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Dzienniczek - Czerwiec 2025

Jednostka: Tempo | Prędkość

<< Maj 2025		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2025 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27 E - 7km 40min 7km 351m (05:26/km) (11.03 km/h) HR:136/147	28 Rower 18min 10s 6km 187m (02:56/km) (20.43 km/h) Rower 21min 42s 6km 416m (03:23/km) (17.74 km/h) Rower 39min 08s 15km 000m (02:37/km) (23.00 km/h) Rower 42min 58s 13km 000m (03:18/km) (18.15 km/h)	29 Running 43min 56s 9km 000m (04:53/km) (12.29 km/h) HR:103/175 Rower 1h 11min 42s 24km 000m (02:59/km) (20.08 km/h)	30 Rower 45min 18s 17km 000m (02:40/km) (22.52 km/h)	31	1 E - 4km 25min 01s 4km 595m (05:27/km) (11.02 km/h) HR:132/142 E - 5km 25min 4km 820m (05:11/km) (11.57 km/h) HR:140/153 Rower 22min 55s 9km 215m (02:29/km) (24.13 km/h) Rower 15min 43s 6km 365m (02:28/km) (24.30 km/h) Rower 15min 25s 5km 510m (02:48/km) (21.44 km/h)	2h 13min 25km 766m (05:11/km) (11.54 km/h) 4h 53min 102km 693m (02:51/km) (21.02 km/h)

2 Rower 25min 30s 10km 000m (02:33/km) (23.53 km/h) Rower 24min 36s 10km 000m (02:28/km) (24.39 km/h)	3 E - 7km + ... 46min 56s 9km 090m (05:10/km) (11.62 km/h) HR:138/151	4 Rower 16min 57s 6km 205m (02:44/km) (21.96 km/h) Rower 21min 23s 6km 359m (03:22/km) (17.84 km/h) Rower 40min 35s 17km 000m (02:23/km) (25.13 km/h) Rower 43min 46s 13km 000m (03:22/km) (17.82 km/h)	5 Rower 1h 06min 30s 24km 000m (02:46/km) (21.65 km/h)	6 Running 42min 46s 8km 000m (05:21/km) (11.22 km/h) HR:136/151	7 Running 57min 32s 11km 000m (05:14/km) (11.47 km/h) HR:137/148	8	2h 27min 28km 090m (05:14/km) (11.45 km/h) 3h 59min 86km 564m (02:45/km) (21.70 km/h)

9	10 Running 48min 26s 10km 000m (04:51/km) (12.39 km/h) HR:146/161	11	12 E - 4km + ... 49min 18s 8km 996m (05:29/km) (10.95 km/h) HR:139/161	13 Chodzenie po górach 28min 20s 2km 045m (13:51/km) (4.33 km/h)	14 Chodzenie po górach 5min 39s 406m (13:55/km) (4.31 km/h) Chodzenie po górach 56min 04s 3km 024m (18:32/km) (3.24 km/h) Chodzenie po górach 1h 54min 38s 5km 173m (22:10/km) (2.71 km/h) Chodzenie po górach 1h 54min 38s 5km 173m (22:10/km) (2.71 km/h) Chodzenie po górach 1h 03min 41s 4km 499m (14:09/km) (4.24 km/h) Chodzenie po górach 1h 00min 57s 2km 764m (22:03/km) (2.72 km/h)	15 Rower 25min 53s 10km 000m (02:35/km) (23.18 km/h) Rower 25min 22s 2km 746m (09:14/km) (6.50 km/h) Rower 21min 52s 10km 000m (02:11/km) (27.44 km/h) Rower 24min 56s 10km 000m (02:30/km) (24.06 km/h)	1h 37min 18km 996m (05:08/km) (11.66 km/h) 7h 24min 23km 084m (19:14/km) (3.12 km/h) 1h 38min 32km 746m (02:59/km) (20.03 km/h)

