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Dzienniczek - Lipiec 2023

Jednostka: Tempo | Prędkość

<< Czerwiec 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Walking 36min 30s 1km 896m (19:15/km) (3.12 km/h)	27	28 Walking 46min 05s 2km 842m (16:13/km) (3.70 km/h)	29	30 Walking 23min 25s 1km 788m (13:06/km) (4.58 km/h) Walking 8min 57s 637m (14:03/km) (4.27 km/h) Walking 47min 14s 4km 391m (10:45/km) (5.58 km/h)	1 Walking 18min 08s 992m (18:17/km) (3.28 km/h) Walking 2h 56min 19s 4km 281m (41:11/km) (1.46 km/h) Walking 1h 09min 58s 5km 763m (12:08/km) (4.94 km/h) Walking 47min 24s 2km 674m (17:44/km) (3.38 km/h)	2 Walking 1h 16min 38s 5km 496m (13:57/km) (4.30 km/h) Walking 1h 50min 09s 5km 629m (19:34/km) (3.07 km/h) Walking 53min 47s 4km 416m (12:11/km) (4.93 km/h)	11h 54min 40km 805m (17:30/km) (3.43 km/h)

3 Walking 25min 27s 4km 007m (06:21/km) (9.45 km/h)	4	5	6	7 Walking 1h 46min 32s 4km 487m (23:45/km) (2.53 km/h)	8 Walking 39min 34s 4km 596m (08:37/km) (6.97 km/h) Walking 1h 50min 04s 2km 791m (39:26/km) (1.52 km/h) Walking 08s 2km 050m (00:04/km) (922.50 km/h) Walking 1h 09min 38s 5km 381m (12:56/km) (4.64 km/h) Walking 44min 52s 2km 985m (15:02/km) (3.99 km/h) Walking 8min 132m (00:36/km) (0.99 km/h) Walking 1h 44min 45s 2km 261m (46:20/km) (1.30 km/h) Walking 14min 25s 1km 282m (11:15/km) (5.34 km/h)	9 Walking 23min 05s 2km 780m (08:18/km) (7.23 km/h) Walking 44min 30s 2km 522m (17:39/km) (3.40 km/h) Walking 52min 26s 3km 481m (15:04/km) (3.98 km/h) Walking 56min 27s 3km 268m (17:16/km) (3.47 km/h) Walking 50min 53s 1km 999m (25:27/km) (2.36 km/h)	12h 30min 44km 022m (17:03/km) (3.52 km/h)

10 Walking 1h 15min 53s 4km 999m (15:11/km) (3.95 km/h) Walking 45min 59s 2km 335m (19:42/km) (3.05 km/h)	11 Walking 23min 59s 690m (34:46/km) (1.73 km/h) Walking 1h 42min 50s 6km 063m (16:58/km) (3.54 km/h)	12 Walking 1h 01min 31s 5km 240m (11:44/km) (5.11 km/h)	13 Walking 41min 42s 3km 068m (13:36/km) (4.41 km/h)	14 Walking 44min 31s 5km 134m (08:40/km) (6.92 km/h) Walking 22min 34s 1km 305m (17:18/km) (3.47 km/h)	15 Walking 2h 13min 37s 3km 968m (33:40/km) (1.78 km/h) Walking 32min 47s 3km 335m (09:50/km) (6.10 km/h)	16 Walking 22min 28s 2km 317m (09:42/km) (6.19 km/h)	10h 07min 38km 454m (15:48/km) (3.80 km/h)

17	18 Walking 1h 04min 54s 1km 095m (59:16/km) (1.01 km/h)	19 Walking 1h 36min 30s 17km 915m (05:23/km) (11.14 km/h)	20	21 Walking 2h 41min 04s 781m (26:14/km) (0.29 km/h) Walking 7min 48s 338m (23:05/km) (2.60 km/h)	22 Walking 34min 36s 3km 803m (09:06/km) (6.59 km/h) Walking 1h 34min 25s 3km 486m (27:05/km) (2.22 km/h) Walking 48min 13s 038m (08:52/km) (0.05 km/h)	23	8h 27min 27km 456m (18:29/km) (3.25 km/h)

24	25	26	27	28	29 Walking 127h 55min 50s 2km 448m (15:33/km) (0.31 km/h) Walking 53min 03s Walking 1h 14min 22s 3km 636m (20:27/km) (2.93 km/h) Walking 1h 17min 06s 855m (30:11/km) (0.67 km/h) Walking 48min 09s 4km 250m (11:20/km) (5.30 km/h)	30 Walking 1h 31min 01s 404m (45:17/km) (0.27 km/h)	133h 39min 11km 593m (27:10/km) (0.09 km/h)

31	1 Walking 2h 27min 13s 4km 993m (29:29/km) (2.03 km/h)	2	3	4 Walking 26h 24min 17s 3km 599m (20:12/km) (1.50 km/h) Walking 54min 17s 5km 590m (09:43/km) (6.18 km/h)	5 Walking 4h 00min 37s 2km 929m (22:09/km) (0.73 km/h) Walking 3h 40min 27s 261m (04:38/km) (0.07 km/h)	6 Walking 2h 25min 35s 1km 795m (21:06/km) (0.74 km/h)	39h 52min 19km 167m (04:49/km) (0.48 km/h)

Razem - Lipiec 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Walking:	173h 58min	150km 776m	08:52/km	0.87 km/h