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Dzienniczek - Lipiec 2024

Jednostka: Tempo | Prędkość

<< Czerwiec 2024		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2024 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Walking 22min 06s 1km 593m (13:52/km) (4.32 km/h) Running 5min 26s 708m (07:40/km) (7.82 km/h) Running 1h 02min 49s 8km 433m (07:27/km) (8.05 km/h)	2 Walking 9min 19s 676m (13:47/km) (4.35 km/h) Running 37min 11s 4km 876m (07:38/km) (7.87 km/h)	3 Walking 9min 59s 756m (13:12/km) (4.54 km/h) Running 59min 56s 8km 352m (07:11/km) (8.36 km/h)	4 Walking 10min 03s 756m (13:18/km) (4.51 km/h) Running 51min 48s 6km 936m (07:28/km) (8.03 km/h)	5 Walking 23min 42s 1km 786m (13:16/km) (4.52 km/h) Running 1h 00min 33s 8km 352m (07:15/km) (8.28 km/h)	6 Walking 22min 04s 1km 609m (13:43/km) (4.37 km/h) Running 58min 29s 8km 192m (07:08/km) (8.40 km/h)	7 Walking 24min 07s 1km 802m (13:23/km) (4.48 km/h) Running 1h 09min 48s 9km 704m (07:12/km) (8.34 km/h)	6h 46min 55km 553m (07:18/km) (8.21 km/h) 2h 01min 8km 978m (13:30/km) (4.44 km/h)

8 Walking 22min 05s 1km 625m (13:35/km) (4.42 km/h) Running 6min 42s 869m (07:43/km) (7.78 km/h) Running 54min 21s 7km 290m (07:27/km) (8.05 km/h)	9 Walking 18min 07s 1km 384m (13:05/km) (4.58 km/h) Running 1h 01min 45s 8km 707m (07:06/km) (8.46 km/h)	10 Walking 20min 43s 1km 963m (10:33/km) (5.69 km/h) Running 57min 18s 8km 240m (06:57/km) (8.63 km/h)	11 Walking 11min 50s 917m (12:54/km) (4.65 km/h) Walking 4min 30s 402m (11:12/km) (5.36 km/h) Running 12min 41s 1km 625m (07:48/km) (7.69 km/h) Running 54min 20s 7km 435m (07:18/km) (8.21 km/h) Running 42min 56s 5km 922m (07:15/km) (8.28 km/h)	12 Walking 9min 24s 740m (12:42/km) (4.72 km/h) Running 47min 35s 6km 534m (07:17/km) (8.24 km/h)	13	14 Walking 10min 26s 756m (13:48/km) (4.35 km/h) Running 1h 03min 52s 8km 546m (07:28/km) (8.03 km/h)	6h 41min 55km 168m (07:16/km) (8.24 km/h) 1h 37min 7km 787m (12:28/km) (4.81 km/h)

15 Walking 9min 58s 740m (13:28/km) (4.45 km/h) Running 1h 02min 11s 8km 401m (07:24/km) (8.11 km/h)	16 Walking 10min 31s 756m (13:55/km) (4.31 km/h) Running 36min 36s 4km 892m (07:29/km) (8.02 km/h)	17	18 Running 23min 30s 2km 881m (08:09/km) (7.36 km/h) Running 55min 11s 7km 355m (07:30/km) (8.00 km/h)	19 Walking 16min 16s 1km 191m (13:39/km) (4.39 km/h) Running 17min 46s 2km 430m (07:19/km) (8.21 km/h) Running 54min 30s 7km 435m (07:20/km) (8.19 km/h)	20 Walking 32min 11s 1km 947m (16:32/km) (3.63 km/h) Walking 18min 22s 1km 465m (12:32/km) (4.79 km/h) Running 12min 18s 1km 674m (07:21/km) (8.17 km/h) Running 1h 00min 33s 8km 288m (07:18/km) (8.21 km/h)	21 Walking 22min 07s 1km 754m (12:37/km) (4.76 km/h) Running 5min 59s 805m (07:26/km) (8.07 km/h) Running 56min 02s 8km 159m (06:52/km) (8.74 km/h)	6h 24min 52km 320m (07:21/km) (8.16 km/h) 1h 49min 7km 853m (13:55/km) (4.31 km/h)

