Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Październik 2015

Jednostka: Tempo | Prędkość

<< Wrzesień 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Cycling 2h 02min 06s 20km 235m (06:02/km) (9.94 km/h)	29 Cycling 33min 12s 5km 061m (06:34/km) (9.15 km/h) Cycling Cycling 20min 4km 000m (05:00/km) (12.00 km/h) Cycling 9min 55s 2km 911m (03:24/km) (17.61 km/h)	30 Cycling 18min 11s 4km 069m (04:28/km) (13.43 km/h) Cycling 20min 58s 4km 349m (04:49/km) (12.45 km/h)	1 Cycling 50min 31s 4km 220m (11:58/km) (5.01 km/h) Cycling 20min 59s 3km 946m (05:19/km) (11.28 km/h)	2 Cycling 1h 53min 54s 18km 061m (06:18/km) (9.51 km/h)	3 Cycling 1h 11min 28s 15km 379m (04:39/km) (12.91 km/h)	4 Cycling 1h 23min 16s 16km 977m (04:54/km) (12.23 km/h)	9h 24min 99km 208m (05:41/km) (10.54 km/h)

5 Cycling 39min 34s 7km 700m (05:08/km) (11.68 km/h) Cycling 19min 13s 3km 469m (05:32/km) (10.83 km/h) Cycling 25min 32s 3km 700m (06:54/km) (8.69 km/h)	6 Cycling 20min 43s 4km 441m (04:40/km) (12.86 km/h) Cycling 15min 32s 3km 261m (04:46/km) (12.60 km/h) Cycling 12min 52s 3km 504m (03:40/km) (16.34 km/h)	7 Cycling 25min 5km 000m (05:00/km) (12.00 km/h) Cycling 13min 15s 3km 351m (03:57/km) (15.17 km/h)	8 Cycling 1h 09min 11s 11km 135m (06:13/km) (9.66 km/h) Cycling 40min 07s 3km 471m (11:33/km) (5.19 km/h) Cycling 12min 04s 3km 372m (03:35/km) (16.77 km/h)	9 Cycling 3h 56min 28s 19km 561m (12:05/km) (4.96 km/h)	10 Cycling 59min 52s 10km 699m (05:36/km) (10.72 km/h) Cycling 41min 36s 2km 369m (17:34/km) (3.42 km/h)	11 Cycling 46min 44s 10km 530m (04:26/km) (13.52 km/h)	11h 17min 95km 563m (07:05/km) (8.46 km/h)

12 Cycling 33min 05s 3km 937m (08:24/km) (7.14 km/h) Cycling 30min 07s 4km 030m (07:28/km) (8.03 km/h)	13 Cycling 1h 08min 13s 4km 191m (16:17/km) (3.69 km/h) Cycling 14min 05s 3km 371m (04:11/km) (14.36 km/h)	14 Cycling 7min 04s 2km 757m (02:34/km) (23.41 km/h)	15 Cycling 1h 04min 37s 10km 835m (05:58/km) (10.06 km/h) Cycling 45min 56s 9km 675m (04:45/km) (12.64 km/h) Cycling 53min 14s 43km 260m (01:14/km) (48.76 km/h) Cycling 11min 28s 3km 035m (03:47/km) (15.88 km/h)	16 Cycling 2h 19min 13s 7km 702m (18:05/km) (3.32 km/h) Cycling 47min 02s 2km 732m (17:13/km) (3.49 km/h)	17 Cycling 33min 55s 8km 484m (04:00/km) (15.01 km/h) Cycling 9min 51s 2km 361m (04:10/km) (14.38 km/h) Cycling 50min 5km 000m (10:00/km) (6.00 km/h)	18	10h 07min 111km 370m (05:27/km) (10.99 km/h)

19 Cycling 33min 03s 3km 832m (08:37/km) (6.96 km/h) Cycling 15min 45s 3km 496m (04:30/km) (13.32 km/h)	20 Cycling 23min 07s 4km 055m (05:42/km) (10.52 km/h) Cycling 33min 34s 4km 360m (07:42/km) (7.79 km/h)	21 Cycling 17min 04s 3km 969m (04:18/km) (13.95 km/h)	22 Cycling 33min 09s 3km 877m (08:33/km) (7.02 km/h) Cycling 59min 13km 000m (04:32/km) (13.22 km/h) Cycling 33min 36s 4km 365m (07:42/km) (7.79 km/h)	23 Cycling 48min 33s 10km 002m (04:51/km) (12.36 km/h) Cycling 12min 50s 3km 282m (03:55/km) (15.34 km/h)	24 Cycling 1h 39min 41s 7km 561m (13:11/km) (4.55 km/h) Cycling 1h 31min 34s 3km 402m (26:55/km) (2.23 km/h)	25 Cycling 1h 25min 06s 5km 226m (16:17/km) (3.68 km/h)	9h 46min 70km 427m (08:19/km) (7.21 km/h)

26 Cycling 41min 44s 7km 952m (05:15/km) (11.43 km/h) Cycling 23h -1381min 59s Cycling 11min 36s 4km 519m (02:34/km) (23.37 km/h) Cycling 13min 20s 3km 039m (04:23/km) (13.68 km/h)	27 Cycling 25min 19s 7km 007m (03:37/km) (16.61 km/h) Cycling 8min 13s 2km 440m (03:22/km) (17.82 km/h) Cycling 39min 55s 6km 845m (05:50/km) (10.29 km/h)	28 Cycling 8min 43s 3km 072m (02:50/km) (21.15 km/h) Cycling 28min 37s 4km 669m (06:08/km) (9.79 km/h)	29 Cycling 15min 11s 3km 281m (04:38/km) (12.97 km/h) Cycling 23min 20s 6km 312m (03:42/km) (16.23 km/h)	30 Cycling 19min 46s 2km 012m (09:49/km) (6.11 km/h) Cycling 45min 47s 4km 006m (11:26/km) (5.25 km/h) Cycling 22min 13s 2km 464m (09:01/km) (6.65 km/h) Cycling 23min 11s 4km 742m (04:53/km) (12.27 km/h)	31 Cycling 15min 44s 3km 338m (04:43/km) (12.73 km/h) Cycling 1h 38min 27s 12km 356m (07:58/km) (7.53 km/h)	1 Cycling 1h 28min 21s 17km 681m (05:00/km) (12.01 km/h)	8h 49min 95km 735m (05:31/km) (10.85 km/h)

Razem - Październik 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Cycling:	44h 12min	413km 997m	06:24/km	9.36 km/h