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Dzienniczek - Listopad 2023

Jednostka: Tempo | Prędkość
<< Październik 2023
Przejdź do:
Grudzień 2023 >>
Po Wt Śr Cz Pt So Nd Razem
1h 10min 08s
12km 504m
(05:37/km)
1
1h 07min 09s
12km 584m
(05:20/km)
2
3
4
1h 11min 31s
14km 220m
(05:02/km)
5
2h 40min 47s
29km 143m
(05:31/km)
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6h 09min
68km 451m
(05:23/km)
6
7
1h 06min 05s
12km 350m
(05:21/km)
8
1h 05min 14s
12km 153m
(05:22/km)
9
1h 00min 10s
10km 464m
(05:45/km)
1h 10min 56s
14km 187m
(05:00/km)
1h 25min 20s
15km 898m
(05:22/km)
7min 17s
1km 378m
(05:17/km)
1h 09min 25s
12km 329m
(05:38/km)
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7h 04min
78km 759m
(05:23/km)
1h 28min 04s
15km 582m
(05:39/km)
13min 16s
2km 465m
(05:23/km)
1h 04min 13s
11km 486m
(05:35/km)
1h 04min 32s
12km 077m
(05:21/km)
1h 28min 19s
14km 589m
(06:03/km)
7min 19s
1km 469m
(04:59/km)
1h 09min 05s
12km 565m
(05:30/km)
1h 00min 38s
10km 572m
(05:44/km)
6min 19s
1km 088m
(05:48/km)
2h 17min 11s
24km 934m
(05:30/km)
8min 04s
1km 594m
(05:04/km)
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10h 07min
108km 421m
(05:35/km)
1h 23min 56s
15km 235m
(05:31/km)
7min 50s
1km 491m
(05:15/km)
1h 10min 40s
12km 897m
(05:29/km)
1h 23min 02s
14km 031m
(05:55/km)
7min 53s
1km 494m
(05:17/km)
1h 19min 15s
14km 692m
(05:24/km)
20min 44s
3km 954m
(05:15/km)
44min 35s
8km 236m
(05:25/km)
6min 57s
1km 194m
(05:49/km)
2h 44min 52s
29km 657m
(05:34/km)
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9h 29min
102km 881m
(05:32/km)
1h 17min 39s
14km 479m
(05:22/km)
1h 32min 37s
15km 524m
(05:58/km)
7min 51s
1km 514m
(05:11/km)
1
1h 11min 30s
13km 255m
(05:24/km)
2
1h 07min 07s
12km 158m
(05:31/km)
3
2h 33min 28s
29km 156m
(05:16/km)
6min 37s
1km 095m
(06:03/km)
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7h 56min
87km 181m
(05:28/km)

Razem - Listopad 2023

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 34h 38min 377km 525m 05:30/km 10.90 km/h