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Dzienniczek - Wrzesień 2024

Jednostka: Tempo | Prędkość

<< Sierpień 2024		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2024 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Weight training 40min	27 Weight training 1h 00min Running 40min 28s 7km 956m (05:05/km) (11.80 km/h)	28 Running 46min 52s 8km 611m (05:27/km) (11.02 km/h) Weight training 1h 00min	29 Running 2h 17min 27s 8km 524m (16:08/km) (3.72 km/h) Weight training 1h 00min	30 Weight training 1h 00min	31 Running 44min 33s 8km 449m (05:16/km) (11.38 km/h) Weight training 1h 00min	1 Weight training 1h 00min Running 41min 10s 5km 215m (07:54/km) (7.60 km/h) Weight training 1h 00min	5h 10min 38km 755m (08:00/km) (7.49 km/h) 7h 40min

2 Running 54min 47s 1km 504m (36:26/km) (1.65 km/h) Weight training 1h 00min	3 Running 49min 16s 3km 947m (12:29/km) (4.81 km/h) Weight training 1h 00min	4 Weight training 1h 00min	5 Running 54min 10s 9km 855m (05:30/km) (10.92 km/h) Weight training 1h 00min	6 Running 54min 28s 10km 267m (05:18/km) (11.31 km/h) Weight training 1h 00min	7 Running 45min 33s 8km 815m (05:10/km) (11.61 km/h) Weight training 1h 00min	8 Running 52min 31s 10km 052m (05:13/km) (11.48 km/h) Weight training 1h 00min	5h 10min 44km 440m (06:59/km) (8.58 km/h) 7h 00min

9 Running 50min 53s 9km 793m (05:12/km) (11.55 km/h) Weight training 1h 00min	10 Running 40min 40s 7km 612m (05:21/km) (11.23 km/h) Weight training 1h 00min	11 Weight training 1h 00min	12 Running 44min 53s 8km 242m (05:27/km) (11.02 km/h) Weight training 1h 00min	13 Running 51min 57s 10km 153m (05:07/km) (11.73 km/h) Weight training 1h 00min	14 Running 51min 32s 9km 927m (05:11/km) (11.56 km/h) Weight training 1h 00min	15 Running 51min 12s 10km 149m (05:03/km) (11.89 km/h) Weight training 1h 00min	4h 51min 55km 876m (05:12/km) (11.52 km/h) 7h 00min

16 Running 49min 50s 9km 784m (05:06/km) (11.78 km/h) Weight training 1h 00min	17 Weight training 1h 00min	18 Running 45min 05s 8km 484m (05:19/km) (11.29 km/h) Weight training 1h 00min	19 Running 50min 28s 9km 880m (05:06/km) (11.75 km/h)	20 Running 47min 41s 9km 416m (05:04/km) (11.85 km/h) Weight training 1h 00min	21 Running 51min 04s 9km 910m (05:09/km) (11.64 km/h)	22 Running 52min 08s 10km 225m (05:06/km) (11.77 km/h)	4h 56min 57km 699m (05:08/km) (11.69 km/h) 4h 00min

23 Weight training 1h 00min	24 Running 48min 04s 10km 243m (04:42/km) (12.79 km/h) Weight training 1h 00min	25 Running 50min 36s 10km 021m (05:03/km) (11.88 km/h) Weight training 1h 00min	26 Running 49min 43s 10km 075m (04:56/km) (12.16 km/h) Weight training 1h 00min	27 Running 48min 09s 9km 041m (05:20/km) (11.27 km/h) Weight training 1h 00min	28 Weight training 1h 00min	29 Weight training 1h 00min Running 46min 19s 9km 941m (04:40/km) (12.88 km/h) Weight training 1h 00min	4h 02min 49km 321m (04:55/km) (12.19 km/h) 8h 00min

30 Running 50min 52s 9km 919m (05:08/km) (11.70 km/h)	1 Running 51min 11s 9km 862m (05:11/km) (11.56 km/h) Weight training 1h 00min	2 Running 46min 59s 9km 925m (04:44/km) (12.67 km/h) Weight training 1h 00min	3 Running 42min 57s 8km 060m (05:20/km) (11.26 km/h) Weight training 1h 00min	4 Weight training 1h 00min	5 Running 55min 06s 10km 291m (05:21/km) (11.21 km/h) Weight training 1h 00min	6 Running 51min 54s 9km 810m (05:17/km) (11.34 km/h)	4h 58min 57km 867m (05:10/km) (11.61 km/h) 5h 00min

Razem - Wrzesień 2024

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	20h 33min	222km 470m	05:32/km	10.83 km/h
Weight training:	28h 00min	0km 000m