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Dzienniczek - Kwiecień 2024

Jednostka: Tempo | Prędkość

<< Marzec 2024		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2024 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Running 43min 56s 8km 138m (05:24/km) (11.11 km/h) Weight training 1h 00min	2 Weight training 40min	3 Running 38min 46s 8km 009m (04:50/km) (12.40 km/h) Weight training 1h 00min	4 Weight training 1h 00min	5 Running 40min 05s 8km 102m (04:57/km) (12.13 km/h) Weight training 1h 00min	6 Running 50min 59s 10km 018m (05:05/km) (11.79 km/h) Weight training 1h 00min	7 Running 34min 53s 7km 980m (04:22/km) (13.73 km/h) Weight training 1h 00min	3h 28min 42km 247m (04:56/km) (12.15 km/h) 6h 40min

8 Weight training 1h 00min	9 Running 40min 08s 8km 062m (04:59/km) (12.05 km/h)	10 Running 44min 45s 8km 377m (05:21/km) (11.23 km/h) Weight training 1h 00min	11 Running 41min 29s 8km 171m (05:05/km) (11.82 km/h) Weight training 1h 00min	12 Running 42min 8km 184m (05:08/km) (11.69 km/h) Weight training 1h 00min	13 Running 51min 01s 9km 978m (05:07/km) (11.73 km/h) Weight training 40min	14 Running 44min 01s 8km 271m (05:19/km) (11.27 km/h)	4h 23min 51km 043m (05:09/km) (11.63 km/h) 4h 40min

15	16 Weight training 40min Other sport 20min	17 Running 38min 21s 7km 916m (04:51/km) (12.38 km/h)	18	19 Running 39min 44s 8km 028m (04:57/km) (12.12 km/h) Weight training 1h 00min	20 Running 37min 59s 7km 840m (04:51/km) (12.38 km/h) Weight training 1h 00min	21 Running 39min 28s 7km 973m (04:57/km) (12.12 km/h) Weight training 1h 00min	2h 35min 31km 757m (04:53/km) (12.25 km/h) 3h 40min 20min

22 Running 39min 20s 7km 812m (05:02/km) (11.92 km/h) Weight training 1h 00min	23 Weight training 1h 00min	24 Running 38min 39s 7km 540m (05:08/km) (11.71 km/h) Weight training 1h 00min	25 Running 39min 36s 7km 611m (05:12/km) (11.53 km/h) Weight training 1h 00min	26 Running 39min 35s 7km 591m (05:13/km) (11.51 km/h) Weight training 1h 00min	27 Running 43min 28s 9km 419m (04:37/km) (13.00 km/h) Weight training 1h 00min	28 Running 38min 02s 7km 906m (04:49/km) (12.47 km/h) Weight training 1h 00min	3h 58min 47km 879m (04:59/km) (12.04 km/h) 7h 00min

29 Weight training 1h 00min	30 Running 39min 03s 7km 627m (05:07/km) (11.72 km/h) Weight training 1h 00min	1 Running 45min 28s 9km 062m (05:01/km) (11.96 km/h) Weight training 1h 00min	2 Running 40min 12s 7km 664m (05:15/km) (11.44 km/h) Weight training 1h 00min	3	4	5 Weight training 1h 00min Running 33min 55s 7km 012m (04:50/km) (12.40 km/h)	2h 38min 31km 365m (05:03/km) (11.86 km/h) 5h 00min

Razem - Kwiecień 2024

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 05min	180km 553m	05:00/km	11.97 km/h
Weight training:	24h 00min	0km 000m
Other sport:	20min	0km 000m