Rejestracja / Logowanie »
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Menu

Dzienniczek - Listopad 2024

Jednostka: Tempo | Prędkość
<< Październik 2024
Przejdź do:
Grudzień 2024 >>
Po Wt Śr Cz Pt So Nd Razem
26min 44s
5km 070m
(05:16/km)
1h 13min 35s
5km 390m
(13:39/km)
33min 05s
6km 170m
(05:22/km)
31min 20s
1km 910m
(16:24/km)
24min 35s
5km 310m
(04:38/km)
1h 29min 57s
5km 690m
(15:49/km)
27min 52s
5km 110m
(05:27/km)
1h 19min 03s
5km 490m
(14:24/km)
17min 51s
3km 160m
(05:39/km)
35min 45s
1km 940m
(18:26/km)
26min 34s
5km 350m
(04:58/km)
26min 06s
4km 920m
(05:18/km)
1h 15min 06s
5km 340m
(14:04/km)
34min 05s
6km 200m
(05:30/km)
35min 26s
2km 060m
(17:12/km)
24min 20s
5km 340m
(04:33/km)
29min 15s
5km 060m
(05:47/km)
1h 18min 38s
5km 040m
(15:36/km)
33min 01s
6km 170m
(05:21/km)
53min 30s
2km 640m
(20:16/km)
1
59min 14s
5km 050m
(11:44/km)
27min 43s
5km 140m
(05:24/km)
22min 22s
5km 370m
(04:10/km)
28min 36s
5km 090m
(05:37/km)
2
1h 12min 40s
5km 270m
(13:47/km)
28min 06s
5km 170m
(05:26/km)
24min 22s
5km 470m
(04:27/km)
30min 35s
5km 080m
(06:01/km)
3
1h 05min 04s
5km 290m
(12:18/km)
28min 23s
5km 180m
(05:29/km)
22min 53s
5km 290m
(04:20/km)
28min 56s
5km 130m
(05:38/km)
icon_
3h 22min
37km 190m
(05:26/km)
icon_
5h 43min
67km 590m
(05:04/km)
icon_
10h 59min
45km 420m
(14:31/km)
icon_
1h 29min
5km 690m
(15:48/km)
4
1h 18min 57s
5km 540m
(14:15/km)
28min 25s
5km 150m
(05:31/km)
24min 42s
5km 340m
(04:38/km)
29min 28s
5km 140m
(05:44/km)
5
1h 41min 16s
6km 120m
(16:33/km)
1h 15min 37s
5km 240m
(14:26/km)
17min 10s
3km 110m
(05:31/km)
40min 46s
1km 920m
(21:14/km)
6
26min 56s
5km 420m
(04:58/km)
38min 19s
5km 680m
(06:45/km)
1h 21min 46s
5km 250m
(15:34/km)
30min 19s
5km 170m
(05:52/km)
7
24min 52s
5km 300m
(04:42/km)
33min 57s
5km 470m
(06:12/km)
27min 35s
5km 160m
(05:21/km)
1h 14min 58s
5km 050m
(14:51/km)
8
24min 08s
5km 300m
(04:33/km)
38min 34s
5km 590m
(06:54/km)
1h 16min 45s
5km 300m
(14:29/km)
30min 24s
5km 210m
(05:50/km)
9
25min 39s
5km 360m
(04:47/km)
36min 51s
5km 600m
(06:35/km)
1h 19min 38s
5km 350m
(14:53/km)
31min 06s
5km 190m
(06:00/km)
1h 04min 17s
5km 120m
(12:33/km)
29min
5km 180m
(05:36/km)
34min 13s
2km 170m
(15:46/km)
icon_
3h 13min
34km 170m
(05:40/km)
icon_
10h 06min
40km 940m
(14:49/km)
icon_
5h 03min
54km 200m
(05:35/km)
icon_
1h 41min
6km 120m
(16:32/km)
1h 01min 12s
5km 100m
(12:00/km)
28min 57s
5km 180m
(05:35/km)
47min 55s
2km 250m
(21:18/km)
1h 32min 09s
5km 370m
(17:10/km)
1h 52min 42s
6km 250m
(18:02/km)
17min 20s
3km 140m
(05:31/km)
35min 49s
1km 980m
(18:05/km)
1h 07min 29s
5km 230m
(12:54/km)