22 Walking 18min 1km 287m (13:59/km) (4.29 km/h) Running 6min 05s 837m (07:16/km) (8.26 km/h) Running 54min 41s 7km 644m (07:09/km) (8.39 km/h)	23 Walking 9min 24s 724m (12:59/km) (4.62 km/h) Running 43min 15s 6km 035m (07:10/km) (8.37 km/h)	24 Walking 19min 52s 1km 625m (12:14/km) (4.91 km/h) Running 11min 27s 1km 674m (06:50/km) (8.77 km/h) Running 45min 53s 6km 582m (06:58/km) (8.61 km/h)	25 Walking 11min 805m (13:40/km) (4.39 km/h) Running 12min 49s 1km 625m (07:53/km) (7.61 km/h) Running 58min 42s 8km 562m (06:51/km) (8.75 km/h)	26 Walking 19min 10s 1km 529m (12:32/km) (4.79 km/h) Running 6min 44s 901m (07:28/km) (8.03 km/h) Running 40min 15s 5km 633m (07:09/km) (8.40 km/h)	27 Walking 9min 25s 756m (12:27/km) (4.82 km/h) Running 13min 46s 1km 754m (07:51/km) (7.64 km/h) Running 42min 40s 6km 067m (07:02/km) (8.53 km/h)	28 Walking 23min 12s 1km 722m (13:28/km) (4.45 km/h) Running 14min 44s 1km 915m (07:42/km) (7.80 km/h) Running 51min 18s 7km 097m (07:14/km) (8.30 km/h)	6h 42min 56km 326m (07:08/km) (8.40 km/h) 1h 50min 8km 448m (13:01/km) (4.61 km/h)

29 Walking 56min 21s 3km 927m (14:21/km) (4.18 km/h) Running 18min 36s 2km 237m (08:19/km) (7.22 km/h) Running 39min 29s 5km 633m (07:01/km) (8.56 km/h)	30 Walking 5min 402m (12:26/km) (4.82 km/h) Walking 15min 1km 223m (12:16/km) (4.89 km/h) Running 13min 49s 1km 786m (07:44/km) (7.76 km/h) Running 56min 26s 8km 272m (06:49/km) (8.79 km/h) Running 9min 52s 4km 104m (02:24/km) (24.96 km/h)	31	1 Walking 19min 29s 1km 529m (12:45/km) (4.71 km/h) Running 5min 22s 724m (07:25/km) (8.09 km/h) Running 37min 56s 5km 359m (07:05/km) (8.48 km/h)	2 Walking 19min 24s 1km 561m (12:26/km) (4.83 km/h) Running 7min 52s 1km 062m (07:24/km) (8.10 km/h) Running 38min 22s 5km 536m (06:56/km) (8.66 km/h)	3 Walking 9min 25s 708m (13:18/km) (4.51 km/h) Running 14min 08s 1km 835m (07:42/km) (7.79 km/h) Running 45min 51s 6km 453m (07:06/km) (8.44 km/h)	4 Walking 20min 31s 1km 529m (13:25/km) (4.47 km/h) Running 6min 33s 821m (07:59/km) (7.52 km/h) Running 43min 36s 6km 325m (06:54/km) (8.70 km/h)	5h 37min 50km 147m (06:44/km) (8.91 km/h) 2h 25min 10km 879m (13:20/km) (4.50 km/h)

Razem - Lipiec 2024

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	28h 52min	241km 399m	07:10/km	8.36 km/h
Walking:	8h 34min	38km 618m	13:18/km	4.51 km/h