, "date": "2017-08-22", "description": "", "simple_color": 0, "title": "5-8X 1km I / 400m tr", "duration": null, "effort": null, "id": 73814, "pace": null} 5-8X 1km I / ... Aktywności: 5x1km / 400m 1h 07min 58s 13km 218m (05:09/km) (11.67 km/h)	23 z Artkiem i Jackiem 1h 13min 20s 14km 020m (05:14/km) (11.47 km/h)	24 Running 50min 17s 10km 028m (05:01/km) (11.97 km/h)	25 Plan: {"distance": null, "other_creator": null, "date": "2017-08-25", "description": "", "simple_color": 0, "title": "5km P + 4x200/200 + 3km P", "duration": null, "effort": null, "id": 73815, "pace": null} 5km P + 4x200/200 ...	26 Running 19min 30s 3km 647m (05:21/km) (11.22 km/h) Piąteczka dla Każdego 19min 10s 5km 244m (03:39/km) (16.42 km/h) Running 12min 24s 2km 255m (05:30/km) (10.91 km/h)	27 Running 18min 21s 3km 601m (05:06/km) (11.77 km/h) Nadbużańska 6 23min 18s 6km 055m (03:51/km) (15.59 km/h) Running 18min 52s 3km 295m (05:44/km) (10.48 km/h)	5h 03min 61km 363m (04:56/km) (12.14 km/h)

28	29 Plan: {"distance": null, "other_creator": null, "date": "2017-08-29", "description": "", "simple_color": 0, "title": "8x3min BT / 2min tr", "duration": null, "effort": null, "id": 73816, "pace": null} 8x3min BT / 2min ... Aktywności: Running 53min 13s 10km 586m (05:02/km) (11.94 km/h)	30 3x1.6km P 1h 05min 28s 13km 008m (05:02/km) (11.92 km/h)	31 Z Jackiem i Arturem 1h 19min 15s 15km 011m (05:17/km) (11.36 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2017-09-01", "description": "", "simple_color": 0, "title": "6x1.6km P / 1min reg + 4x200/200", "duration": null, "effort": null, "id": 73817, "pace": null} 6x1.6km P / 1min ... Aktywności: Running 1h 00min 24s 12km 005m (05:02/km) (11.93 km/h)	2	3 Plan: {"distance": null, "other_creator": null, "date": "2017-09-03", "description": "", "simple_color": 0, "title": "13M + 1.6P + 3M", "duration": null, "effort": null, "id": 73818, "pace": null} 13M + 1.6P + ... Aktywności: Running 22min 53s 4km 334m (05:17/km) (11.36 km/h) Sierpecka Dziesiątka 39min 39s 10km 220m (03:53/km) (15.47 km/h) Running 11min 43s 2km 104m (05:34/km) (10.77 km/h)	5h 32min 67km 268m (04:56/km) (12.13 km/h)

Razem - Sierpień 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	24h 00min	287km 197m	05:01/km	11.96 km/h