28min 26s
5km 160m
(05:31/km)
31min 26s
1km 800m
(17:28/km)
1h 14min 15s
5km 350m
(13:53/km)
28min 35s
5km 210m
(05:29/km)
26min 40s
1km 820m
(14:39/km)
52min 44s
4km 150m
(12:42/km)
1h 08min 19s
5km 150m
(13:16/km)
28min 56s
5km 190m
(05:34/km)
32min 21s
1km 960m
(16:30/km)
1h 29min
5km 910m
(15:04/km)
27min 59s
5km 140m
(05:27/km)
32min 17s
2km 020m
(15:59/km)
1h 01min 04s
5km 090m
(12:00/km)
28min 23s
5km 200m
(05:28/km)
43min 16s
2km 290m
(18:54/km)
icon_
3h 08min
34km 220m
(05:30/km)
icon_
13h 56min
56km 350m
(14:50/km)
icon_
1h 32min
5km 370m
(17:09/km)
1h 19min 59s
5km 670m
(14:06/km)
28min 38s
5km 190m
(05:31/km)
32min 52s
1km 860m
(17:40/km)
1h 29min 03s
5km 650m
(15:46/km)
1h 42min 33s
7km 330m
(13:59/km)
17min 34s
3km 160m
(05:34/km)
44min 11s
2km 300m
(19:13/km)
1h 13min 06s
5km 070m
(14:25/km)
28min 52s
5km 240m
(05:31/km)
36min 46s
2km 190m
(16:47/km)
1h 46min 53s
6km 480m
(16:30/km)
29min 04s
5km 210m
(05:35/km)
49min 44s
2km 400m
(20:43/km)
1h 34min 11s
5km 420m
(17:23/km)
29min 23s
5km 180m
(05:40/km)
38min 47s
1km 410m
(27:30/km)
1h 23min 08s
5km 460m
(15:14/km)
29min 30s
5km 180m
(05:42/km)
25min 03s
1km 040m
(24:05/km)
1h 05min 50s
5km 200m
(12:40/km)
28min 44s
5km 220m
(05:30/km)
43min 44s
2km 060m
(21:14/km)
icon_
3h 11min
34km 380m
(05:34/km)
icon_
14h 36min
53km 890m
(16:16/km)
icon_
1h 29min
5km 650m
(15:45/km)
1h 25min 32s
5km 610m
(15:15/km)
28min 32s
5km 180m
(05:31/km)
37min 48s
2km 040m
(18:32/km)
1h 44min 03s
6km 810m
(15:17/km)
1h 02min 50s
5km 110m
(12:18/km)
17min 14s
3km 170m
(05:26/km)
27min 40s
1km 170m
(23:39/km)
1h 34min 08s
5km 780m
(16:17/km)
28min 04s
5km 170m
(05:26/km)
34min 44s
1km 960m
(17:43/km)
1h 09min 22s
5km 240m
(13:14/km)
28min 04s
5km 140m
(05:28/km)
24min 16s
5km 310m
(04:34/km)
30min 54s
5km 240m
(05:54/km)
1h 21min 52s
5km 650m
(14:29/km)
28min 18s
5km 200m
(05:27/km)
25min 07s
5km 350m
(04:42/km)
25min 52s
4km 810m
(05:23/km)
1h 24min 46s
5km 680m
(14:55/km)
27min 37s
5km 170m
(05:21/km)
24min 08s
5km 300m
(04:33/km)
1
30min 16s
5km 280m
(05:44/km)
1h 09min 16s
5km 180m
(13:22/km)
28min 15s
5km 180m
(05:27/km)
38min 21s
2km 000m
(19:11/km)
25min 25s
5km 320m
(04:47/km)
icon_
3h 06min
34km 210m
(05:26/km)
icon_
11h 26min
45km 420m
(15:06/km)
icon_
1h 44min
6km 810m
(15:16/km)
icon_
3h 05min
36km 610m
(05:04/km)

Razem - Listopad 2024

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 13h 36min 147km 290m 05:32/km 10.83 km/h
Jazda na rowerze: 9h 51min 111km 640m 05:17/km 11.33 km/h
Marsz: 51h 35min 205km 030m 15:05/km 3.97 km/h
Piłka nożna: 6h 26min 23km 950m 16:08/km 3.72 km/h