Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Maj 2024

Jednostka: Tempo | Prędkość

<< Kwiecień 2024		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2024 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Weight training 1h 00min	30 Running 39min 03s 7km 627m (05:07/km) (11.72 km/h) Weight training 1h 00min	1 Running 45min 28s 9km 062m (05:01/km) (11.96 km/h) Weight training 1h 00min	2 Running 40min 12s 7km 664m (05:15/km) (11.44 km/h) Weight training 1h 00min	3	4	5 Weight training 1h 00min Running 33min 55s 7km 012m (04:50/km) (12.40 km/h)	2h 38min 31km 365m (05:03/km) (11.86 km/h) 5h 00min

6 Running 37min 44s 7km 498m (05:02/km) (11.92 km/h) Weight training 40min	7 Running 41min 04s 7km 859m (05:14/km) (11.48 km/h) Weight training 1h 00min	8 Running 42min 44s 7km 862m (05:26/km) (11.04 km/h) Weight training 1h 00min	9 Weight training 1h 00min	10 Running 43min 24s 8km 082m (05:22/km) (11.17 km/h) Weight training 40min	11 Running 1h 02min 04s 11km 998m (05:10/km) (11.60 km/h) Weight training 40min	12 Running 49min 10km 180m (04:49/km) (12.47 km/h) Weight training 40min	4h 36min 53km 479m (05:09/km) (11.63 km/h) 5h 40min

13 Running 41min 41s 7km 863m (05:18/km) (11.32 km/h) Weight training 1h 00min	14 Running 39min 17s 7km 709m (05:06/km) (11.77 km/h) Weight training 40min	15 Weight training 1h 00min Running 34min 14s 7km 264m (04:43/km) (12.73 km/h)	16 Weight training 40min Running 37min 13s 8km 098m (04:36/km) (13.06 km/h)	17	18 Running 51min 26s 10km 185m (05:03/km) (11.88 km/h) Weight training 1h 00min	19	3h 23min 41km 119m (04:57/km) (12.10 km/h) 4h 20min

20 Running 46min 52s 9km 498m (04:56/km) (12.16 km/h) Weight training 1h 00min	21 Running 49min 58s 10km 001m (05:00/km) (12.01 km/h) Weight training 40min	22 Running 46min 42s 9km 277m (05:02/km) (11.92 km/h) Weight training 40min	23 Running 47min 22s 10km 112m (04:41/km) (12.81 km/h) Weight training 40min	24 Running 40min 51s 8km 002m (05:06/km) (11.75 km/h) Weight training 40min	25 Weight training 40min	26 Running 38min 22s 8km 491m (04:31/km) (13.28 km/h) Weight training 40min	4h 30min 55km 381m (04:52/km) (12.30 km/h) 5h 00min

27 Running 40min 35s 7km 545m (05:23/km) (11.15 km/h)	28 Running 41min 21s 8km 060m (05:08/km) (11.70 km/h)	29	30 Running 54min 46s 10km 622m (05:09/km) (11.64 km/h) Weight training 1h 00min	31 Running 55min 33s 11km 018m (05:03/km) (11.90 km/h) Weight training 1h 00min	1 Running 52min 36s 9km 234m (05:42/km) (10.53 km/h) Weight training 1h 00min	2 Running 49min 08s 9km 057m (05:25/km) (11.06 km/h)	4h 53min 55km 536m (05:17/km) (11.33 km/h) 3h 00min

Razem - Maj 2024

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 41min	210km 962m	05:01/km	11.92 km/h
Weight training:	20h 00min	0km 000m