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Dzienniczek - Kwiecień 2019

Jednostka: Tempo | Prędkość

<< Marzec 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Other sport 30min Weight training 1h 30min	2 Other sport 30min Weight training 1h 15min	3 Other sport 30min Weight training 1h 15min	4 Other sport 32min Weight training 1h 00min	5 Other sport 35min Weight training 1h 30min	6 Other sport 30min Weight training 1h 15min	7 Other sport 32min Weight training 2h 00min	3h 39min 9h 45min

8 Other sport 30min Running 1h 30min	9 Weight training 1h 00min Other sport 30min	10	11 Weight training 50min Other sport 30min	12	13 Other sport 40min Weight training 1h 00min	14 Other sport 36min Weight training 2h 00min	1h 30min 0km 000m 2h 46min 4h 50min

15 Other sport 32min Weight training 1h 40min	16 Weight training 1h 30min	17 Other sport 35min Weight training 1h 15min	18 Other sport 35min Weight training 1h 30min	19 Weight training 1h 00min Cycling 1h 33min 13s 25km 155m (03:42/km) (16.19 km/h)	20	21 Other sport 41min Weight training 1h 00min	2h 23min 7h 55min 1h 33min 25km 155m (03:42/km) (16.19 km/h)

22 Other sport 40min Weight training 2h 00min	23 Other sport 30min Weight training 1h 20min	24 Weight training 1h 15min	25 Other sport 32min Weight training 1h 15min	26 Weight training 1h 15min Other sport 30min	27 Running 20min 57s 4km 379m (04:47/km) (12.54 km/h) Weight training 1h 00min	28 Running 32min Weight training 1h 15min	52min 4km 379m (04:47/km) (12.54 km/h) 2h 12min 9h 20min

29 Other sport 32min Weight training 1h 30min	30 Running 37min Weight training 2h 00min	1 Weight training 1h 15min Other sport 40min	2 Other sport 33min Weight training 1h 45min	3 Weight training 1h 00min	4 Running 28min 04s 5km 573m (05:02/km) (11.91 km/h) Weight training 1h 00min	5 Running 30min 32s 6km 400m (04:46/km) (12.58 km/h) Weight training 1h 00min	1h 35min 11km 973m (04:53/km) (12.26 km/h) 1h 45min 9h 30min

Razem - Kwiecień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	2h 59min	4km 379m	04:47/km	12.54 km/h
Other sport:	11h 32min	0km 000m
Weight training:	35h 20min	0km 000m
Cycling:	1h 33min	25km 155m	03:42/km	16.19 km/h