Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Wrzesień 2019

Jednostka: Tempo | Prędkość

<< Sierpień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27 Running 44min 37s 9km 004m (04:57/km) (12.11 km/h)	28 Running 44min 23s 8km 299m (05:21/km) (11.22 km/h) Running 40min 59s 8km 245m (04:58/km) (12.07 km/h)	29 Running 14min 51s 3km 005m (04:57/km) (12.14 km/h) Running 38min 12s 7km 997m (04:47/km) (12.56 km/h) Running 15min 26s 3km 005m (05:08/km) (11.68 km/h)	30	31 Running 45min 04s 9km 000m (05:00/km) (11.98 km/h)	1 Running 27min 55s 3km 189m (08:45/km) (6.85 km/h) Running 21min 41s 5km 099m (04:15/km) (14.11 km/h) Running 15min 01s 2km 497m (06:01/km) (9.98 km/h)	5h 08min 59km 340m (05:11/km) (11.55 km/h)

2	3 Running 32min 04s 6km 006m (05:20/km) (11.24 km/h) Running 52min 10s 10km 007m (05:13/km) (11.51 km/h)	4 Running 10min 05s 2km 004m (05:02/km) (11.92 km/h) Running 25min 37s 6km 005m (04:16/km) (14.07 km/h) Running 9min 28s 2km 003m (04:44/km) (12.70 km/h)	5 Running 9min 51s 2km 040m (04:50/km) (12.43 km/h) Running 38min 45s 8km 002m (04:51/km) (12.39 km/h) Running 10min 45s 2km 080m (05:10/km) (11.61 km/h)	6	7 Running 41min 04s 8km 201m (05:00/km) (11.98 km/h)	8 Running 30min 17s 5km 688m (05:19/km) (11.27 km/h) Running 12min 21s 3km 440m (03:35/km) (16.71 km/h) Running 20min 01s 3km 720m (05:23/km) (11.15 km/h)	4h 52min 59km 196m (04:56/km) (12.14 km/h)

9	10 Running 53min 50s 10km 506m (05:07/km) (11.71 km/h)	11 Running 15min 39s 3km 069m (05:06/km) (11.77 km/h) Running 31min 35s 6km 008m (05:15/km) (11.41 km/h) Running 14min 51s 3km 008m (04:56/km) (12.15 km/h)	12	13 Running 42min 08s 8km 504m (04:57/km) (12.11 km/h)	14 Running 16min 25s 2km 805m (05:51/km) (10.25 km/h) Running 38min 08s 10km 113m (03:46/km) (15.91 km/h) Running 17min 28s 3km 142m (05:34/km) (10.79 km/h)	15 Running 37min 14s 5km 372m (06:56/km) (8.66 km/h) Running 14min 55s 2km 000m (07:28/km) (8.04 km/h) Running 18min 56s 3km 501m (05:24/km) (11.09 km/h)	5h 01min 58km 028m (05:11/km) (11.56 km/h)

16	17 Running 50min 16s 10km 000m (05:02/km) (11.94 km/h)	18 Running 51min 49s 10km 007m (05:11/km) (11.59 km/h)	19 Running 10min 07s 2km 019m (05:01/km) (11.97 km/h) Running 34min 04s 8km 006m (04:15/km) (14.10 km/h) Running 11min 02s 2km 074m (05:19/km) (11.28 km/h)	20 Running 41min 29s 8km 003m (05:11/km) (11.58 km/h)	21 Running 1h 10min 16s 14km 000m (05:01/km) (11.95 km/h)	22 Running 1h 15min 35s 9km 351m (08:05/km) (7.42 km/h)	5h 44min 63km 460m (05:25/km) (11.05 km/h)

23	24	25	26 ćwiczenia 1h 03min 32s	27 Inna aktywność 59min 24s	28 Running 1h 30min 19s 10km 000m (09:02/km) (6.64 km/h)	29 Running 26min 45s 4km 002m (06:41/km) (8.98 km/h)	1h 57min 14km 002m (08:21/km) (7.18 km/h) 1h 03min 59min

30	1 Running 29min 42s 6km 000m (04:57/km) (12.12 km/h)	2 Running 31min 54s 6km 002m (05:19/km) (11.29 km/h)	3 Running 51min 27s 10km 008m (05:08/km) (11.67 km/h)	4	5 Running 43min 43s 6km 342m (06:54/km) (8.70 km/h) Running 16min 03s 1km 145m (14:01/km) (4.28 km/h) Running 19min 09s 3km 010m (06:22/km) (9.43 km/h)	6 Running 52min 28s 10km 104m (05:12/km) (11.55 km/h)	4h 04min 42km 611m (05:44/km) (10.46 km/h)

Razem - Wrzesień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 40min	205km 471m	05:27/km	11.01 km/h
ćwiczenia:	1h 03min	0km 000m
Inna aktywność:	59min	0km 000m