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Dzienniczek - Czerwiec 2017

Jednostka: Tempo | Prędkość

<< Maj 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29	30 Plan: {"distance": null, "other_creator": null, "date": "2017-05-30", "description": "5-8x1km I / 400m tr", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 68728, "pace": null} SP1 5-8x1km I ... 5-8x1km I / 400m tr Aktywności: Rower 49min 40s 22km 767m (02:11/km) (27.50 km/h) Pływanie 44min 1km 500m (29:20/km) (2.05 km/h) Rower 54min 51s 22km 739m (02:25/km) (24.87 km/h)	31 5x1.6km P / 1min ... 1h 08min 15s 14km 624m (04:40/km) (12.86 km/h) HR:152/172	1 Rower 51min 56s 22km 725m (02:17/km) (26.25 km/h) 150m + 13x100m. Dziś ... 43min 1km 450m (29:39/km) (2.02 km/h) Rower 11min 33s 4km 279m (02:42/km) (22.23 km/h) Rower 5min 16s 2km 135m (02:28/km) (24.32 km/h)	2 Plan: {"distance": null, "other_creator": null, "date": "2017-06-02", "description": "5km P + 4x200m R + (opcjonalnie 3km P)", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 68729, "pace": null} SP2 5km P + 4x ... 5km P + 4x200m R + (opcjonalnie 3km P) Aktywności: 7x200m R + 1.5km ... 1h 13min 09s 15km 025m (04:52/km) (12.32 km/h)	3 Poranne przyspieszenie ;) 44min 25s 22km 236m (02:00/km) (30.04 km/h) Rower 51min 01s 22km 251m (02:18/km) (26.17 km/h)	4 Na Pogoń 22min 56s 9km 046m (02:32/km) (23.67 km/h) Wydarzenie IV Pogoń za Lisem ... 5km 000m Brak rezultatu	2h 21min 29km 649m (04:46/km) (12.58 km/h) 4h 51min 128km 178m (02:16/km) (26.37 km/h) 1h 27min 2km 950m (29:29/km) (2.03 km/h)

5	6 Plan: {"distance": null, "other_creator": null, "date": "2017-06-06", "description": "8x3min bt / 2min tr", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 71610, "pace": null} SP1 8x3min bt ... 8x3min bt / 2min tr Aktywności: W piance, basen Pułtusk 34min 1km 500m (22:40/km) (2.65 km/h) Dzień Konia 1h 40min 57s 49km 010m (02:04/km) (29.13 km/h)	7 3x1.6km P 59min 28s 12km 185m (04:53/km) (12.29 km/h)	8 5x350m 48min 1km 750m (27:26/km) (2.19 km/h)	9 Plan: {"distance": null, "other_creator": null, "date": "2017-06-09", "description": "6x1,6km P / 1min reg + 4x200m R / 200m tr", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 71611, "pace": null} SP2 6x1,6km P ... 6x1,6km P / 1min reg + 4x200m R / 200m tr Aktywności: Rower / Bieg 54min 07s 23km 110m (02:21/km) (25.62 km/h) Rower / Bieg 18min 04s 4km 090m (04:25/km) (13.58 km/h)	10	11 Plan: {"distance": null, "other_creator": null, "date": "2017-06-11", "description": "", "simple_color": 7, "title": "Triathlon August\u00f3w", "duration": null, "effort": null, "id": 71898, "pace": null} Triathlon Augustów Aktywności: ELEMENTAL Tri Series Augustów 40min 08s 1km 500m (26:45/km) (2.24 km/h) ELEMENTAL Tri Series Augustów 1h 22min 13s 40km 046m (02:03/km) (29.22 km/h) ELEMENTAL Tri Series Augustów 45min 47s 10km 169m (04:30/km) (13.33 km/h)	2h 03min 26km 444m (04:39/km) (12.87 km/h) 2h 02min 4km 750m (25:42/km) (2.33 km/h) 3h 57min 112km 166m (02:06/km) (28.36 km/h)

