Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Październik 2024

Jednostka: Tempo | Prędkość

<< Wrzesień 2024		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2024 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Running 50min 52s 9km 919m (05:08/km) (11.70 km/h)	1 Running 51min 11s 9km 862m (05:11/km) (11.56 km/h) Weight training 1h 00min	2 Running 46min 59s 9km 925m (04:44/km) (12.67 km/h) Weight training 1h 00min	3 Running 42min 57s 8km 060m (05:20/km) (11.26 km/h) Weight training 1h 00min	4 Weight training 1h 00min	5 Running 55min 06s 10km 291m (05:21/km) (11.21 km/h) Weight training 1h 00min	6 Running 51min 54s 9km 810m (05:17/km) (11.34 km/h)	4h 58min 57km 867m (05:10/km) (11.61 km/h) 5h 00min

7 Weight training 1h 00min Running 38min 19s 8km 257m (04:38/km) (12.93 km/h)	8 Running 41min 55s 8km 040m (05:13/km) (11.51 km/h) Weight training 1h 00min	9 Weight training 1h 00min	10 Running 55min 23s 11km 039m (05:01/km) (11.96 km/h) Weight training 1h 00min	11 Running 26min 04s 5km 004m (05:13/km) (11.52 km/h) Weight training 1h 00min	12 Running 46min 25s 9km 902m (04:41/km) (12.80 km/h) Weight training 1h 00min	13 Running 57min 35s 10km 291m (05:36/km) (10.72 km/h) Weight training 1h 00min	4h 25min 52km 533m (05:03/km) (11.86 km/h) 7h 00min

14 Running 47min 28s 9km 860m (04:49/km) (12.46 km/h)	15 Weight training 1h 00min	16 Running 49min 09s 10km 045m (04:54/km) (12.26 km/h) Weight training 1h 00min	17 Running 50min 30s 10km 142m (04:59/km) (12.05 km/h) Weight training 1h 00min	18 Weight training 1h 00min Running 46min 47s 10km 079m (04:38/km) (12.93 km/h)	19	20 Running 53min 22s 10km 209m (05:14/km) (11.48 km/h) Weight training 1h 00min	4h 07min 50km 335m (04:54/km) (12.21 km/h) 5h 00min

21 Running 39min 47s 8km 160m (04:53/km) (12.31 km/h) Weight training 1h 00min	22 Running 47min 44s 10km 008m (04:46/km) (12.58 km/h) Weight training 1h 00min	23 Weight training 1h 00min Running 49min 20s 9km 892m (04:59/km) (12.03 km/h)	24 Weight training 1h 00min	25 Running 43min 24s 9km 933m (04:22/km) (13.73 km/h) Weight training 1h 00min	26 Weight training 1h 00min	27 Running 42min 10s 8km 004m (05:16/km) (11.39 km/h) Weight training 1h 00min	3h 42min 45km 997m (04:50/km) (12.41 km/h) 7h 00min

28 Running 44min 13s 9km 651m (04:35/km) (13.10 km/h) Weight training 1h 00min	29 Running 48min 23s 10km 141m (04:46/km) (12.58 km/h) Weight training 1h 00min	30 Weight training 1h 00min Other sport 40min	31 Running 50min 57s 10km 107m (05:02/km) (11.90 km/h) Weight training 1h 00min	1 Running 52min 54s 10km 133m (05:13/km) (11.49 km/h) Weight training 1h 00min	2 Running 46min 49s 9km 370m (05:00/km) (12.01 km/h) Weight training 40min	3 Running 50min 41s 10km 062m (05:02/km) (11.91 km/h)	4h 53min 59km 464m (04:56/km) (12.14 km/h) 5h 40min 40min

Razem - Październik 2024

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 47min	226km 712m	04:58/km	12.07 km/h
Weight training:	28h 00min	0km 000m
Other sport:	40min	0km 000m