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Dzienniczek - Maj 2024

Jednostka: Tempo | Prędkość
<< Kwiecień 2024
Przejdź do:
Czerwiec 2024 >>
Po Wt Śr Cz Pt So Nd Razem
1h 10min
17min 35s
3km 006m
(05:51/km)
HR:154/167
15min 10s
2km 125m
(07:08/km)
HR:162/173
12min 34s
827m
(15:12/km)
1h 15min
12min 16s
2km 233m
(05:30/km)
HR:148/158
14min 27s
2km 131m
(06:47/km)
HR:152/168
1
37min 37s
1km 345m
(27:58/km)
48min 14s
2km 018m
(23:54/km)
50min 36s
1km 926m
(26:16/km)
17min 56s
436m
(41:08/km)
2
27min 38s
1km 173m
(23:33/km)
2h 54min 03s
5km 957m
(29:13/km)
3
27min 01s
929m
(29:05/km)
24min 30s
1km 051m
(23:19/km)
4
47min 18s
2km 189m
(21:36/km)
48min 04s
1km 926m
(24:57/km)
5
29min 20s
5km 006m
(05:52/km)
HR:150/169
36min 55s
2km 009m
(18:23/km)
1h 00min
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1h 28min
14km 501m
(06:07/km)
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3h 25min
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5h 40min
13km 291m
(25:36/km)
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3h 32min
8km 495m
(24:58/km)
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40min
6
7
2min 43s
319m
(08:31/km)
HR:102/117
24min 10s
3km 662m
(06:36/km)
HR:138/161
8
9min
1km 394m
(06:27/km)
HR:141/158
9
39min 43s
3km 090m
(12:51/km)
39min 09s
2km 562m
(15:17/km)
24min 31s
3km 860m
(06:21/km)
HR:142/159
45min
1h 21min 16s
4km 198m
(19:22/km)
1h 30min 45s
3km 511m
(25:51/km)
26min 40s
1km 374m
(19:24/km)
1h 32min 11s
2km 993m
(30:48/km)
46min 07s
2km 288m
(20:09/km)
54min 03s
1km 932m
(27:59/km)
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1h 00min
9km 235m
(06:32/km)
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40min
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7h 23min
20km 574m
(21:32/km)
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45min
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26min
1km 374m
(19:24/km)
24min 32s
3km 814m
(06:26/km)
HR:141/158
1h 00min
39min 35s
6km 028m
(06:34/km)
HR:140/159
1h 15min
1h 16min 22s
4km 553m
(16:46/km)
24min 31s
3km 794m
(06:28/km)
HR:139/161
46min 04s
2km 214m
(20:48/km)
47min 55s
1km 802m
(26:35/km)
46min 39s
1km 886m
(24:44/km)
45min 56s
1km 868m
(24:35/km)
1h 30min 17s
6km 866m
(13:09/km)
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1h 28min
13km 636m
(06:30/km)
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2h 15min
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1h 16min
4km 553m
(16:46/km)
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4h 36min
14km 636m
(18:55/km)
24min 49s
3km 871m
(06:25/km)
HR:144/165
39min 08s
2km 300m
(17:01/km)
59min 30s
9km 272m
(06:25/km)
HR:148/168
1h 36min 11s
6km 800m
(14:09/km)
1h 00min
26min 36s
4km 057m
(06:33/km)
HR:134/153
2h 07min 02s
2km 298m
(55:17/km)
2h 00min 02s
1h 35min 09s
3km 765m
(25:16/km)
1h 24min 34s
3km 414m
(24:46/km)
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1h 50min
17km 200m
(06:26/km)
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4h 22min
11km 398m
(23:01/km)
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1h 00min
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4h 59min
7km 179m
(25:02/km)
26min 01s
4km 161m
(06:15/km)
HR:145/168
38min 04s
6km 134m
(06:12/km)
HR:150/167
28min 30s
6km 470m
(04:24/km)
1h 33min 22s
3km 763m
(24:49/km)
1h 30min 06s
7km 250m
(12:26/km)
26min 01s
4km 353m
(05:59/km)
HR:146/162
9min 49s
782m
(12:33/km)
1h 09min 23s
3km 586m
(19:21/km)
1
1h 20min 01s
5km 972m
(13:24/km)
57min 19s
10km 007m
(05:44/km)
HR:160/172
2
1h 33min 54s
3km 931m
(23:53/km)
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2h 27min
24km 655m
(05:58/km)
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28min
6km 470m
(04:24/km)
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7h 06min
24km 502m
(17:25/km)
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9min
782m
(12:33/km)

Razem - Maj 2024

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 6h 19min 59km 725m 06:21/km 9.44 km/h
basen: 5h 00min 0km 000m
Marsz: 11h 43min 30km 571m 22:59/km 2.61 km/h
mecz: 24h 44min 65km 483m 20:50/km 2.88 km/h
Ćwiczenia siłowe: 1h 20min 0km 000m
Jazda na rowerze: 28min 6km 470m 04:24/km 13.62 km/h