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Dzienniczek - Lipiec 2024

Jednostka: Tempo | Prędkość
<< Czerwiec 2024
Przejdź do:
Sierpień 2024 >>
Po Wt Śr Cz Pt So Nd Razem
1
25min 56s
2km 210m
(11:44/km)
32min 53s
6km 370m
(05:10/km)
1h 38min 55s
5km 770m
(17:09/km)
2
20min 46s
2km 810m
(07:23/km)
33min 15s
6km 140m
(05:25/km)
1h 35min 08s
5km 340m
(17:49/km)
3
19min 48s
2km 120m
(09:20/km)
1h 22min 33s
5km 290m
(15:36/km)
36min 47s
6km 790m
(05:25/km)
4
25min 37s
5km 880m
(04:21/km)
50min 54s
8km 060m
(06:19/km)
33min 33s
6km 180m
(05:26/km)
1h 34min 13s
5km 630m
(16:44/km)
5
33min 33s
6km 160m
(05:27/km)
1h 28min 48s
14km 960m
(05:56/km)
1h 23min 56s
5km 140m
(16:20/km)
6
1h 32min 42s
6km 040m
(15:21/km)
34min 09s
6km 150m
(05:33/km)
57min 18s
2km 750m
(20:50/km)
7
1h 05min
5km 240m
(12:24/km)
34min 18s
6km 160m
(05:34/km)
1h 09min 40s
3km 440m
(20:15/km)
25min 15s
5km 340m
(04:44/km)
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3h 58min
43km 950m
(05:25/km)
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4h 17min
41km 380m
(06:12/km)
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12h 19min
44km 640m
(16:33/km)
8
28min 13s
5km 470m
(05:10/km)
1h 16min 43s
5km 240m
(14:38/km)
34min 25s
6km 170m
(05:35/km)
57min 17s
3km 040m
(18:51/km)
9
1h 19min 56s
5km 360m
(14:55/km)
34min 36s
6km 270m
(05:31/km)
1h 00min 52s
3km 180m
(19:08/km)
1h 04min 56s
5km 300m
(12:15/km)
33min 39s
6km 160m
(05:28/km)
45min 36s
2km 280m
(20:00/km)
1h 13min 11s
5km 020m
(14:35/km)
34min 33s
6km 170m
(05:36/km)
1h 21min 15s
3km 730m
(21:47/km)
1h 05min 24s
5km 070m
(12:54/km)
33min 57s
6km 140m
(05:32/km)
45min 39s
7km 410m
(06:10/km)
1h 17min
5km 510m
(13:58/km)
20min 08s
2km 390m
(08:25/km)
34min 48s
6km 170m
(05:38/km)
57min 37s
5km 170m
(11:09/km)
33min 45s
6km 180m
(05:28/km)
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3h 59min
43km 260m
(05:32/km)
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1h 34min
15km 270m
(06:09/km)
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12h 19min
48km 900m
(15:07/km)
1h 13min 27s
5km 310m
(13:50/km)
33min 29s
6km 160m
(05:26/km)
1h 00min 11s
5km 120m
(11:45/km)
34min 34s
6km 180m
(05:36/km)
34min 51s
2km 050m
(17:00/km)
23min 55s
2km 970m
(08:03/km)
1h 33min 51s
5km 280m
(17:46/km)
34min 57s
6km 160m
(05:40/km)
18min 20s
2km 270m
(08:05/km)
33min 37s
6km 180m
(05:26/km)
1h 42min 45s
5km 900m
(17:25/km)
18min 54s
2km 250m
(08:24/km)
33min 21s
6km 170m
(05:24/km)
1h 41min 17s
5km 770m
(17:33/km)
33min 31s
6km 170m
(05:26/km)
1h 29min 31s
5km 500m
(16:17/km)
1h 02min 22s
5km 020m
(12:25/km)
34min 56s
6km 260m
(05:35/km)
1h 45min 26s
5km 630m
(18:44/km)
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3h 58min
43km 280m
(05:30/km)
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12h 03min
45km 580m
(15:52/km)
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1h 01min
7km 490m
(08:09/km)
1h 33min 25s
5km 820m
(16:03/km)
34min 05s
6km 180m
(05:31/km)
1h 19min 02s
4km 040m
(19:34/km)
1h 16min 39s
5km 490m
(13:58/km)
33min 51s
6km 210m
(05:27/km)
51min 28s
2km 540m
(20:16/km)
33min 37s
6km 180m
(05:26/km)
1h 34min 57s
5km 150m
(18:26/km)
1h 20min 08s
5km 460m
(14:41/km)
33min 40s
6km 180m
(05:27/km)
1h 09min 11s
3km 380m
(20:28/km)
1h 15min 35s
5km 370m
(14:05/km)
34min 19s
6km 170m
(05:34/km)
1h 20min 20s
4km 130m
(19:27/km)
1h 18min 47s
5km 160m
(15:16/km)
34min 09s
6km 200m
(05:30/km)
50min 03s
2km 400m
(20:51/km)
1h 01min 59s
5km 160m
(12:01/km)
34min 27s
6km 200m
(05:33/km)
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3h 58min
43km 320m
(05:29/km)
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14h 51min
54km 100m
(16:28/km)
1h 07min 21s
5km 260m
(12:48/km)
33min 45s
6km 170m
(05:28/km)
1h 31min 39s
7km 080m
(12:57/km)
34min 03s
6km 180m
(05:31/km)
1h 16min 16s
6km 520m
(11:42/km)
31min 48s
6km 140m
(05:11/km)
1
1h 04min 35s
5km 130m
(12:35/km)
33min 22s
6km 160m
(05:25/km)
1h 08min 42s
3km 200m
(21:28/km)
2
1h 04min 22s
5km 310m
(12:07/km)
18min 02s
2km 230m
(08:05/km)
33min 41s
6km 160m
(05:28/km)
3
35min 22s
6km 250m
(05:40/km)
1h 20min 56s
5km 320m
(15:13/km)
4
1h 03min 47s
5km 230m
(12:12/km)
33min 31s
6km 150m
(05:27/km)
1h 18min 55s
4km 060m
(19:26/km)
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3h 55min
43km 210m
(05:27/km)
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10h 56min
47km 110m
(13:56/km)
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18min
2km 230m
(08:05/km)

Razem - Lipiec 2024

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 17h 34min 192km 300m 05:28/km 10.94 km/h
Jazda na rowerze: 6h 52min 64km 140m 06:25/km 9.34 km/h
Marsz: 55h 29min 212km 080m 15:42/km 3.82 km/h