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Dzienniczek - Wrzesień 2018

Jednostka: Tempo | Prędkość

<< Sierpień 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Running 40min 32s 8km 031m (05:03/km) (11.89 km/h) HR:124/173 Running 21min 34s 4km 061m (05:19/km) (11.30 km/h) HR:132/163	28 Running 1h 16min 57s 14km 005m (05:30/km) (10.92 km/h) HR:136/173	29 Running 15min 53s 2km 737m (05:48/km) (10.34 km/h)	30	31	1	2 Running 40min 43s 8km 161m (04:59/km) (12.03 km/h) HR:127/143 Running 20min 36s 3km 015m (06:50/km) (8.78 km/h) HR:107/117 Running 15min 27s 3km 009m (05:08/km) (11.69 km/h) HR:130/154	3h 51min 43km 019m (05:23/km) (11.14 km/h)

3 Bieganie 20min 4km 000m (05:00/km) (12.00 km/h) Running 20min 49s 4km 011m (05:11/km) (11.56 km/h) HR:118/137	4 Running 39min 16s 8km 009m (04:54/km) (12.24 km/h) HR:131/150 Running 20min 31s 4km 010m (05:07/km) (11.73 km/h) HR:130/162	5 Running 41min 16s 8km 008m (05:09/km) (11.64 km/h) HR:124/163 Running 11min 12s 2km 228m (05:02/km) (11.94 km/h) Running 10min 15s 2km 141m (04:47/km) (12.53 km/h)	6 Running 21min 08s 4km 010m (05:16/km) (11.38 km/h) HR:121/152 Running 20min 16s 4km 238m (04:47/km) (12.55 km/h) HR:140/170 Running 11min 24s 2km 227m (05:07/km) (11.72 km/h) HR:137/161	7 Running 22min 01s 4km 316m (05:06/km) (11.76 km/h) Running 21min 26s 4km 308m (04:59/km) (12.06 km/h)	8 Running 17min 57s 3km 163m (05:40/km) (10.57 km/h) Running 20min 55s 4km 072m (05:08/km) (11.68 km/h)	9 Running 15min 54s 3km 006m (05:17/km) (11.34 km/h) HR:117/152 Running 1h 24min 02s 21km 218m (03:58/km) (15.15 km/h) HR:167/174 Running 11min 30s 1km 839m (06:15/km) (9.59 km/h) HR:126/138	6h 49min 84km 804m (04:50/km) (12.41 km/h)

10 Running 32min 10s 6km 063m (05:18/km) (11.31 km/h) HR:123/141	11	12 Running 1h 10min 23s 14km 026m (05:01/km) (11.96 km/h) HR:135/165	13	14 Bieganie 51min 16s 10km 250m (05:00/km) (12.00 km/h) HR:131	15 Running 1h 12min 48s 10km 007m (07:16/km) (8.25 km/h) HR:108/147	16 Running 12min 10s 2km 251m (05:24/km) (11.10 km/h) HR:116/138 Running 36min 26s 9km 300m (03:55/km) (15.32 km/h) HR:164/181 Running 10min 59s 2km 519m (04:22/km) (13.76 km/h) HR:128/154	4h 46min 54km 416m (05:15/km) (11.41 km/h)

17	18 Running 46min 50s 9km 003m (05:12/km) (11.53 km/h) HR:129/145 Running 15min 13s 3km 017m (05:03/km) (11.90 km/h) HR:122/143 Running 15min 45s 3km 002m (05:15/km) (11.44 km/h) HR:122/136	19 Running 1h 06min 07s 12km 888m (05:08/km) (11.70 km/h) HR:131/156	20 Running 25min 35s 5km 106m (05:01/km) (11.97 km/h) HR:124/150 Running 16min 57s 4km 003m (04:14/km) (14.17 km/h) HR:151/169 Running 7min 17s 1km 505m (04:50/km) (12.40 km/h) HR:127/141	21	22 Running 42min 38s 8km 503m (05:01/km) (11.97 km/h) HR:133/183	23 Running 11min 53s 2km 343m (05:04/km) (11.83 km/h) HR:131/175 56. Bieg Westerplatte 38min 55s 10km 176m (03:49/km) (15.69 km/h) HR:160/207 Running 10min 49s 1km 840m (05:53/km) (10.21 km/h) HR:122/161	4h 58min 61km 386m (04:51/km) (12.36 km/h)

24 Running 40min 02s 8km 011m (05:00/km) (12.01 km/h) HR:131/173	25 Running 15min 07s 3km 007m (05:02/km) (11.94 km/h) HR:128/159 Running 34min 45s 8km 001m (04:21/km) (13.81 km/h) HR:152/166 Running 16min 09s 3km 007m (05:22/km) (11.17 km/h) HR:138/151	26 Running 43min 37s 8km 003m (05:27/km) (11.01 km/h) HR:143/178	27 Bieganie 22min 4km 000m (05:30/km) (10.91 km/h) Running 21min 08s 4km 001m (05:17/km) (11.36 km/h) HR:124/145 Running 10min 48s 2km 002m (05:24/km) (11.12 km/h) HR:127/150	28	29	30 Bieganie 50min 19s 10km 000m (05:02/km) (11.92 km/h)	4h 13min 50km 032m (05:04/km) (11.82 km/h)

Razem - Wrzesień 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	22h 05min	264km 823m	05:00/km	11.99 km/h