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Dzienniczek - Listopad 2023

Jednostka: Tempo | Prędkość

<< Październik 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 rower 30min P90X3+GR 40min BS 7km 37min 03s 7km 012m (05:17/km) (11.36 km/h) HR:130/144	31 P90X3+GR 40min rower 30min BS 6km 35min 38s 6km 519m (05:28/km) (10.98 km/h) HR:134/160	1 P90X3 30min BS 9km 50min 54s 9km 008m (05:39/km) (10.62 km/h) HR:133/145	2 rower 30min P90X3 20min BS1 7km 38min 56s 7km 012m (05:33/km) (10.81 km/h) HR:125/142	3 orbitrek 20min P90X3+GR 40min BS 6km 37min 47s 6km 567m (05:45/km) (10.43 km/h) HR:127/142	4 P90X3+GR 40min BS 5km 27min 39s 4km 981m (05:33/km) (10.81 km/h) HR:132/149	5 marsz 45min BS 10km 54min 36s 10km 012m (05:27/km) (11.00 km/h) HR:125/141	4h 42min 51km 111m (05:31/km) (10.85 km/h) 1h 30min 3h 30min 20min 45min
					68.6
6 P90X3+GR 35min rower 25min BS 6km 37min 15s 6km 553m (05:41/km) (10.56 km/h) HR:123/138	7 P90X3+GR 35min BS 8km + PB ... 49min 26s 9km 017m (05:29/km) (10.94 km/h) HR:129/152	8 rower 25min P90X3 40min BS 7km 38min 14s 7km 061m (05:25/km) (11.08 km/h) HR:128/152	9 P90X3-siłownia 30min rower 25min BS 6km 36min 49s 6km 600m (05:35/km) (10.76 km/h) HR:134/148	10 P90X3+GR 35min BS 10km + PB ... 56min 37s 11km 001m (05:09/km) (11.66 km/h) HR:135/162	11 P90X3 30min BS 5km 30min 53s 5km 307m (05:49/km) (10.31 km/h) HR:122/139	12 BS 9km 51min 53s 9km 009m (05:46/km) (10.42 km/h) HR:124/133	5h 01min 54km 548m (05:31/km) (10.87 km/h) 2h 55min 1h 15min 30min

13 P90X3 45min BS 9km 49min 01s 8km 962m (05:28/km) (10.97 km/h) HR:129/144	14 BS 8km + PB ... 47min 56s 9km 048m (05:18/km) (11.33 km/h) HR:125/155	15 P90X3 35min BS 7km 37min 06s 7km 013m (05:17/km) (11.34 km/h) HR:126/139	16 rower 30min P90X3 30min BS 7km + PB ... 42min 01s 8km 038m (05:14/km) (11.48 km/h) HR:131/157	17 rower 25min P90X3 30min BS 6km 36min 25s 6km 574m (05:32/km) (10.83 km/h) HR:126/138	18 P90X3 40min BS 5km 28min 54s 4km 962m (05:49/km) (10.30 km/h) HR:117/129	19 Running 1h 22min 49s 14km 824m (05:35/km) (10.74 km/h) HR:127/138	5h 24min 59km 421m (05:27/km) (11.00 km/h) 3h 00min 55min

20 P90X3 40min BS 6km 32min 26s 6km 027m (05:23/km) (11.15 km/h) HR:132/147	21 P90X3 40min BS 8km + PB ... 45min 53s 9km 012m (05:05/km) (11.78 km/h) HR:138/157	22 P90X3 40min BS 8km 43min 14s 8km 214m (05:16/km) (11.40 km/h) HR:133/167	23 P90X3 45min BS 9km 48min 35s 8km 980m (05:25/km) (11.09 km/h) HR:128/148	24	25 BS 6km 32min 13s 6km 017m (05:21/km) (11.21 km/h) HR:134/148	26 BS 10km 57min 14s 10km 307m (05:33/km) (10.81 km/h) HR:134/147	4h 19min 48km 557m (05:20/km) (11.22 km/h) 2h 45min

27 P90X3 50min BS 6km 32min 36s 5km 924m (05:30/km) (10.90 km/h) HR:129/140	28 P90X3 40min BS 8km + PB ... 46min 44s 9km 010m (05:11/km) (11.57 km/h) HR:137/158	29	30 P90X3 45min BS 8km 52min 09s 8km 603m (06:04/km) (9.90 km/h) HR:132/165	1 P90X3 40min BS 8km + PB ... 55min 44s 10km 190m (05:28/km) (10.97 km/h) HR:136/163	2	3 P90X3 35min BS 6km 32min 19s 6km 009m (05:23/km) (11.16 km/h) HR:130/158	3h 39min 39km 736m (05:31/km) (10.86 km/h) 3h 30min

Razem - Listopad 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	20h 26min	223km 643m	05:28/km	10.94 km/h
rower:	2h 40min	0km 000m
ćwiczenia:	13h 05min	0km 000m
orbitrek:	20min	0km 000m
marsz:	45min	0km 000m
siłownia:	30min	0km 000m