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Dzienniczek - Maj 2019

Jednostka: Tempo | Prędkość

<< Kwiecień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Other sport 32min Weight training 1h 30min	30 Running 37min Weight training 2h 00min	1 Weight training 1h 15min Other sport 40min	2 Other sport 33min Weight training 1h 45min	3 Weight training 1h 00min	4 Running 28min 04s 5km 573m (05:02/km) (11.91 km/h) Weight training 1h 00min	5 Running 30min 32s 6km 400m (04:46/km) (12.58 km/h) Weight training 1h 00min	1h 35min 11km 973m (04:53/km) (12.26 km/h) 1h 45min 9h 30min

6 Other sport 35min Weight training 1h 45min	7 Running 30min 37s 6km 230m (04:55/km) (12.21 km/h) Weight training 1h 15min	8 Running 31min 53s 6km 432m (04:57/km) (12.10 km/h) Weight training 1h 15min	9 Running 1h 00min	10 Running 33min 40s 7km 039m (04:47/km) (12.54 km/h) Weight training 1h 30min	11 Running 31min 49s 7km 036m (04:31/km) (13.27 km/h) Weight training 1h 15min	12 Running 35min 20s 7km 191m (04:55/km) (12.21 km/h)	3h 43min 33km 928m (04:48/km) (12.46 km/h) 35min 7h 00min

13 Other sport 35min Weight training 1h 15min	14 Running 33min 45s 6km 918m (04:53/km) (12.30 km/h) Weight training 1h 40min	15 Running 31min 38s 6km 549m (04:50/km) (12.42 km/h) Weight training 1h 00min	16 Running 35min Weight training 1h 30min	17 Running 34min 31s 7km 017m (04:55/km) (12.20 km/h) Weight training 1h 15min	18 Weight training 1h 15min	19 Walking 3h 28min 47s 18km 154m (11:30/km) (5.22 km/h) Weight training 1h 45min	2h 14min 20km 484m (04:52/km) (12.30 km/h) 35min 9h 40min 3h 28min 18km 154m (11:30/km) (5.22 km/h)

20 Running 33min 58s 6km 822m (04:59/km) (12.05 km/h) Weight training 1h 30min	21 Running 34min 04s 7km 031m (04:51/km) (12.38 km/h) Weight training 1h 15min	22 Other sport 30min Weight training 1h 15min	23 Running 33min 30s 6km 359m (05:16/km) (11.39 km/h) Weight training 1h 30min	24 Running 33min 39s 6km 630m (05:05/km) (11.82 km/h) Running 1h 30min	25 Walking 5h 14min 23s 28km 140m (11:10/km) (5.37 km/h)	26 Running 39min 26s 8km 325m (04:44/km) (12.67 km/h) Weight training 1h 15min	4h 24min 35km 167m (04:57/km) (12.08 km/h) 6h 45min 30min 5h 14min 28km 140m (11:10/km) (5.37 km/h)

27 Running 33min 38s 6km 592m (05:06/km) (11.76 km/h) Weight training 1h 45min	28 Other sport 30min Weight training 1h 15min	29 Running 29min 26s 6km 053m (04:52/km) (12.34 km/h) Weight training 1h 45min	30 Running 30min 45s 6km 939m (04:26/km) (13.54 km/h) Weight training 1h 20min	31 Weight training 1h 00min Walking 3h 18min 03s 16km 121m (12:17/km) (4.88 km/h)	1 Running 29min 44s 6km 232m (04:46/km) (12.58 km/h) Weight training 1h 00min	2 Running 36min 05s 7km 718m (04:41/km) (12.83 km/h) Weight training 1h 15min	2h 39min 33km 534m (04:45/km) (12.60 km/h) 9h 20min 30min 3h 18min 16km 121m (12:17/km) (4.88 km/h)

Razem - Maj 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	12h 55min	121km 136m	04:52/km	12.31 km/h
Other sport:	3h 23min	0km 000m
Weight training:	36h 30min	0km 000m
Walking:	12h 01min	62km 415m	11:33/km	5.19 km/h