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Dzienniczek

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Dzienniczek - Grudzień 2025

Jednostka: Tempo | Prędkość

<< Listopad 2025		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2026 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Running 33min 05s 4km 770m (06:56/km) (8.65 km/h) Running 1h 01min 50s 9km 939m (06:13/km) (9.64 km/h)	2 Running 53min 47s 8km 237m (06:32/km) (9.19 km/h) Running 1h 07min 55s 13km 183m (05:09/km) (11.65 km/h) Running 22s 076m (04:49/km) (12.44 km/h)	3 Running 36min 20s 6km 999m (05:11/km) (11.56 km/h) Running 1h 10min 43s 15km 394m (04:36/km) (13.06 km/h) Running 40s 136m (04:54/km) (12.24 km/h)	4 Running 9min 21s 2km 012m (04:39/km) (12.91 km/h) Running 14min 02s 2km 525m (05:33/km) (10.80 km/h) Running 24min 59s 5km 269m (04:44/km) (12.65 km/h) Running 21min 33s 3km 904m (05:31/km) (10.87 km/h) Running 19min 11s 3km 060m (06:16/km) (9.57 km/h) Running 22min 42s 4km 296m (05:17/km) (11.36 km/h)	5 Running 1min 34s 295m (05:19/km) (11.30 km/h) Running 1h 04min 23s 12km 038m (05:21/km) (11.22 km/h) Running 25min 21s 4km 020m (06:18/km) (9.51 km/h) Running 03s 006m (08:20/km) (7.20 km/h) Running 27min 59s 5km 151m (05:26/km) (11.04 km/h) Running 07s 005m (23:20/km) (2.57 km/h) Running 2min 51s 410m (06:57/km) (8.63 km/h)	6 Running 1min 13s 246m (04:57/km) (12.13 km/h) Running 38min 25s 5km 999m (06:24/km) (9.37 km/h) Running 11min 33s 1km 043m (11:04/km) (5.42 km/h)	7 Running 2min 39s 372m (07:07/km) (8.42 km/h) Running 45min 08s 7km 204m (06:16/km) (9.58 km/h)	10h 57min 116km 589m (05:38/km) (10.63 km/h)

8	9 Running 46min 10s 7km 139m (06:28/km) (9.28 km/h)	10	11 Running 1h 28min 32s 15km 080m (05:52/km) (10.22 km/h)	12 Running 1h 54min 22s 20km 764m (05:30/km) (10.89 km/h)	13 Running 23min 27s 3km 266m (07:11/km) (8.36 km/h) Running 25min 19s 3km 567m (07:06/km) (8.45 km/h)	14 Running 45min 16s 7km 631m (05:56/km) (10.11 km/h)	5h 43min 57km 447m (05:58/km) (10.05 km/h)

15 Running 1h 07min 42s 10km 687m (06:20/km) (9.47 km/h)	16 Running 9min 31s 3km 000m (03:10/km) (18.91 km/h) Running 1h 12min 50s 11km 140m (06:32/km) (9.18 km/h)	17 Running 9min 05s Running 1h 18min 02s 11km 740m (06:39/km) (9.03 km/h)	18 Running 1h 49min 50s 15km 212m (07:13/km) (8.31 km/h)	19 Running 1h 24min 15s 12km 293m (06:51/km) (8.75 km/h) Running 15min 51s Running 35min 31s 5km 922m (06:00/km) (10.00 km/h) Running 01s 007m (02:23/km) (25.20 km/h)	20 Running 34min 52s 5km 988m (05:49/km) (10.30 km/h)	21	8h 37min 75km 989m (06:28/km) (9.26 km/h)

22 Running 47min 12s 5km 314m (08:53/km) (6.76 km/h)	23 Running 1h 08min 17s 9km 643m (07:05/km) (8.47 km/h)	24 Running 18min 10s 2km 261m (08:02/km) (7.47 km/h) Running 1h 09min 40s 10km 325m (06:45/km) (8.89 km/h) Running 52min 06s 7km 599m (06:51/km) (8.75 km/h)	25 Running 19min 19s 3km 045m (06:21/km) (9.46 km/h) Running 1min 23s Running 23min 52s 2km 953m (08:05/km) (7.42 km/h)	26 Running 1h 00min 08s 6km 521m (09:13/km) (6.51 km/h) Running 44min 01s 1km 848m (23:49/km) (2.52 km/h) Running 10min 02s Running 57min 18s 7km 493m (07:39/km) (7.85 km/h)	27 Running 21min 30s 2km 805m (07:40/km) (7.83 km/h)	28	8h 12min 59km 807m (08:03/km) (7.45 km/h)

29	30	31	1	2	3	4

Razem - Grudzień 2025

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	33h 31min	309km 832m	06:22/km	9.41 km/h