Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Lipiec 2019

Jednostka: Tempo | Prędkość

<< Czerwiec 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2 Running 50min 29s 10km 101m (05:00/km) (12.01 km/h) Running 3min 03s 006m (28:20/km) (0.12 km/h)	3	4 Running 49min 12s 10km 011m (04:55/km) (12.21 km/h)	5 Running 29min 22s 6km 058m (04:51/km) (12.38 km/h)	6 Running 48min 27s 10km 122m (04:47/km) (12.53 km/h) Running 11min 17s 2km 008m (05:37/km) (10.68 km/h)	7 Running 48min 37s 10km 047m (04:50/km) (12.40 km/h) Running 40min 03s 4km 221m (09:29/km) (6.32 km/h)	4h 40min 52km 574m (05:20/km) (11.24 km/h)

8 Running 35min 22s 7km 004m (05:03/km) (11.88 km/h)	9 Running 50min 39s 10km 000m (05:04/km) (11.85 km/h)	10 Running 34min 15s 6km 117m (05:36/km) (10.72 km/h) Running 37min 17s 8km 005m (04:39/km) (12.88 km/h)	11 Running 51min 07s 10km 009m (05:06/km) (11.75 km/h)	12 Running 52min 41s 10km 500m (05:01/km) (11.96 km/h)	13 Running 1h 14min 02s 14km 003m (05:17/km) (11.35 km/h) Running 11min 18s 2km 006m (05:38/km) (10.65 km/h) Running 10min 26s 2km 017m (05:10/km) (11.60 km/h)	14 Running 40min 56s 8km 041m (05:05/km) (11.79 km/h) Running 57min 17s 5km 817m (09:51/km) (6.09 km/h)	7h 35min 83km 519m (05:27/km) (11.00 km/h)

15 Running 15min 04s 694m (21:43/km) (2.76 km/h) Running 21min 31s 4km 001m (05:23/km) (11.16 km/h)	16 Running 39min 55s 8km 080m (04:56/km) (12.15 km/h)	17 Running 31min 29s 6km 004m (05:15/km) (11.44 km/h)	18 Running 41min 15s 8km 007m (05:09/km) (11.65 km/h)	19	20	21	2h 29min 26km 786m (05:34/km) (10.77 km/h)

22	23	24 Running 30min 04s 2km 056m (14:37/km) (4.10 km/h) Running 39min 01s 8km 007m (04:52/km) (12.31 km/h)	25 Running 31min 34s 1km 475m (21:24/km) (2.80 km/h) Running 59min 24s 12km 006m (04:57/km) (12.13 km/h)	26 Running 26min 08s 5km 007m (05:13/km) (11.50 km/h) Running 37min 40s 7km 499m (05:01/km) (11.95 km/h)	27 Running 35min 5km 424m (06:27/km) (9.30 km/h) Running 17min 31s 3km 004m (05:50/km) (10.29 km/h) Running 16min 46s 2km 055m (08:10/km) (7.35 km/h) Running 5min 55s 1km 023m (05:47/km) (10.37 km/h)	28 Running 51min 22s 10km 147m (05:04/km) (11.85 km/h) Running 1h 11min 49s 8km 627m (08:19/km) (7.21 km/h) Running 10min 37s 2km 014m (05:16/km) (11.38 km/h) Running 10min 21s 2km 005m (05:10/km) (11.62 km/h)	7h 23min 70km 349m (06:18/km) (9.52 km/h)

29 Running 9min 04s 1km 276m (07:06/km) (8.44 km/h) Running 21min 21s 3km 552m (06:01/km) (9.98 km/h) Running 8min 06s 1km 179m (06:52/km) (8.73 km/h)	30 Running 29min 54s 6km 006m (04:59/km) (12.05 km/h)	31	1 Running 31min 38s 6km 000m (05:16/km) (11.38 km/h) Running 44min 55s 10km 007m (04:29/km) (13.37 km/h)	2 Running 10min 19s 2km 001m (05:09/km) (11.64 km/h) Running 23min 11s 5km 011m (04:38/km) (12.97 km/h)	3 Running 50min 40s 7km 348m (06:54/km) (8.70 km/h) Running 32min 26s 5km 621m (05:46/km) (10.40 km/h) Running 18min 08s 2km 496m (07:16/km) (8.26 km/h)	4 Running 49min 18s 10km 001m (04:56/km) (12.17 km/h) Running 43min 47s 4km 573m (09:34/km) (6.27 km/h)	6h 12min 65km 071m (05:43/km) (10.47 km/h)

Razem - Lipiec 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	23h 17min	245km 241m	05:41/km	10.53 km/h