| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Grudzień 2021 | Luty 2022 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 2h 20min
23km 250m
(06:01/km)
 2h 00min
58km 930m
(02:02/km)
 50min
4km 500m
(11:06/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 10min
11km 000m
(06:21/km)
1h 00min
29km 500m
(02:02/km)
25min
2km 250m
(11:06/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 20min
22km 110m
(06:19/km)
1h 30min
37km 000m
(02:25/km)
50min
4km 500m
(11:06/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 10min
11km 100m
(06:18/km)
1h 00min
28km 000m
(02:08/km)
25min
2km 250m
(11:06/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 4h 40min | 44km 210m | 06:20/km | 9.47 km/h |
| Jazda na rowerze: | 3h 30min | 94km 500m | 02:13/km | 27.00 km/h |
| Marsz: | 1h 40min | 9km 000m | 11:06/km | 5.40 km/h |
