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Dzienniczek - Grudzień 2019

Jednostka: Tempo | Prędkość
<< Listopad 2019
Przejdź do:
Styczeń 2020 >>
Po Wt Śr Cz Pt So Nd Razem
1h 08min 04s
32km 019m
(02:08/km)
1h 00min 13s
10km 020m
(06:01/km)
1h 36min 32s
45km 021m
(02:09/km)
58min 43s
10km 010m
(05:52/km)
1h 24min 29s
40km 019m
(02:07/km)
1
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1h 58min
20km 030m
(05:56/km)
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4h 09min
117km 059m
(02:07/km)
2
59min 40s
10km 010m
(05:58/km)
3
1h 07min 26s
32km 025m
(02:06/km)
4
5
1h 05min 08s
30km 016m
(02:10/km)
6
1h 43min 44s
16km 014m
(06:29/km)
7
1h 06min 14s
30km 026m
(02:12/km)
8
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2h 43min
26km 024m
(06:16/km)
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3h 18min
92km 067m
(02:09/km)
9
1h 01min 22s
30km 020m
(02:03/km)
59min 46s
10km 010m
(05:58/km)
1h 05min 03s
30km 018m
(02:10/km)
1h 45min 19s
16km 010m
(06:35/km)
1h 00min 32s
10km 010m
(06:03/km)
1h 10min 27s
33km 017m
(02:08/km)
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3h 45min
36km 030m
(06:15/km)
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3h 16min
93km 055m
(02:06/km)
59min 39s
10km 010m
(05:58/km)
1h 13min 52s
34km 015m
(02:10/km)
1h 02min 13s
9km 000m
(06:55/km)
1h 41min 30s
16km 010m
(06:20/km)
30min 28s
15km 012m
(02:02/km)
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3h 43min
35km 020m
(06:22/km)
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1h 44min
49km 027m
(02:07/km)
1h 00min 04s
10km 010m
(06:00/km)
1h 02min 29s
9km 010m
(06:56/km)
1h 07min 37s
34km 049m
(01:59/km)
59min 57s
10km 010m
(05:59/km)
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3h 02min
29km 030m
(06:17/km)
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1h 07min
34km 049m
(01:59/km)
1h 21min 28s
36km 016m
(02:16/km)
32min 36s
5km 030m
(06:29/km)
31min 56s
6km 200m
(05:09/km)
1
2
1h 03min 14s
10km 010m
(06:19/km)
3
1h 18min 31s
35km 011m
(02:15/km)
4
56min 25s
8km 010m
(07:03/km)
5
1h 02min 41s
30km 024m
(02:05/km)
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3h 04min
29km 250m
(06:17/km)
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3h 42min
101km 051m
(02:12/km)

Razem - Grudzień 2019

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 14h 19min 137km 334m 06:15/km 9.59 km/h
Jazda na rowerze: 10h 49min 304km 214m 02:08/km 28.12 km/h