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<< Kwiecień 2024 | Czerwiec 2024 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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1h 28min
14km 501m
(06:07/km)
3h 25min
5h 40min
13km 291m
(25:36/km)
3h 32min
8km 495m
(24:58/km)
40min
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1h 00min
9km 235m
(06:32/km)
40min
7h 23min
20km 574m
(21:32/km)
45min
26min
1km 374m
(19:24/km)
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1h 28min
13km 636m
(06:30/km)
2h 15min
1h 16min
4km 553m
(16:46/km)
4h 36min
14km 636m
(18:55/km)
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1h 50min
17km 200m
(06:26/km)
4h 22min
11km 398m
(23:01/km)
1h 00min
4h 59min
7km 179m
(25:02/km)
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2h 27min
24km 655m
(05:58/km)
28min
6km 470m
(04:24/km)
7h 06min
24km 502m
(17:25/km)
9min
782m
(12:33/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 6h 19min | 59km 725m | 06:21/km | 9.44 km/h |
basen: | 5h 00min | 0km 000m | ||
Marsz: | 11h 43min | 30km 571m | 22:59/km | 2.61 km/h |
mecz: | 24h 44min | 65km 483m | 20:50/km | 2.88 km/h |
Ćwiczenia siłowe: | 1h 20min | 0km 000m | ||
Jazda na rowerze: | 28min | 6km 470m | 04:24/km | 13.62 km/h |