16 E - 12km 1h 05min 25s 12km 000m (05:27/km) (11.01 km/h) HR:139/150	17	18 E - 5km + ... 1h 02min 09s 11km 032m (05:38/km) (10.65 km/h) HR:139/168 Rower 27min 29s 3km 917m (07:01/km) (8.55 km/h) Rower 22min 12s 3km 910m (05:41/km) (10.57 km/h)	19 Rower 1h 11min 09s 25km 000m (02:51/km) (21.08 km/h)	20 E - 15km 1h 16min 59s 15km 000m (05:08/km) (11.69 km/h) HR:145/161	21 Rower 26min 51s 10km 000m (02:41/km) (22.35 km/h) Rower 26min 51s 10km 000m (02:41/km) (22.35 km/h) Rower 25min 49s 10km 000m (02:35/km) (23.24 km/h) Rower 41min 07s 17km 000m (02:25/km) (24.81 km/h)	22 E - 4km + ... 55min 34s 10km 472m (05:18/km) (11.31 km/h) HR:149/169	4h 20min 48km 504m (05:21/km) (11.19 km/h) 4h 01min 79km 827m (03:01/km) (19.83 km/h)

23	24 E - 9km + ... 1h 04min 44s 11km 699m (05:32/km) (10.84 km/h) HR:136/156	25 Rower 18min 54s 6km 206m (03:03/km) (19.70 km/h) Rower 30min 51s 7km 918m (03:54/km) (15.40 km/h) Rower 40min 03s 15km 000m (02:40/km) (22.47 km/h) Rower 47min 21s 14km 223m (03:20/km) (18.02 km/h)	26 BNP - 14km 1h 11min 47s 14km 075m (05:06/km) (11.76 km/h) HR:149/173	27 Rower 59min 18s 25km 000m (02:22/km) (25.30 km/h) Rower 49min 34s 17km 282m (02:52/km) (20.92 km/h) Rower 46min 27s 16km 000m (02:54/km) (20.67 km/h)	28 Cross - 16km 1h 24min 40s 16km 000m (05:18/km) (11.34 km/h) HR:142/156	29 E - 5km + ... 1h 03min 12s 11km 017m (05:44/km) (10.46 km/h) HR:135/161 Rower 49min 13s 14km 374m (03:25/km) (17.52 km/h) Rower 21min 01s 7km 491m (02:48/km) (21.39 km/h) Rower 33min 36s 14km 000m (02:24/km) (25.00 km/h)	4h 44min 52km 791m (05:23/km) (11.14 km/h) 6h 36min 137km 494m (02:52/km) (20.81 km/h)

30	1 E - 5km + ... 1h 04min 01s 11km 554m (05:32/km) (10.83 km/h) HR:143/170	2 Rower 49min 05s 16km 958m (02:54/km) (20.73 km/h) Rower 19min 10s 3km 373m (05:41/km) (10.56 km/h) Rower 42min 42s 16km 000m (02:40/km) (22.48 km/h) Rower 31min 20s 7km 887m (03:58/km) (15.10 km/h) Rower 24min 28s 6km 247m (03:55/km) (15.32 km/h)	3 E - 2km + ... 1h 03min 06s 12km 232m (05:10/km) (11.63 km/h) HR:147/165	4 Rower 29min 30s 10km 003m (02:57/km) (20.35 km/h) Rower 46min 59s 20km 000m (02:21/km) (25.54 km/h)	5 E-2km + 4x2km + ... 1h 09min 59s 13km 975m (05:00/km) (11.98 km/h) HR:150/167	6 E - 8km 46min 24s 8km 000m (05:48/km) (10.34 km/h) HR:131/141 Rower 45min 27s 17km 000m (02:40/km) (22.44 km/h)	4h 03min 45km 761m (05:19/km) (11.28 km/h) 4h 48min 97km 468m (02:57/km) (20.25 km/h)
					76.0

Razem - Czerwiec 2025

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	13h 59min	157km 796m	05:19/km	11.28 km/h
Rower:	17h 09min	357km 721m	02:52/km	20.85 km/h
Chodzenie po górach:	7h 24min	23km 084m	19:14/km	3.12 km/h