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Dzienniczek - Sierpień 2019

Jednostka: Tempo | Prędkość

<< Lipiec 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Running 9min 04s 1km 276m (07:06/km) (8.44 km/h) Running 21min 21s 3km 552m (06:01/km) (9.98 km/h) Running 8min 06s 1km 179m (06:52/km) (8.73 km/h)	30 Running 29min 54s 6km 006m (04:59/km) (12.05 km/h)	31	1 Running 31min 38s 6km 000m (05:16/km) (11.38 km/h) Running 44min 55s 10km 007m (04:29/km) (13.37 km/h)	2 Running 10min 19s 2km 001m (05:09/km) (11.64 km/h) Running 23min 11s 5km 011m (04:38/km) (12.97 km/h)	3 Running 50min 40s 7km 348m (06:54/km) (8.70 km/h) Running 32min 26s 5km 621m (05:46/km) (10.40 km/h) Running 18min 08s 2km 496m (07:16/km) (8.26 km/h)	4 Running 49min 18s 10km 001m (04:56/km) (12.17 km/h) Running 43min 47s 4km 573m (09:34/km) (6.27 km/h)	6h 12min 65km 071m (05:43/km) (10.47 km/h)

5 Running 1h 03min 22s 12km 004m (05:17/km) (11.37 km/h)	6 Running 31min 59s 6km 001m (05:20/km) (11.26 km/h) Running 40min 17s 8km 248m (04:53/km) (12.28 km/h)	7	8 Running 33min 02s 6km 248m (05:17/km) (11.35 km/h) Running 10min 08s 2km 002m (05:04/km) (11.85 km/h) Running 23min 32s 6km 014m (03:55/km) (15.33 km/h) Running 10min 24s 2km 099m (04:57/km) (12.11 km/h)	9 Running 10min 06s 2km 009m (05:02/km) (11.93 km/h) Running 30min 14s 240m (05:58/km) (0.48 km/h) Running 28min 24s 6km 002m (04:44/km) (12.68 km/h)	10 Running 10min 46s 2km 061m (05:13/km) (11.49 km/h) Running 46min 56s 10km 021m (04:41/km) (12.81 km/h) Running 10min 54s 2km 006m (05:26/km) (11.04 km/h)	11 Running 1h 00min 14s 12km 023m (05:01/km) (11.98 km/h) Running 58min 26s 5km 518m (10:35/km) (5.67 km/h)	7h 48min 82km 496m (05:41/km) (10.56 km/h)

12	13 Running 32min 03s 6km 003m (05:20/km) (11.24 km/h) Running 38min 20s 8km 000m (04:48/km) (12.52 km/h)	14 Running 10min 15s 2km 004m (05:07/km) (11.73 km/h) Running 19min 09s 5km 004m (03:50/km) (15.68 km/h) Running 15min 14s 3km 000m (05:05/km) (11.82 km/h)	15 Running 10min 12s 2km 000m (05:06/km) (11.76 km/h) Running 27min 28s 6km 104m (04:30/km) (13.33 km/h) Running 11min 34s 1km 997m (05:48/km) (10.36 km/h)	16 Running 11min 19s 2km 000m (05:40/km) (10.60 km/h)	17 Running 50min 12s 10km 009m (05:01/km) (11.96 km/h) Running 40min 24s 2km 079m (19:26/km) (3.09 km/h)	18 Running 50min 41s 10km 002m (05:04/km) (11.84 km/h)	5h 16min 58km 202m (05:26/km) (11.02 km/h)

19	20 Running 30min 54s 6km 003m (05:09/km) (11.66 km/h) Running 39min 38s 8km 079m (04:54/km) (12.23 km/h)	21 Running 10min 10s 2km 008m (05:04/km) (11.85 km/h) Running 13min 07s 3km 000m (04:22/km) (13.72 km/h)	22 Running 41min 35s 8km 002m (05:12/km) (11.55 km/h) Running 33min 17s 6km 057m (05:30/km) (10.92 km/h)	23 Running 10min 37s 2km 000m (05:19/km) (11.30 km/h) Running 19min 06s 4km 062m (04:42/km) (12.76 km/h)	24 Running 10min 34s 2km 009m (05:16/km) (11.41 km/h) Running 36min 06s 8km 030m (04:30/km) (13.35 km/h) Running 11min 09s 2km 220m (05:01/km) (11.95 km/h)	25 Running 50min 52s 10km 008m (05:05/km) (11.80 km/h) Running 52min 48s 5km 303m (09:57/km) (6.03 km/h)	5h 59min 66km 781m (05:23/km) (11.13 km/h)

26	27 Running 44min 37s 9km 004m (04:57/km) (12.11 km/h)	28 Running 44min 23s 8km 299m (05:21/km) (11.22 km/h) Running 40min 59s 8km 245m (04:58/km) (12.07 km/h)	29 Running 14min 51s 3km 005m (04:57/km) (12.14 km/h) Running 38min 12s 7km 997m (04:47/km) (12.56 km/h) Running 15min 26s 3km 005m (05:08/km) (11.68 km/h)	30	31 Running 45min 04s 9km 000m (05:00/km) (11.98 km/h)	1 Running 27min 55s 3km 189m (08:45/km) (6.85 km/h) Running 21min 41s 5km 099m (04:15/km) (14.11 km/h) Running 15min 01s 2km 497m (06:01/km) (9.98 km/h)	5h 08min 59km 340m (05:11/km) (11.55 km/h)

Razem - Sierpień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	28h 13min	309km 092m	05:28/km	10.95 km/h