12	13 Plan: {"distance": null, "other_creator": null, "date": "2017-06-13", "description": "4-6x1,2km I / 3min tr", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 71612, "pace": null} SP1 4-6x1,2km ... 4-6x1,2km I / 3min tr Aktywności: Rower 1h 28min 40s 38km 777m (02:17/km) (26.24 km/h)	14 Rower 31min 07s 12km 170m (02:33/km) (23.47 km/h) 4x1km I 40min 04s 8km 609m (04:39/km) (12.89 km/h) Rower 31min 32s 12km 354m (02:33/km) (23.51 km/h)	15	16 Plan: {"distance": null, "other_creator": null, "date": "2017-06-16", "description": "3x3,2km P / 2min reg + 4x200m R / 200m tr", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 71613, "pace": null} SP2 3x3,2km P ... 3x3,2km P / 2min reg + 4x200m R / 200m tr	17	18 Rower 51min 30s 23km 150m (02:13/km) (26.97 km/h) (3x1.6km P + 5x200m ... 42min 45s 9km 007m (04:45/km) (12.64 km/h)	1h 22min 17km 616m (04:42/km) (12.76 km/h) 3h 22min 86km 451m (02:20/km) (25.57 km/h)
						67.9
19 Na basen i powrót 1h 38min 06s 45km 553m (02:09/km) (27.86 km/h) odcinki 100m i dłuższe 32min 1km 150m (27:50/km) (2.16 km/h)	20 Plan: {"distance": null, "other_creator": null, "date": "2017-06-20", "description": "7x3min bt / 4min tr", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 71614, "pace": null} SP1 7x3min bt ... 7x3min bt / 4min tr	21 6x3min BT - zombi ... 1h 08min 45s 13km 947m (04:56/km) (12.17 km/h)	22	23 Plan: {"distance": null, "other_creator": null, "date": "2017-06-23", "description": "5km P + 4x200m R / 200m tr + 5km P", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 71615, "pace": null} SP2 5km P + 4x ... 5km P + 4x200m R / 200m tr + 5km P Aktywności: Zakładka Rower / Bieg 1h 23min 54s 40km 070m (02:06/km) (28.66 km/h) Zakładka Rower / Bieg 34min 47s 7km 097m (04:54/km) (12.24 km/h)	24 Rozgrzewka 21min 42s 4km 136m (05:15/km) (11.44 km/h) Bieg Pamięci w Palmirach 18min 49s 4km 948m (03:48/km) (15.78 km/h) Running 11min 17s 2km 073m (05:27/km) (11.02 km/h)	25	2h 35min 32km 201m (04:49/km) (12.44 km/h) 3h 02min 85km 623m (02:07/km) (28.23 km/h) 32min 1km 150m (27:49/km) (2.16 km/h)
		67.2		67.8
26 500m + 5×100m w ... 1h 00min 2km 100m (28:34/km) (2.10 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2017-06-27", "description": "2x4min bt / 3min tr + 3x3min bt / 2min tr + 4x2min bt / 1min tr", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 71616, "pace": null} SP1 2x4min bt ... 2x4min bt / 3min tr + 3x3min bt / 2min tr + 4x2min bt / 1min tr Aktywności: Zakładka rower/bieg 1h 22min 40km 036m (02:03/km) (29.29 km/h) Zakładka rower/bieg 18min 36s 4km 008m (04:38/km) (12.93 km/h)	28 Running 1h 07min 49s 13km 428m (05:03/km) (11.88 km/h)	29 Na basen 44min 04s 22km 585m (01:57/km) (30.75 km/h) Pływanie 30min 1km 150m (26:05/km) (2.30 km/h) Koszulki w lidlu i ... 48min 36s 22km 845m (02:08/km) (28.20 km/h)	30 Plan: {"distance": null, "other_creator": null, "date": "2017-06-30", "description": "4x1,6km P / 1min reg + 3,2km P ", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 71617, "pace": null} SP2 4x1,6km P ... 4x1,6km P / 1min reg + 3,2km P	1 Plan: {"distance": null, "other_creator": null, "date": "2017-07-01", "description": "", "simple_color": 7, "title": "Triathlon Garwolin!!!", "duration": null, "effort": null, "id": 70085, "pace": null} Triathlon Garwolin!!! Aktywności: Triathlon Garwoliński 17min 40s 750m (23:33/km) (2.55 km/h) Triathlon Garwoliński 55min 14s 23km 708m (02:20/km) (25.75 km/h) Triathlon Garwoliński 20min 33s 5km 188m (03:58/km) (15.15 km/h) Rower 41min 06s 20km 304m (02:01/km) (29.64 km/h)	2	1h 46min 22km 624m (04:43/km) (12.69 km/h) 1h 47min 4km 000m (26:55/km) (2.23 km/h) 4h 31min 129km 478m (02:05/km) (28.66 km/h)

Razem - Czerwiec 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	8h 41min	108km 722m	04:47/km	12.52 km/h
Rower:	16h 24min	452km 378m	02:10/km	27.58 km/h
Pływanie:	4h 47min	10km 600m	27:05/km	2.21 km/h